Reshape Your Health with Dr. Morgan Nolte Morgan Nolte, PT, DPT

In this episode, Christa Biegler, a registered dietitian, talks about food sensitivities and gut health. She clarifies the differences between allergies, intolerances, and sensitivities, highlighting how crucial gut health is for overall well-being. The conversation touches on the significant roles that stress, digestion, and dysbiosis play in food sensitivities.Christa underscores the importance of a holistic approach to maintaining a healthy gut. She offers practical solutions like incorpor...

In this episode, Dr. Morgan Nolte interviews Betty, a physical therapist living with osteoporosis, to discuss her personal journey and insights on maintaining bone health. Betty opens up about her diagnosis and the alternative treatments she's explored, stressing the importance of understanding medications, incorporating exercise, and maintaining proper alignment to prevent falls.Throughout the conversation, Betty discusses various topics, including the role of DEXA scans in diagnosing osteop...

Join Dr. Morgan Nolte and Dr. Ashley Lucas in this insightful conversation about overcoming weight loss plateaus. They dive into the different types of plateaus people experience, categorizing them into psychological/mental/emotional plateaus and metabolic/physical/physiological plateaus.On the metabolic side, they explore the body's adaptation to diet and exercise, the consequences of chronic under-eating, muscle loss, and the subtle return of old habits. They emphasize the importance of sel...

In this episode, Alicia McLucas discusses behavior change, habit formation, and mindfulness practices. Alicia shares her inspiring journey of reversing type 2 diabetes through behavior modification and nutrition. Alicia discusses topics such as identifying personal values, reducing stress through mindfulness, and overcoming emotional eating. This conversation addresses the profound impact of stress on behavior change and the importance of mindfulness in stress management.Subscribe &...

In this conversation, we delve deep into the multifaceted concept of health and how it is perceived in modern society. We examine the profound impact that external influences—such as societal norms, media portrayals, and cultural expectations—have on our understanding of health and well-being.Dr. Parikh highlights how these diverse approaches can complement each other to offer a more comprehensive and effective pathway to health. By blending the best of both worlds, we can achieve a more bala...

Join us for an enlightening discussion with Dr. William Davis as he talks about the importance of gut health and the microbiome in maintaining overall well-being. In this episode, Dr. Davis explains the critical distinctions between the gut's anatomical parts and the microbiome, the community of microbes living in our GI tract.Discover how restoring your gut microbiome through dietary changes, filtering drinking water, and consuming fermented foods can transform your health. Plus, learn about...