Pimp my life! Anja Serfontein
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- 健康/フィットネス
„Pimp my life“ is the podcast that followed a Facebook group, where individuals share their day-to-day goals or annoyances (called Niggles) to improve their own quality of life. Step by step. Piece by piece. With their own self-efficacy. Listen and get inspired for your own life, which bolts and screws your can turn in your life. Live your best life. Even amidst chaos.
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EP 8: Pressing the reset button
Damn it... you’ve maneuvered yourself into a dead end - how to get out of it?! How about pressing the reset button. In this episode I’ll tell you how I’ve done it.
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EP 7: Stop fighting
Which areas in your life are you struggling with? Is it possible that you are fighting too hard?
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EP 6: What to do when overwhelm hits?
Anxieties are on the rise. Our mental health is a precious thing and it is always good to have various tools in your personal Toolbox to combat the vicious cycle!
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EP 5: Interview with my first special guest
You should really listen to today’s episode as I have my very own guest on the show.
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EP 4: Difficult people
It is quite likely, that we all have them in our lives: difficult people. They irritate us. They get on our nerves. They are the reason for high blood pressure and bad sleep. What to do, when you come across such people.
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EP 3: Money and happiness
So while the world is enduring this pandemic, it has a huge impact on our world economy. In the middle of company’s closing and people losing their jobs - I dare to ask the question: what’s the connection of money and happiness?