Natural Kids Health Fraser Bridgeman

After a much needed break I stop in to chat vulnerably about why I took time off of recording and how I hope it empowers you to never stop searching for answers to getting well and helping those you love most get healthy also!! Please connect with me and book your free 30 minute personal conversation/consultation at www.fraserbridgeman.com. 

Love, Fraser and Makayla

Today I had the wonderful chance to chat with Valrie Blair a reflexologsit who has been working at her craft for over 20 years. 

I had the luxury of experiencing the amazing benefits of reflexology from both Valrie and her daughter over the last couple of years. I even had it tested out on my very sick daughter who was battling severe constipation and urine retention at the time. The therapeutic benefits could not be argued and the relaxation side effects were more praise worthy then massage therapy to my surprise. 

I would highly suggest using reflexology as a regular tool with your children and for yourself if you treasure the body being imbalance and enjoy the soothing benefits that come with every session. 

Now here is our interview! 

Constipation can be a debilitating and painful problem that affects millions of people worldwide. Unfortunately so many people suffer needlessly when there are simple solutions to help keep you regular. 

Constipation, if left untreated can result in many negative health problems becasue it is the storage of toxins in the body that are meant to be evacuated as quickly as possible. 

If you or your child suffers from constipation do not accept this as ok. Making a minimum of at least one bowel movement a day lowers your risk for many diseases. 

Learn the signs of constipation and how to avoid it all together by implementing some simple steps to your daily routine like ensuring your family is well hydrated with filtered water, that they consume enough fiber through unprocessed foods like fruit, vegetables with the skin left on and beans if tolerated. Start with an all natural Advanced Fiber Supplement as you learn to change your dietary habits and incorporate some magnesium after dinner each night which has many health benefits, bowel regularity being one of them! Lastly I encourage you to use a high quality multi strain probioitc to increase your intestinal health. 

https://equi.life/products/advanced-fiber-support?irad=909028&irmp=2661852

https://equi.life/products/natural-calm?irad=909164&irmp=2661852

Please let me know if you have any questions

 

Yours in health

 

-Fraser

Leading health experts from around the world are now emphazing the worlds most important nutrient that has become scientifically crucial to the healing and optimization of so many health problems. 

Vitamin D is a crucial nutrient that the body makes when exposed to sunlight. It is a hormone that is critical to the human body and many of the functions that take place within it. 

In our sedatary lifestyles where we spend fewer hours out side then ever before in history it is essential that we supplement with this super nutrient or else there are extensive health consequences to be had. 

People living in climates of lower sunlight are at more risk then hotter climates as they obviously get less UV rays throughout the year. These regions of the world must pay extra attention to their Vitamin D intake along with those with higher levels of body fat, as Vitamin D is  fat soluble . 

Low levels of Vitamin D can affect nearly every system of the body and is fundamental in calcium absorption into the bones, a crucial factor in the rise of osteoporsis in the aging population. 

Listen to todays podcast about the importance of Vitamin D and change your families health for the better!!

https://equi.life/products/kids-vitamin-d3-liquid?irad=909159&irmp=2661852

 

One of the worst things you an do for your families health is continue to drink water. The chemicals and toxins that remain in tap water after the chemical process of cleaning it is disturbing. Chlorine is used to clean sewage water and helps to kill bacteria however it also kills of the good bacteria of your guts causing a gastrointestinal imblance and distress. 

The dangers of tap water does not stop with drinking water but also showering and bathing in it as the skin is our largest organ and permeable when warm allowing the chemicals in the water to leech into your skin.

One of the the greatest things you can do is choose a good water filtration system into your home. There area a variety of options depending on your budget and using them can reduce health problems cause by toxin exposure.  

Omega 3 is an essential fatty acid that the body can not create on its own and that it must consume to survive. The modern world lives in food abundance but unfortunately we continue to lack in some of the nutrients that our bodies need to survive and most definitely to thrive. Children are now commonly low in Omega 3 and have excessive levels of Omega 6 fats that are found in vegetable oils like sunflower, corn, soybean and cotton seed. This ratio of omega 3 to 6 creates a serious concern for inflammation and all the health symptoms that come with it. Omega 3 is known to be an important anti inflammatory nutrient where Omega 6 actually causes inflammation. This inbalance can be significantly causes your childs health concerns and can be easily reversed with proper nutrition correction and supplementation. Tune in for more.