PsychoPaoCast Pao De Chavez

This episode was produced because I badly want to share something that may help us focus whenever we wanted to free our minds from overwhelming thoughts and situations.

A constant and gentle reminder since Episode 1 - that if you are suffering from any mental health issues, never ever self-assess. Seek help from mental health professionals. Lately, mental health lines are overwhelmed with bookings, or may sometimes be full, as a mental health first aider, we are here to support and help you find the professional help that you need.

If you need help or if you want to ask questions for the podcast, you can reach me at any of my socials:

Facebook: Psychopao or https://www.facebook.com/psychopao

Youtube: Psychopao or https://www.youtube.com/psychopao

Twitter: PsychoPaoX or https://twitter.com/psychopaox

Instagram: PsychoPaoX or https://www.instagram.com/psychopaox

This episode was produced because I badly want to reach people and let them know how to properly support people who are struggling with their mental health issues. More often than not, instead of helping people who are struggling with mental illnesses, there are things that we say or think are motivating but are actually dragging people down.

Here are the 8 tips I can give to properly support people who are battling their mental health issues. 

If you need help or if you want to ask questions for the podcast, you can reach me at any of my socials:

Facebook: Psychopao or https://www.facebook.com/psychopao

Youtube: Psychopao or https://www.youtube.com/psychopao

Twitter: PsychoPaoX or https://twitter.com/psychopaox

Instagram: PsychoPaoX or https://www.instagram.com/psychopaox

As a mental health first aider, we encounter a lot of work-related struggles that may trigger people with mental health issues like (but not limited to) anxiety and depression. At work, mental health first aiders are usually the people that you will meet at the EAP department (Employee Assistance Program), or nonetheless the HR. They have their way of bridging the gap between the company and its employees. Having said that, they are the first people that the employees consult, before anyone else. 

In this episode, I am sharing with you some things that an employee has struggled with, and I will be needing all your help to point us to proper resource persons that can address these issues. 

If you need help or if you want to ask questions for the podcast, you can reach me at any of my socials:

Facebook: Psychopao or https://www.facebook.com/psychopao

Youtube: Psychopao or https://www.youtube.com/psychopao

Twitter: PsychoPaoX or https://twitter.com/psychopaox

Instagram: PsychoPaoX or https://www.instagram.com/psychopaox

As we all know, the world has transitioned to a new way of living, which is somehow stressing people out. It is because we weren't able to properly adjust before we got there. One day, we just woke up and we were not allowed to do most of the things that we used to. 

In this episode, I am going to discuss stress and how we can cope with it, specially made for students and teachers out there. 

If you need help or if you want to ask questions for the podcast, you can reach me at psychopao@paodechavez.com

Or at any of my socials:

Facebook: Psychopao or https://www.facebook.com/psychopao/

Youtube: Psychopao or https://www.youtube.com/channel/UC8oReOaIvqHPGffggMVl8HQ

Twitter: PsychoPaoX or https://twitter.com/psychopaox

Instagram: PsychoPaoX or https://www.instagram.com/psychopaox/

I am Psychopao, your accredited Mental Health First Aider. I am starting this podcast because I would like to reach more people, help more people become aware that there is always help amidst their struggles. 

Pilot Episode: First Aid for Mental Health

Many times I have been asked by people what's in it for me whenever I say that I am keen on doing these things to reach more people. I don't actually earn anything from it~ but it makes my heart full that I get to help people. It's like my endorphin. Or it is more proper if I say that it's more of a serotonin. It makes me happy. It makes me want to continue telling people that there is always help whenever they find themselves in a bad place. 

If you need help or if you want to ask questions for the podcast, you can reach me at psychopao@paodechavez.com

Or at any of my socials at:

Facebook: Psychopao or https://www.facebook.com/psychopao/

Youtube: Psychopao or https://www.youtube.com/channel/UC8oReOaIvqHPGffggMVl8HQ

Twitter: PsychoPaoX or https://twitter.com/psychopaox

Instagram: PsychoPaoX or https://www.instagram.com/psychopaox/