Practical Nontoxic Living

Sophia Ruan Gushée
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Practical Nontoxic Livingポッドキャスト

Sophia Ruan Gushée—nontoxic lifestyle expert, author of the critically acclaimed book "A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures," founder of Ruan Living, wife, and mother of three—talks to experts and wellness warriors to unveil tips to optimize your well-being, healing, and life experience.

  1. 6月11日

    E75. How to Design a Cleaner Home to Support Your Health with Alison Davin, Jute Interior Design

    This episode features Alison Davin, founder of Jute Interior Design, which curates beautiful spaces rooted in wellness with a focus on nontoxic materials. Her projects have been featured in Elle Decoration, Architectural Digest, and Luxe, among others. She is a member of the Design Leadership Network, the Good Future Design Alliance, and the AD PRO Directory. Alison and Sophia discuss: -How having multiple chemical sensitivities prompted Alison to research the harmful chemicals in our everyday consumer products -Alison's tips to travel and manage your symptoms if you feel you also are sensitive to conventional chemicals, pesticides, and more -Breaking down different "clean" building materials, and if they are truly clean -How to design a nontoxic space that promotes a more balanced life LINKS: Alison's Book — Live Natural: A Relaxed Approach to Creating Healthy Homes (Amazon affiliate link) 40-Day Home Detox — Learn more here D-Tox Academy Membership — Learn more here

    48分

  2. 2月22日

    E74. How to Avoid Microplastics: Three Easy Products to Swap in Your Household

    This week on Practical Nontoxic Living, Sophia Ruan Gushée details three common ways microplastics and nanoplastics infiltrate your home — and how to avoid them! Swapping these products for less toxic alternatives can protect both your long-term health, fertility, and well-being, and also the environment!  Shop: Stainless Steel Water Bottle mentioned in episode Questions? Reach out to hello@ruanliving.com RESOURCES 40-Day Home Detox Waitlist D-Tox Academy Membership Shop: Amazon Curated by RUAN Ruan Living FREE Newsletter

    10分

  3. 2月6日

    E73. Obesogens: Why diet and exercise are not enough for a healthy lifestyle

    This episode features a short excerpt from January's Detox Workshop, all about Obesogens! This is a short overview on the most researched theories about the recent meteoric rise of obesity and metabolic syndrome across the world, and especially in the United States.  The full presentation is available via replay through the D-Tox Academy! D-Tox Academy is a membership-based library of nontoxic resources, designed to simplify clean living for you. Learn more about membership to access the workshop replay here. RESOURCES Shop Sophia's Nontoxic Favorites: Amazon — Curated by RUAN Shop Ruan affiliate nontoxic products 40-Day Home Detox Waitlist D-Tox Academy Ruan Living FREE Newsletter

    6分

  4. 1月23日

    E72. Holistic Health Tips & Nontoxic Living with Heidi Kuimjian

    Welcome back to Practical Nontoxic Living! This week, we have Heidi Kuimjian of Holistic with Heidi and the Lifelong podcast. Heidi is certified in Holistic Nutrition and helps people thrive holistically! Heidi and Elizabeth discuss their journeys to holistic health, nontoxic living, and their favorite tips. Enjoy! Register: Obesogens Workshop Jan 24 1-2pm EST Don't Forget: 40-Day Home Detox is open for enrollment!!! Closes January 31st, so start your 2024 off to a healthier start with this program. Learn more here. Download Heidi's nontoxic clothing EBook here. RESOURCES Obesogens workshop 40-Day Home Detox D-Tox Academy Membership Shop: Amazon Curated by RUAN Ruan Living FREE Newsletter

    36分

  5. 2023/12/05

    E71. Top 3 Tips for a Nontoxic Lifestyle with Samantha Radford, Evidence Based Mommy

    This week we welcome Samantha Radford (@evidence_basedmommy) to the Practical Nontoxic Living Podcast! Samantha Radford is a PhD Chemist, Public Health Expert, and mom of 4. She and Sophia share their journeys to nontoxic living and each share their top 3 easy tips to transform your health and home — without denting your budget! This episode is a must listen for nontoxic beginners or long-time practitioners!  This audio was originally published on the Evidence Based Mommy podcast. RESOURCES Detox Gift Sets Shop — Amazon by Ruan 40-Day Home Detox Waitlist Crash Courses & Mini Courses Ruan Living FREE Newsletter

    38分

  6. 2023/10/31

    E70. Cellphone Radiation & EMF Regulation with Daniel DeBaun

    This week, Daniel DeBaun, founder of DefenderShield, joins Sophia on Practical Nontoxic Living!  A former telecom engineer before creating EMF protection products, Daniel is extremely knowledgeable about wireless radiation, EMFs, and different countries' regulations. Daniel and Sophia discuss how to protect our bodies from EMF exposure, if regulations reflect the most up-to-date science, and an update on the iPhone 12 wireless violations in France.  For podcast show notes, click here: Practical Nontoxic Living podcast show notes at Ruan Living. Use code RUAN to get 10% off your order at DefenderShield.com !  RESOURCES: Ruan Living FREE Newsletter D-Tox Academy 40-Day Home Detox Waitlist  Shop Amazon—Curated by RUAN

    1時間5分

  7. 2023/10/10

    E69. How do Forever Chemicals Affect Breast Cancer?

    In honor of Breast Cancer Awareness Month this October, Sophia sits down with Nancy Buermeyer of Breast Cancer Prevention Partners (BCPP). BCPP works to eliminate environmental toxins that contribute to cancer from our water, food, and consumer products. Nancy is the Director of Policy and Programming, and has influenced state and federal laws that protect consumers from these environmental toxins. Nancy and Sophia discuss Forever Chemicals, recent California legislation, Prop 65 labeling and what it means, and what to do if you're ordering from another state, and more!  Click here for podcast show notes: Practical Nontoxic Living podcast at Ruan Living. Text DETOX to 66866 to subscribe to the Ruan Living weekly newsletter! RESOURCES Ruan Living FREE Newsletter Shop Amazon — Curated by RUAN D-Tox Academy Membership (nontoxic library resource) 40-Day Home Detox Waitlist EMF Detox Ebook

    36分

  8. 2023/09/26

    E68. Is Cellphone Radiation Harmful?

    Dr. David O. Carpenter joins Sophia this week to discuss EMFs, cellphone radiation standards, and how to protect yourself from cellphone emf exposure. Dr. David O. Carpenter is a public health physician whose research areas of interest include electromagnetic fields (EMFs), other environmental contaminants (like PCBs), and their effect on human health. Practical Nontoxic Living podcast show notes: Ruan Living. RUAN RESOURCES SHOP: Curated Nontoxic Amazon Storefront READ: The A to Z of D-Toxing LEARN: Join D-Tox Academy to start your nontoxic lifestyle today! GIFT: Ruan Living Detox Boxes RECEIVE: Ruan Living FREE Newsletter

    46分
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番組について

Sophia Ruan Gushée—nontoxic lifestyle expert, author of the critically acclaimed book "A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures," founder of Ruan Living, wife, and mother of three—talks to experts and wellness warriors to unveil tips to optimize your well-being, healing, and life experience.

情報

  • クリエイター
    Sophia Ruan Gushée
  • 配信期間
    16年 - 24年
  • エピソード
    75
  • 制限指定
    不適切な内容を含まない
  • Copyright
    © Ruan Living
  • 番組のWebサイト
    Practical Nontoxic Living

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