38本のエピソード
The Optimised Man Podcast Optimised Man
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- 健康／フィットネス
Welcome to the optimised Man podcast, discussing the many ways in which men can optimise themselves to be the best version possible. With topics ranging from health and fitness to art, business and martial arts, with your host Eamon Fisher.
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Ruben Parada-Echeverry
Personal trainer and Online coach-Ruben shares his story with bodyweight, fitness and training. From being 300pounds in college to taking his health into his own hands and turning his life around with fitness and lifestyle change.
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Kenny Morales-BJJ Black Belt and Competitor.
Kenny is a BJJ black belt that competes at a high level on a regular basis. He teaches BJJ and has an inspiring life journey that will give any man the motivation to continue to fight.
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Anthony Ducker-Personal Trainer and MMA enthusiast.
Anthony shares his story with body image and being over 130kg to losing arounf 50kg. He discusses his MMA and BJJ life, injuries and role models.
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Phillip Autele- Personal Trainer and Online coach
Personal Trainer, online coach and father of 3 young men. Phillip shares his story with training weight loss and being a father.
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Cameron Aitken- Private Chef, Personal Trainer and Money mentor.
In todays episode Cam tells his story from breaking his back to being 160kg overweight and dealing with pain medication abuse.
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Chris Harms-Breathing Specialist, Health and fitness coach.
Chris shares is own experience with body image. He gives some great tips on how men can focus on other things rather than obsessing about body image or certain parts of the body.