57本のエピソード

The Move With Heart podcast features Melissa Wood-Tepperberg’s personal stories, triumphs, philosophies as well as those of her mentors who will join the show to share their wisdom. Expect to laugh, learn, and be inspired as they cover topics ranging from mindfulness and spirituality, to nutrition and fitness, to motherhood and fashion.
Hosted on Acast. See acast.com/privacy for more information.

Move With Heart with Melissa Wood-Tepperberg

    • 健康/フィットネス
    • 5.0 • 2件の評価

The Move With Heart podcast features Melissa Wood-Tepperberg’s personal stories, triumphs, philosophies as well as those of her mentors who will join the show to share their wisdom. Expect to laugh, learn, and be inspired as they cover topics ranging from mindfulness and spirituality, to nutrition and fitness, to motherhood and fashion.
Hosted on Acast. See acast.com/privacy for more information.

    How To Get Comfortable with the Uncomfortable and Find Beauty in Brokenness with Kris Carr, New York Times Bestselling Author, Wellness Leader & Cancer Thriver

    How To Get Comfortable with the Uncomfortable and Find Beauty in Brokenness with Kris Carr, New York Times Bestselling Author, Wellness Leader & Cancer Thriver

    Kris Carr is a multiple New York Times-bestselling author, wellness activist, and cancer thriver. In this candid conversation, Melissa and Kris delve into the less glamorous aspects of personal growth. Kris recounts personal stories, from her cancer diagnosis to dealing with grief, and offers advice on how to accept and find beauty in brokenness. She opens up about her recent book "I'm Not a Mourning Person," which was inspired by the loss of her father and shares what she learned through her journey with grief. Tune in for valuable insights and practical tips on navigating life's most difficult moments, how to find joy amidst pain, and supporting each other through the universal human experiences of grief.
    Sign up now for a 7 day free trial at melissawoodhealth.com
    Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.
    Plan or prevent pregnancy naturally. Visit naturalcycles.app/MWH to get 15% off an annual Natural Cycles subscription + $40 off Oura Ring.
    Visit Ritual.com/movewithheart and use code MOVEWITHHEART at checkout for 30% off your first month.
    Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.
    Hosted on Acast. See acast.com/privacy for more information.

    Hosted on Acast. See acast.com/privacy for more information.

    • 1 時間7分
    Giving all the Juice with my BFF Chrissy Godwin

    Giving all the Juice with my BFF Chrissy Godwin

    Chrissy Godwin is a personal stylist and Melissa’s best friend of 30 years. In this episode, Melissa and Chrissy delve into the highs and lows that have shaped their lives and defined their friendship - from navigating challenging family dynamics to breaking free from toxic relationships, discovering their true selves, and starting their own businesses. Chrissy candidly provides insights into Melissa's growth over the years, reflecting on the ways she has changed and remained the same. Chrissy also recounts an incident in high school that resulted in her being grounded for weeks because of Melissa, in addition to sharing her first impressions of Noah and the moment she knew he was the perfect partner for Melissa. This episode is a heartwarming and laughter-filled conversation that captures the essence of sitting down with your best friend.
    Sign up now for a 7 day free trial at melissawoodhealth.com
    Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.
    Use code Melissa25 for 25% off CBDistillery at www.cbdistillery.com/melissa
    Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.
    Hosted on Acast. See acast.com/privacy for more information.

    Hosted on Acast. See acast.com/privacy for more information.

    • 1 時間13分
    Turning Habits Into a Ritual and Building a Conscious Wellness Brand with Ritual Founder Katerina Schneider

    Turning Habits Into a Ritual and Building a Conscious Wellness Brand with Ritual Founder Katerina Schneider

    Kat Schneider is the founder and CEO of Ritual, a brand that is redefining the vitamin industry with its dedication to transparency, traceability, and quality standards. When Kat was four months pregnant, she couldn't find a prenatal vitamin she could trust and decided to create one herself. In this episode, Kat delves into Ritual's origin story, shares advice for female entrepreneurs, and challenges the stereotype that you can't start a business and a family at the same time. Kat and Melissa explore the significance of being your own health advocate, and Kat shares what to look for when selecting supplements. They also discuss the most underrated wellness practices that have the biggest impact on overall well-being and the transformational potential of turning daily habits into meaningful rituals. 
    Sign up now for a 7 day free trial at melissawoodhealth.com
    Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.
    Visit Ritual.com/movewithheart and 20% off your first month of Ritual will automatically be applied at checkout. 
    Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.
    Hosted on Acast. See acast.com/privacy for more information.

    Hosted on Acast. See acast.com/privacy for more information.

    • 58分
    The Reality of Real Friendships and Seeking Wellness with Hannah Berner and Paige DeSorbo

    The Reality of Real Friendships and Seeking Wellness with Hannah Berner and Paige DeSorbo

    This week, Melissa is joined by Hannah Berner and Paige DeSorbo, co-hosts of the "Giggly Squad" podcast and best friends from Bravo's 'Summer House.' In this laughter-filled episode, Hannah and Paige discuss how to embrace imperfections as a source of strength rather than weakness. They share personal stories and practical tips on how to learn to love and celebrate the unique aspects that make you who you are. The duo provides candid insights into what reality TV is really like and the important lessons they've learned from being in the public eye. They also discuss why women should decenter men in their lives and the importance of choosing to be with someone without needing to be with someone. Get ready to giggle, this is a good one!
    Sign up now for a 7 day free trial at melissawoodhealth.com
    Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.
    Go to kromawellness.com to get $150 off when you buy 2 Resets. (No code necessary) Plus, get free shipping and 15% off other products with code MWH15.
    Visit BodyBio.com and use the code MWH for 15% off your first order.
    Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.
    Hosted on Acast. See acast.com/privacy for more information.

    Hosted on Acast. See acast.com/privacy for more information.

    • 1 時間17分
    More Than Dry January

    More Than Dry January

    In this solo episode, Melissa discusses the value of Dry January, encouraging mindful reflection on habits that might stem from obligation rather than serving your well-being. Reflecting on her own experience of living alcohol-free for over four years now, Melissa delves into the societal pressures surrounding drinking and the difficulties of breaking away from the norm. She sheds light on the tendency to use alcohol or other substances as a coping mechanism and urges us to confront our personal challenges rather than try to escape them. By candidly discussing her struggles with people-pleasing and the clarity she gained after cutting out alcohol, this episode serves as a thought-provoking guide, encouraging deep introspection, prompting you to take inventory of your choices, question societal expectations, and ultimately advocate for decisions that make you feel like your best self.
    Sign up now for a 7 day free trial at melissawoodhealth.com
    Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.
    Go to actandacre.com and use code MELISSAWOOD20 for 20% off your order.
    If you or anyone you know are struggling with alcohol dependency please reach out to the SAMHSA National Helpline. This is a free, confidential, 24/7, 365-day-a-year treatment referral and information service for individuals and families facing substance use disorders. 1-800-662-HELP (4357) 
    Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.
    Hosted on Acast. See acast.com/privacy for more information.

    Hosted on Acast. See acast.com/privacy for more information.

    • 27分
    How to Embrace the Unknown and Find Happiness with Dr. Deepak Chopra

    How to Embrace the Unknown and Find Happiness with Dr. Deepak Chopra

    In this thought-provoking episode, Melissa engages in a deep conversation with renowned doctor, author, and guru, Deepak Chopra, who offers powerful wisdom on the pursuit of genuine happiness. Deepak discusses our tendency to cling to the known while fearing the unknown, likening the unknown to an infinite realm of creativity and possibility. He advocates for surrendering to life's mysteries, embracing curiosity, and finding joy in the simple act of living, much like children do. Deepak highlights the five imprisoning illusions and how they can lead to conflicts and unhappiness when we hold onto them. Listen in to learn how to shed these illusions and adopt a more playful and curious approach to life in order to unlock true happiness and harmony.
    Sign up now for a 7 day free trial at melissawoodhealth.com
    Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.
    Go to actandacre.com and use code MELISSAWOOD20 for 20% off your order.
    Visit Ritual.com/movewithheart and 40% off your first month of Ritual will automatically be applied at checkout. 
    Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.
    Hosted on Acast. See acast.com/privacy for more information.

    Hosted on Acast. See acast.com/privacy for more information.

    • 48分

カスタマーレビュー

5.0/5
2件の評価

2件の評価

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