5本のエピソード
Paradym Process Paradym
-
- 健康／フィットネス
This is an intro to the Paradym process. Paradym is leading a movement towards more meaningful relationships with ourselves and others. We’re asking you to get curious from an emotional identity point of view. Aware, Love, Body, Success, Identity form the 5 pillars. The #paradymprocess is an app based emotional identity coach drawing on evidence based psychology including Schematherapy, CBT, DBT, and positive psychology.
-
Aware: Why is being self-aware so important?
Understanding yourself is key to becoming a happier, more balanced person.
Identifying your personal strengths, weaknesses, tendencies, and affinities will help you really connect with who you are.
This is chapter 1 of 12 awareness chapters. For the full Paradym Process join the waitlist and get early access to the app.
Want more? Listen to the first day of Love, Success, Body and Identity. For the full Paradym Process join the waitlist and get early access to the app. -
Identity: Do I know who I am? Why identity matters
When you know who you are and what you want, then you can live the life you want.
We’ll help you drown out the noise of other people and society’s opinions so you can be your full self.
Want more? Listen to the first day of Aware, Love, Success, and Body. For the full Paradym Process join the waitlist and get early access to the app. -
Success: How far do you want to go?
There’s no blanket standard of success.
But there are proven ingredients to gaining momentum in whatever you choose to do.
Welcome to Chapter 1 of Success in the Paradym process.
Want more? Listen to the first day of Aware, Love, Body and Identity. For the full Paradym Process join the waitlist and get early access to the app. -
Love: What kind of love do you give?
Long lasting love isn’t easy.
This is where we dig into the nitty gritty of loving yourself, being with another person, and finding a long lasting partner.
Welcome to Chapter 1 of Love in the Paradym process.
Want more? Listen to the first day of Aware, Success, Body and Identity. For the full Paradym Process join the waitlist and get early access to the app. -
Body: Is it mind, body or both?
The mind body connection: a healthy mind can lead to a healthy body, and a healthy body can lead to a healthy mind.
You can’t have one without the other.
Welcome to Chapter 1 of Body in the Paradym process.
Want more? Listen to the first day of Aware, Love, Success, and Identity. For the full Paradym Process join the waitlist and get early access to the app.