Project Loving Myself Sanaiyah Gurnamal and Podcast Network Asia

If you’re still struggling to set boundaries, you’re doing it wrong. Imagine waking up feeling empowered and confident in your ability to set boundaries that protect your peace. This isn't just about learning to say no; it's about showing people how to respect you.
In this episode, we’ll talk about how setting boundaries too high can isolate you while setting them too low can leave you vulnerable. By the end of this episode, you’ll have practical tools to find that perfect balance and make sure your boundaries work for you.
Are you struggling to communicate? 👉 Learn how to turn conflict into connection in the Conscious Communication Blueprint and start improving your relationships today!

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Join me in this episode with powerhouse Marie-Elizabeth Mali as she delves into the secrets of self-love, biohacking, and intuitive decision-making. You'll get actionable insights about listening to your body, mastering the stages of flow, and tapping into your inner wisdom, so you can seamlessly transition between work and life while staying true to who you are. Plus, discover your unique female archetype with Marie-Elizabeth's Wise Woman Power Quiz.
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The endless swipes, crafting the perfect profile, dealing with ghosting – online dating is draining. In this conversation with dating coach Alyssa Dineen, you'll discover how to create a dating profile that stands out, learn proven strategies to handle rejection without losing your confidence, and gain practical tips to make online dating a more rewarding experience.
Plus find out how she went on 100 dates, dating online, before finding her soulmate!
For more information about Alyssa Dineen and her work, visit her website at https://stylemyprofilenyc.com

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Do you ever feel like you're not good enough despite all of your accomplishments? Imposter syndrome can make even the most successful people doubt their worth.
In this episode, I'll share insights, strategies, and mindset shifts to help silence your inner critic. We'll explore where imposter syndrome comes from, how it manifests, and actionable steps to help build up your self-confidence.
Ready to take it a step further? Sign up for my FREE program, Unleash Your Inner Goddess, and start confidently bringing your best self forward in every interaction.

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Feeling frustrated and can’t figure out why? Sometimes, the emotions we struggle with are not as clear-cut as they seem. Let's talk.
In this episode, we're tackling those moments when anger bubbles up at the people closest to you. No more dodging nor hiding your emotions around the issue. It's time to confront your anger head-on and learn to navigate it like a pro.
Ready to uncover what’s really behind your angry feelings? Ask yourself these 5 Powerful Questions to gain better insight and express yourself in healthier ways.

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Stuck in a situation that just doesn’t feel right, but you’re too afraid to walk away? What if I told you that saying 'no' is actually how you can get everything you want?
We'll talk about setting boundaries and knowing your true value, so you can spot when you're settling for less. Plus, we'll uncover the price of staying put and how saying 'no' can flip the script.
Ready to stop settling and start living authentically? Grab your free gift - 5 Powerful Questions at www.sanaiyahgurnamal.com/5-powerful-questions - to explore how these powerful insights can transform your life.

Hosted on Acast. See acast.com/privacy for more information.