Repair Your Relationship With Exercise Evolve Your Life Podcast
-
- 健康/フィットネス
Here’s a solo episode for you guys! Today I talk about the difference between health, and fitness. And how learning about your personal definition of health, can help you repair your relationship with movement!
Biggest takeaway from this episode?
To repair your relationship with movement, you have to disassociate moving your body from aesthetic goals.
Here’s a solo episode for you guys! Today I talk about the difference between health, and fitness. And how learning about your personal definition of health, can help you repair your relationship with movement!
Biggest takeaway from this episode?
To repair your relationship with movement, you have to disassociate moving your body from aesthetic goals.
20分