Part 4 - Tools to balance your spirit wheel when experiencing depression/anxiety

On  this week's episode, we continue with our final week of solutions. We end with our spirit wheel, which I think is the most important of all. When depressed, we don't feel connected. We feel alone. We hunger for connection. We are often punishing ourselves and keeping walls up to protect ourselves from getting hurt by others, or getting scorned and rejected by God. Let's take a deeper look at our spirit and just  how it can greatly affect our mental health.

For a diagram and list of the spirit resources from this podcast, please visit the below weblink:

https://www.soaringforward.com/my-4-wheels-approach/spirit

If you are struggling with suicidal thoughts, please reach out and ask for help:

https://suicidepreventionlifeline.org/

If you need coaching help with depressive thoughts or mild depression and  anxiety, please visit my website (www.soaringforward) and book a free  consultation. I approach depression and anxiety "wholistically", so you  can finally reach a balance in your life and overcome depression once  and for all. The opinions expressed in this podcast are solely my own  and are not meant to replace the current care you may be undergoing with  your doctor or therapist.

Angela Miller is a Professional Life Coach and "Wholistic" R.N.,  passionately pursuing her purpose to help others remember who they are  and how to become their best self. She is the creator and host of Real  Talk About Depression, a  podcast devoted to the uncomfortable subjects  of depression and suicide.

Sponsorships: off for this episode