Purposeful Poetry with Jason Nelson Jason Nelson - Jñana Alchemist
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- 健康/フィットネス
Jason is a Royal Navy veteran and former UK and Western Australian Police Officer. Jason uses creative writing through poetry to help explore, and process trauma, and understand his emotions and lived experience with PTSD, Depression and Anxiety.
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Episode 11 - Ball and Chain
This episode describes the experience of feeling weighted down living with depression yet being freed by light
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Episode 10 - All out of Whack
A poem that explores my feelings when I was in the dark hole of depression
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Episode 9 - A glimmer of hope
A poem about breaking free from depression
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Episode 8 - Leave Well Alone
A powerful poem about the impact humankind is having on the environment by Keast McKelvey aged only 8 years old. So powerful and honest from an activist clear mature beyond his years. Thanks for sharing Keast
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Episode 7 - Ending the Haemorrhage
A poem I wrote about stemming the metaphorical mental bleed from my brain caused by living with mental fitness challenges
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Episode 6 - Reflections for Growth #1
Written about 12 months ago to help me look back at my growth from suicide attempt to positive psychology. The first in a series of annual reflections