9本のエピソード
Rise Rise Wellness
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- 健康／フィットネス
A series to promote mental health, self care, and emotional growth. Healers from Rise Therapy and Wellness, along with their guests, discuss a holistic approach to mental health practices.
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Loving Kindness in the age of COVID-19
A Loving Kindness Meditation for All Impacted by COVID-19: Feeling overwhelmed and perhaps a bit powerless in light of our current state of affairs? As mentioned in this podcast, offering positive intentions and prayers through a Loving Kindness Meditation is one way that we can contribute toward the well-being of ourselves and others, regaining a sense of control over our situation while engaging in the practice, and knowing that we can make a difference from wherever we are, in the process. We invite you to plug in for the next few minutes and enjoy this guided meditation.
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Mindfulness of Breathing
Marisa leads a Mindfulness of Breathing Meditation inspired and adapted from Oren Jay Sofer and Tara Brach
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"Our vulnerability is our power"
Marisa's first class at Rise - Evening Meditation. Adapted from Sharon Salzberg and Traditional Loving-kindness phrases.
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“How do you talk to yourself?”
Marisa leads this Guided Meditation on Self Compassion. Adapted for Kristin Neff and Oren Jay Sofer.
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Compassionate Body Scan
Listeners are invited to bring compassionate and warmhearted attention to the body. Inspired/adapted from Christopher Germer and Shilagn Mirgain.
Guided by Marisa Mohrer.
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Mindfulness of Emotions
This meditation focuses on mindfulness of emotions. We can experience so many different emotions in a single hour, let alone a single day. And our emotions are constantly changing. This guided practice offers a simple, yet powerful way to help us weather our emotional storms. This meditation comes from the Mindfulness Based Stress Reduction program established by Jon Kabat-Zinn. The technique is about recognizing and labeling our emotions so that instead of getting swept up and strongly identified with emotions, there can be space around them.
Guided by Marisa Mohrer
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Send in a voice message: https://podcasters.spotify.com/pod/show/risewellness/message