14本のエピソード
Psyko Speaks crystal blevins
-
- 健康／フィットネス
Every month here on Psyko Speaks I'll be bringing the comfort spot right to you as we discuss everything about mental health and so much more I'll also be bringing some special guest on as well to share their stories on how mental health affects them and what they do to overcome the struggles.
-
Guess who's back
Sorry I've been gone for so long in this segment I explain why I disappeared the way I did and how I've progressed.
-
Let's Get Active
In this episode I discuss the important roll that exercise has in the mental health world. I talk about my exercise routines for every day and how it makes me feel alot better.
-
Releasing The Demons
In this episode I want you to join me as we talk a walk on the dark side of mental health and discuss the things people don't like to talk about. We talk about the bad when dealing with different mental health struggles. There is a ⚠️ trigger warning ⚠️ in this episode so listeners discretion is advised.
-
Let's get serious
In this segment I wanted to get more serious with talking about mental health and give tips on how to help a trauma survivor.
-
Stepping out of the shadows
In this segment we will be stepping out of the shadows. Making Changes and taking back our lives. Our mental problems are done taking over.
-
Creating comfort zones
In this segment I discuss ways to create comfort zones what they are used for and how to tell when someone is nervous, I also talk about anxiety a bit and my YouTube channel, grounding mechanisms as well as the highs and lows of anxiety.