17本のエピソード
PnP Shaneyjah Mayes
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- 健康／フィットネス
As a young African American woman navigating her way through college and facing the many obstacles with being black in today's society, preserving my mental health/ well-being was extremely important. Music has always been a key element to my mental health and this platform is used to uplift and encourage other black and brown individuals to take control of their mental health/ well-being while ultimately living your life being authentically you.
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Me versus Me
The reflection of this mirror does not showcase all of the scars and unhealed deep wounds that this superhero endured from trying to save the world. Maybe the mirror is broken or maybe it is time for the superhero to hang up their "save the world" cape and choose to fix their own mirror piece by piece. In this episode we discussed the meaning of Imposter Syndrome.
Analyzing Lyrics with Nay: Mirror by Kendrick Lamar (Mr. Morale & the Big Steppers)
Instagram: @neyjah_lol
LinkedIn: https://www.linkedin.com/in/shaneyjah-mayes/
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Send in a voice message: https://podcasters.spotify.com/pod/show/shaneyjah-mayes/message -
I Got Anxiety
At times we feel anxious or worry about the things we can not control and stressed out from the adversities were faced with daily, but we must have faith in what will be. In this episode we discuss 5 most common types of anxiety disorder while also shedding light on the importance of spreading Men's Mental Health awareness.
Analyzing Lyrics with Nay: Stressed Out by A Tribe Called Quest featuring Faith Evans & Consequence (Beats, Rhymes, and Life)
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Instagram: @pnppodcast_official
@neyjah_lol
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Send in a voice message: https://podcasters.spotify.com/pod/show/shaneyjah-mayes/message -
This is who I am
Oftentimes we hide our true selves to uphold the expectations that society and others put onto us, furthermore suppressing our true feelings and identities in fear of being judged for daring to be different. This episode is about Self-Acceptance and Staying True to Oneself. Happy Pride Month Kings and Queens!
Analyzing Lyrics with Nay: Smile by Jay-z (4:44)
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Instagram: @pnppodcast_official
@neyjah_lol
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Send in a voice message: https://podcasters.spotify.com/pod/show/shaneyjah-mayes/message -
Allow me to reintroduce myself
As we become ready to enter a new chapter in our lives, one question comes to mind which is, "What's next?" This episode is about Self-Reflection and Growth.
Analyzing Lyrics with Nay: Crown by Chika (Industry Games)
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Instagram: @pnppodcast_official
@neyjah_lol
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Send in a voice message: https://podcasters.spotify.com/pod/show/shaneyjah-mayes/message -
PUT SOME RESPEK ON MY BOUNDARIES
Establishing and standing firm on healthy boundaries is a necessity to the healing journey. No more being put into uncomfortable situations or people pleasing. Happy Holidays Kings and Queens!
Analyzing Lyrics with Nay: Free Mind by Tems (For Broken Ears)
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Instagram: @pnppodcast_official
@neyjah_lol
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Send in a voice message: https://podcasters.spotify.com/pod/show/shaneyjah-mayes/message -
Cuffing Season
As the weather gets colder and the holiday festivities begins, it officially marks cuffing season! Dating can be a tough process, but we got you covered! Here are a few sign of a healthy relationship and a few red flags to be weary of when meeting potential partners.
Analyzing Lyrics with Nay: My Boo by Usher ft. Alicia Keys (Confessions)
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Instagram: @pnppodcast_official
@neyjah_lol
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Send in a voice message: https://podcasters.spotify.com/pod/show/shaneyjah-mayes/message