The Blonde Files Podcast Dear Media

Todd Baratz is a certified sex therapist, licensed individual and couples psychotherapist, podcast host, and writer who specializes in sex and relationships. He has a bachelor's degree in Cultural Psychology from New York University and a Master's in Mental Health Counseling from the University of Miami. In this episode, we discuss typical relationship rules and why we need to throw those out. We explore the harsh reality of break-ups, timelines, starting to date again, setting expectations, and sex with new people. He also shares why ‘good enough’ relationships are what we should strive for and why every couple needs therapy. Basically, this episode is everything a relationship therapist wishes you knew!




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Pre-order Todd’s new book: https://amzn.to/4efNiHZ




Todd’s website: https://www.toddsbaratz.com/

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit oliveandjune.com/BLONDE for 20% off your first mani system. 




Go to hillhousehome.com and use code BLONDE15 for 15% off your order of $100 or more.




Go to DrinkLMNT.com/BLONDE to get a free sample pack with any purchase.




Get who gets you, on eHarmony! Sign up today at eharmony.com 




Go to fatty15.com/BLONDE or use code BLONDE for an additional 15% off their Starter Kit.

Produced by Dear Media




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Adriaan Zimmerman is the co-founder of Ned, a writer, advisor, and serial entrepreneur. After spending a decade working 70+ hour work weeks, he left the corporate world and spent two years living out of a backpack, rediscovering the virtues of nature, simplicity, and true human connection. He then co-founded Ned, which uses advanced natural formulas for all your health & wellness needs, from sleep and stress to immunity and inflammation. In this episode, we explore the benefits of magnesium, what consumers should look for in a high-quality formula, GABA, and more. We also discuss ways to regulate your nervous system and non-negotiable micro habits to stay regulated. Adriaan also shares his experience of burnout and panic attacks in the high-stress corporate world and how he has gotten to a healthier place today.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre

Visit qualia.com/BLONDE for 50% off of Qualia Senolytic and code BLONDE at checkout for an additional 15% off. 




Go to helloned.com/BLONDE or use code BLONDE for 15% off all products. 




Visit article.com/BLONDE for $50 off your first purchase of $100 or more. 




Go to kajabi.com/BLONDE for a free 30-day trial to start your business. 

Produced by Dear Media

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Jamie McGuire is a licensed esthetician and gut-health nutrition specialist. Combining her personal passion for wellness with her professional experience at Los Angeles' finest medical aesthetics establishments, Jamie has developed a unique approach to skincare that nurtures from within. In this episode, we explore controversial health & skincare practices like the Animal-Based 30 Challenge, sun exposure and avoiding SPF, and invasive skincare treatments. We go deep into skincare as Jamie shares her routine for healthy skin at 41, what oxidative stress can do to your skin, and how to reverse skin disorders. Jamie also shares her experience healing her gut, FODMAP mistakes, and what led to gut failure. 




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Jamie’s favorite SPF: https://rstyle.me/+u2uRaF-5KneoQJVlXqj4hw and https://amzn.to/3UXeZML

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to betterhelp.com/FILES to get 10% off your first month. 

Visit nutrafol.com and use code BLONDE to get $10 off your first month’s subscription & free shipping.

Go to fromourplace.com and enter BLONDE to receive 10% off sitewide. 

Head to btrnation.com and enter BLONDE for 20% off sitewide and free shipping.

Go to mudwtr.com/blonde for $20 off and a free frother.

Visit purelyelizabeth.com and use BLONDE for 20% off your first purchase. 




Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Elizabeth Stein is the Founder & CEO of Purely Elizabeth, a certified holistic nutrition counselor, and host of the Live Purely podcast. Elizabeth founded Purely Elizabeth in 2009, a leading health food company with clean, wholesome products now sold in over 100K stores nationwide. In this episode, Elizabeth takes us on her business journey, from selling muffins at marathons to bringing products into Whole Foods, Target, etc, and leading a team of 50+. We discuss developing products in a saturated market, scaling, and how to start from the ground up. We also talk health and wellness; work-life balance, morning routines, SIBO, gut-friendly foods, and staying sane through tremendous success.

Visit purelyelizabeth.com and use BLONDE for 20% off your first purchase. 

Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media




See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Casey Means, MD, is a Stanford-trained physician and co-founder of Levels, a health technology company that aims to reverse the world’s metabolic health crisis. She received her BA with honors and MD from Stanford, was President of her Stanford class, and has served on Stanford faculty. She trained in Head & Neck Surgery before leaving traditional medicine to devote her life to tackling the root cause of why Americans are sick. In this episode, we discuss metabolic dysfunction and how it’s at the core of chronic illness in our country. We explore the rise of diabetes, high blood pressure, anxiety, PCOS, and depression and what simple measures you can take to avoid them in the future. Dr. Means also weighs in on why our healthcare system is broken, what’s happening within our cells to make us sick, how to treat symptoms preventatively, and how to thrive in a modern, toxic world.




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Read Dr. Casey’s new book: https://amzn.to/3UNka1v

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit oliveandjune.com/BLONDE to get 20% off your first mani system.




Go to helixsleep.com/Blonde for up to 30% off.




Go to kajabi.com/blonde for a free 30-day trial to start your business.




Head to betterhelp.com/files to get 10% off your first month.




Visit purelyelizabeth.com and use BLONDE for 20% off your first purchase.

Produced by Dear Media




See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tony Horton is the creator of the best selling-fitness series P90x, a motivational speaker, author, and esteemed women's health expert. Tony is a strong believer in there not being true hacks to fitness, but instead, realistically structured plans to achieving your goals. In this episode, we explore why most fitness routines are unsuccessful and how to shift to something sustainable. We discuss female cycles, hormones, and solutions for lasting fitness throughout a women’s life. We also discuss longetivy and how to optimize your body, brain and routine, especially as you get into your 40s, 50s, and beyond! Tony is 65 years old and has such a youthful energy to him - it’s a great listen for anyone who wants to improve quality of life, while maintaining a healthy fitness routine during any stage.




Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to mudwtr.com/blonde for a free frother and $20 off.

Visit alomoves.com and use code BLONDE30 for an exclusive 30-day free trial and enjoy 20% off an annual membership. 




Go to ritual.com/BLONDE for 25% off your first month. 




Sign up at ro.co/BLONDE to pay $99 for your first month—and $145 a month after that. 




Go to revolve.com/BLONDE today to shop my top picks for the season.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.