Positively Elevate The Nucleus of Positively Caviar, Inc.

In this pre-recorded episode, we sat down with Rochelle Gapere, Happiness Coach and Entrepreneur, to discuss practical ways to increase your happiness even during life hardships. We also discuss her Amazon bestselling book, One Happy Thought at a Time: 30 Days to a Happier You, and science-based tools and techniques to lead a happier, more fulfilling life. 

Rochelle Gapere is an Attorney, Happiness Coach and Entrepreneur. Rochelle describes herself as an “Attorney by trade and Happiness Coach by heart.” Rochelle earned a Bachelor of Science degree in Psychology from Tennessee State University, graduating Summa Cum Laude. She graduated with a Juris Doctorate from the University of Miami School of Law in 2005. In 2018, she earned a Positive Psychology Specialization Certification through the University of Pennsylvania. She is the 2019 recipient of The Florida Bar YLD Michael K. Reese Quality of Life Award. She's the author of her Amazon bestselling book, One Happy Thought at a Time: 30 Days to a Happier You.  Follow her on social: rochelle.gapere

To learn more about us and our organization please visit our Website: positivelycaviar.com; Instagram: @positivelycaviar 

In this pre-recorded episode, The Nucleus of Positively Caviar discusses the importance of setting boundaries among friends and family. The conversation focuses on how to set boundaries, how it affects your mental health, and how to navigate them as you continue to grow. 

Website: positivelycaviar.com; Instagram: @positivelycaviar; Email: info@positivelycaviar.com

Our guest, Gregory Wright Jr., stops by to chat about his experience working with a multicultural and humanistic perspective in human services.  We discussed the state of black mental health for the next generation and how he provides the necessary resources so they can thrive in life.

Gregory is a two-time alumna of Bowie State University, a member of Alpha Phi Alpha Fraternity Incorporated, a Licensed Graduate Professional Counselor in Maryland, and an Adjunct Professor at Bowie State University. Greg is also a Director at Next Step Treatment Center and owns his own Clinical Practice called Wright Mindset Therapy Services, LLC. He also created an “It's Levels To This Ship” therapeutic card game. You can check out his services here: www.thewrightmindset.com or follow his social media: @thewrightmindset

To learn more about us and our organization, please visit our Website: positivelycaviar.com; Instagram: @positivelycaviar Email: info@positivelycaviar.com

The Nucleus of Positively Caviar discusses the importance of believing in yourself (like Kanye West) and surrounding yourself with people that pour into you while also placing yourself in environments filled with love. Website: positivelycaviar.com; Instagram: @positivelycaviar; Email: info@positivelycaviar.com

In today's episode, we sat down with Sheila Anwari, an Integrated Energy Therapy Practitioner, and discuss what energy healing actually is, the spiritual and scientific processes behind the practices, and how to heal your body holistically. 

Sheila Anwari is the Founder of SHEBIO, where she's a certified Reiki Practitioner, an Integrated Energy Therapy Practitioner, and has trained in Angelic Message and Healing. You can find more information about her story, healing work, or contact information on her website here: http://www.shebio.com/. Follow her on social: @shebiosheila

To learn more about us and our organization please visit our Website: positivelycaviar.com; Instagram: @positivelycaviar Email: info@staybasedandpositive.com 

Our guest, Hamani Wilson, stops by to chat all about Manhood Training Rites of Passage, a program focused on the mental, physical, and spiritual development of young men in the DC metropolitan area and also facilitates meditation and mindfulness workshops in his personal time. As the director, he teaches young men about vulnerability and tapping into the wholeness of who they are.

Hamani Wilson is a Washington DC Native and Hampton University graduate. Growing up in DC near the Anacostia River, he developed a passion for Environmental Science and the Environmental Justice issues that plague disadvantaged communities. Hamani’s formal education is in Marine and Environmental Science, and he works in support of the Department of Defense with a focus on the water, energy, food nexus globally. Hamani also facilitates meditation and mindfulness workshops in his personal time. He is the Program Director of Manhood Training Rites of Passage, a program focused on the mental, physical, and spiritual development of young men in the DC metropolitan area. Follow Hamani on social media: @manimoewil

To learn more about us and our organization please visit our Website: positivelycaviar.com; Instagram: @positivelycaviar Email: info@staybasedandpositive.com