15本のエピソード
Rise Above Your Mind Jaeden Peterson
-
- 健康／フィットネス
Created by a Former Division 3 Student-Athlete who has dealt with mental health struggles and challenges throughout his life, Rise Above Your Mind aims to cover important topics related to mental health and other obstacles and challenges found in the world, all while maintaining a unique and entertaining environment for our viewers.
-
Episode 15 - The Stigma Around Men’s Mental Health (With Tyler Lewin - D3 Soccer Athlete and THO Campus Captain)
IntroStigma Around Men’s Mental HealthTyler’s Personal JourneyFinding a Support SystemThe Difference That One Person Can MakeOvercoming the ‘It Is What It Is’ MentalityBeing Vulnerable With the People in Your LifeCoaches Supporting Athlete’s Mental HealthBuilding Relationships Within TeamsPrioritizing Mental Health Over Athletic SuccessStigma Around Men Dealing With Eating DisordersBreaking the Stigma Around Men’s Mental HealthSeeking Out Support and Accepting Professional HelpMen’s Mental Health StatisticsUnderstanding That You Are Never AloneOutro
-
Episode 14 - The Challenges of Being an International Student-Athlete and Dealing with Performance Yips (With Alina Lebedeva - Penn State Tennis Athle...
IntroImpact of Childhood AthleticsChallenges of Having a Parent as a CoachDecision to Come to the United StatesTeam Sports Versus Individual SportsDifficulties of the Team Atmosphere in TennisImpact of Cultural DifferencesHow International Relations and Covid-19 Impacted International AthletesJoining Into an Established Team Dynamic and Feeling Like an OutsiderMental Health Challenges as an AthleteImportance of Therapy and Sports PsychologyMental Blocks in AthleticsDealing With Performance YipsOutro
-
Episode 13 - Overcoming Toxic Diet Culture and Building a Community (With Makena Romagnano - Founder of ‘balancedmakena’ and D2 Tennis Athlete)
IntroTopics of ConversationMakena’s PlatformToxic Diet CultureNegative Impact of Forced Calorie DeficitsBreaking Social Media StandardsBuilding a Supportive CommunityMakena’s “Team M-Power”Finding Purpose Through PainRelying on Your Community For SupportMost Important Step is Reaching OutClosing Thoughts from MakenaOutro‘balancedmakena’ link
-
Episode 12 - Overcoming Life’s Obstacles and Using Athletics as an Escape (With Hensley Hancuff - D1 Soccer Athlete and Cancer Survivor)
IntroHensley’s Personal JourneyOvercoming Life’s ObstaclesMental Aspect of RecoveryTreating Mental Health Like Physical HealthImportance of Support SystemsTransfer Portal - Finding Better SupportAdversity led to Becoming a Better TeammateUsing Athletics as an Escape Finding Passions Outside of AthleticsClosing Thoughts/AdviceOutro
-
Episode 11 - Self Love and Self Care in Athletics and the Mental Blocks Caused by Injury (With Kelsey Isman - D3 Swimmer and THO Intern)
intro (0:27)topic of self care and self love (0:55)self care with kels (2:20)understanding self care in athletics (4:27)self care as a therapeutic tool (6:11)building a community of support (8:32)challenge of ‘making a difference’ (12:08)comparing pain to others and knowing that your feelings are valid (15:43)mental blocks in athletics (26:43)kelsey’s personal health journey (29:44)finding a healthy recovery balance (35:43)pre/post injury body differences (38:26)understanding simone biles sacrifice (40:27)kelsey’s closing advice on self care and self love (42:33)outro (45:13)
-
Episode 10 - The NIL Era and How It Will Affect Student-Athletes and Their Mental Health (With Braly Keller - Former D3 Athlete and NSAAC Representati...
Intro (0:27)The Confusing Aspects of NIL (1:33)The History of How NIL Came to Be (2:22)The Different Levels of NIL Legislation (6:19)What is Opendorse and How Does It Work? (10:32)Jaeden’s Affiliation With Unbroken Athletica (14:29)How D3 Athletes Can Take Advantage of NIL (16:09)Being Unique and Creative With NIL Opportunities (19:35)Profiting Off of Your Passions (MTJB) (21:14)No More ‘Student-Athlete vs. Passions’ (22:28)The Importance of Sponsorships (27:59)How NIL Can Affect Mental Health (29:22)Being Authentic With Your “Brand” (30:13)Fair/Unfair Opportunities for Student-Athletes (33:36)How NIL Can and Will Affect Recruiting (36:51)Being Mature in The NIL Era (40:29)The Mental Pressure of Getting Deals (42:50)The Importance of Not Forgetting The True Purpose of Collegiate Institutions and Athletics (44:15)Braly’s Closing Thoughts and Advice (46:37)Outro/Final Remarks (49:22)