Put The Stress Down putthestressdown

In this episode we welcome back our friend and amazing artist Jon Chase (@jchase7452 on IG) for an update on his mission of bringing mental health awareness to the youth in a time where it has never been more important. We chat about some of the issues we are facing as a country and how they effect us all.

Make sure to head over to www.jonchasestudios.com for more info

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Thank you for listening!

In this episode we sit with Mike Park (@mikeparkmusic on Twitter) of Asian Man Records for a chat on mental health and we discuss a few tracks from his latest album with The Bruce Lee Band, "One Step Forward, Two Steps Back"



www.asianmanrecords.com

In this episode we're joined by Paid the Cost podcast host Nativo Gonzalez for a chat on social media. We cover the good, the bad and the ugly side of something that seemingly arrived overnight. We discuss the roles we need to play as parents and the importance of guiding our children wherever possible. 

In this episode we're joined by artist Jon Chase (@jchase7452 on IG) for a talk on mental health and the importance of understanding when work becomes too much and you need to take a step back and take a look at things. We hear about his upcoming project bringing mental health awareness to the youth and hear more about his own story and where that motivation comes from. We look forward to more from Jon and doing what we can to help launch his project.

You can subscribe to his newsletter and see more from Jon at the below link:

https://linktr.ee/JChase7452

In this episode we go over the medication that is prescribed to veterans for PTSD and how the adverse effects can often outweigh what are supposed to be benefits. We also talk putting down one thing while trying to avoid diving head first into another unhealthy habit.

In this episode we're joined by Sarah (@sincity_sarah on Twitter and IG) to hear more about her December mental health vlogmas project where she recorded a video a day for 30 consecutive days during one of the most difficult seasons many of us face. We talk the importance of understanding that we are all going through something and continue to do our best to remind everyone that we are never alone.