Refreshingly Idiotic Hana

Hey hey hey! Welcome back from a much longer then inteneded break! I'm backkkkkkk!



Todays topic is all about different types of jobs you can get in the mental health profession!

Hey hey hey!
I know this episode is soooo late, but the next one should be up soon keeping me on track, and it's going to be an episode all on water, and my pre-birthday crazy week, very excited! Anyways the question of the episode is: What is the TV show you watched??
Reach me at my website: http://7hana7.wixsite.com/hopelesslywriter
or email me: refreshingly.idiotic@gmail.com
My resources:
https://www.mind.org.uk/information-support/tips-for-everyday-living/food-and-mood/about-food-and-mood/
https://www.camh.ca/en/camh-news-and-stories/the-emerging-link-between-food-and-mental-health
https://www.healthline.com/nutrition/9-weight-loss-diets-reviewed#TOC_TITLE_HDR_11
https://www.nm.org/healthbeat/healthy-tips/nutrition/pros-and-cons-of-ketogenic-diet

Hey hey hey! Welcome to episode 4 of Refreshingly Idiotic, where I decided to go down my own rabbit hole on how important sleep is, the sleep cycle, insomnia, and how it all comes back to our mental health.
Resources:
https://www.verywellmind.com/how-sleep-affects-mental-health-4783067
https://www.sleepfoundation.org/mental-health
https://www.sleepfoundation.org/how-sleep-works/stages-of-sleep
https://www.medicinenet.com/what_are_the_three_types_of_insomnia/article.htm

Hey hey hey! Again, working super hard almost caught up, will start posting regularly soon, but here's episode three of Refreshingly Idiotic, hope you enjoy!

Question of the episode: Guaranteed $10,000 or 50/50 chance of winning $100,000?

Check out the website at: https://7hana7.wixsite.com/hopelesslywriter
Email me at refreshingly.idiotic@gmail.com

Hey hey hey!

I am so behind on my work so sorry this episode is probably coming out on a teusday. Hope you enjoyed it, I had a really bad case of hiccups while recording so I really got to work on my editing skills.
As for resources,
https://www.verywellmind.com/the-importance-of-hobbies-for-stress-relief-3144574
https://theconversation.com/the-science-behind-why-hobbies-can-improve-our-mental-health-153828
and the grit Ted Talk: https://www.ted.com/talks/angela_lee_duckworth_grit_the_power_of_passion_and_perseverance?language=en

Don't forget to share the q of the ep, how many pets do you have? The highlight and lowlight of your week!

Check out the website at: https://7hana7.wixsite.com/hopelesslywriter
Email me at refreshingly.idiotic@gmail.com

Hey hey hey!

Welcome back to season 2 of refreshingly Idiotic, a place where we can learn how to cope with poor mental health or illnesses.
Here is the article I mentioned plus a few more!
https://www.verywellmind.com/the-importance-of-keeping-a-routine-during-stressful-times-4802638
https://www.headspace.com/articles/the-secret-benefit-of-routines-it-wont-surprise-you
https://www.hackensackmeridianhealth.org/HealthU/2020/06/02/why-routines-are-important-for-mental-health/
The question for this episode is: Who is your favorite superhero?
So don't forget to answer that and let me know the highlight and lowlight of your week!
email me at refreshingly.idiotic@gmail.com
visit my website at: http://7hana7.wixsite.com/hopelesslywriter