Not Today Cancer Jen Delvaux

In this episode, we share a quick update on Darren, then dive into the importance of your gut health.
The gut plays a pivotal role in our overall health after a cancer diagnosis, not just in digestion but also in regulating the immune system, producing certain vitamins, and even influencing mood and mental health. 
The documentary on Netflix is: Hack Your Health: The Secrets of Your Gut


FREE Download of cancer fighting vegan recipes: HERE
Join the RESET & RISE Cancer Community  HERE 
The BLUEPRINT from Results to Rising details HERE
Connect with me on Instagram: https://www.instagram.com/jendelvaux/
EMAIL ME: coachjennyd@gmail.com
FAVORITE TEA: Pique Tea:  https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

I'm excited for you to hear from breast cancer survivor, wife, mom of 2, dentist, and most importantly, a daughter of the King of kings, Mallory Garshnick. She has built two multi-million dollar social media based businesses, in addition to practicing as a dentist in her hometown of Ocala, Florida. In her spare time, she’s usually by the pool with her kiddos, going on walks, or volunteering at her church. The biggest lesson she’d say she learned throughout her cancer journey is how to surrender control and embrace the here and now (although she’ll definitely admit she’s still majorly a work in progress!) 
 
Connect with Mallory here -> https://www.instagram.com/mallorygarshnick/
 
Download the Vegan Recipes HERE
Join the RESET & RISE Community  HERE 
The BLUEPRINT from Results to Rising details HERE
Connect with me on Instagram: https://www.instagram.com/jendelvaux/
EMAIL ME: coachjennyd@gmail.com
FAVORITE TEA: Pique Tea:  https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

I think one of the biggest challenges of a cancer diagnosis is facing the fight of who you were before your diagnosis. It’s a defining moment in your life.  When all of a sudden, everything changes, and you are faced with the reality of a new normal. 
Darren and I dive into it all!
Join the RESET & RISE Community  HERE 
The BLUEPRINT from Results to Rising details HERE
Connect with me on Instagram: https://www.instagram.com/jendelvaux/
EMAIL ME: coachjennyd@gmail.com
FAVORITE TEA: Pique Tea:  https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

 

RECLAIMING YOUR FEMININE ENERGY AFTER A DIAGNOSIS:
WHICH I believe will soften us which brings into that more feminine energy.
Definition for soften:
Having a pleasing quality involving a subtle effect or contrast rather than sharp definition. The sound of a voice that's quiet and gentle, not strong or violent. comfortable, delicate, easy, flexible, pliable, rounded, silky, smooth, supple, velvety, flowing, fluid, yielding.
I’m working SO hard on this; Being softer, being more gentle. 
Today I dive into habits that will help with this.
The BLUEPRINT from Results to Rising details HERE
Join the RESET & RISE Community  HERE 
EMAIL ME: coachjennyd@gmail.com
FAVORITE TEA: Pique Tea:  https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

 

Caryn Sullivan shares her cancer journey and how it led her to start Pretty Wellness, a brand focused on small steps towards better health and happiness. She emphasizes the importance of finding the right support system and taking care of oneself mentally and physically.
Caryn also discusses the power of gratitude, mindfulness, and practicing self-kindness. She highlights the Cancer Couch Foundation and her book, 'Happiness Through Hardship,' which supports metastatic breast cancer research.

The conversation explores the pillars of wellness during cancer and other hardships. The main themes include the importance of support, clean eating, mindfulness, and being active. The conversation emphasizes the need to find joy and happiness in small things, to have perspective and empathy, and to give oneself grace. It also touches on the significance of asking for help and finding what works for each individual. 
You can connect with Caryn here:
Her website: https://www.carynsullivan.com
Author of Happiness through Hardship - which is also the title of her podcast. 
IG: https://www.instagram.com/PrettyWellness

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The BLUEPRINT from Results to Rising details HERE
Join the RESET & RISE Community  HERE 
EMAIL ME: coachjennyd@gmail.com
FAVORITE TEA: Pique Tea:  https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

In today's episode, we're delving into a topic that touches the lives of millions worldwide: preventing cancer recurrence. 
Number one on our list is exercise.  PubMed ID: PMC6537365 Next up, we have cooking at home. PubMed ID: PMC3639526 Moving on to number three: gut health. PubMed ID: PMC7019418 Number four on our list is something we often take for granted: sleep Next, let's talk about stress reduction. PubMed ID: PMC4050465 Our sixth strategy for preventing cancer recurrence revolves around social interactions. BONUS: Last but certainly not least, we have meditation. PubMed ID: PMC7073315

The BLUEPRINT from Results to Rising details HERE
Join the RESET & RISE Community  HERE 
EMAIL ME: coachjennyd@gmail.com
FAVORITE TEA: Pique Tea:  https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate