Three Irish ultra running brothers chat all things running from Parkruns to UTMB and everything in between. As well as discussing their training plans, races and goals for the weeks and months ahead they share top tips from a collective 20 + years on the trail
How not to do a Bob Graham Round (but still get it done)
This week the lads chat their 2019 successful Bob Graham Round featuring a large dollop of idiocy, a severe lack of water, the luck of the Irish, the kindness of strangers, and the surprising delights of a car boot hotel! Oh and the small matter of running 42 of the lake districts biggest peaks in under 24 hours
Centurion Week: The lads chat about 100 mile weeks and why Robbie Britton is off the Xmas card list
This week the lads chat about their respective Centurion One Community challenges, why Robbie Britton is no longer welcome in the Shannon household, as well as discussing whether they are more likely to die attempting Badwater or Barkleys when debating bucket list races.
100miles: The lads chat about their first attempts at running the 100 mile distance
The difficult third pod: With a background of singing children and technical glitches the lads chat about hijacking dogs, swallowing flies and running 100 miles for the first time. Plus the results of the speed challenge and whether Kevin managed to complete his “breaking 3” project!
Ginger Celebrities: The lads chat future special guests plus their favourite races and places to run
Alongside chatting favourite races and places to run the lads discuss Domhnall Gleeson, the nutrional value of a carrot, Paul Tierneys chewing gum and the many pitfalls of running in a desert.
Running Intros - An unstable mountain goat, a fashionista and a vomiter
The lads discuss each other’s strengths and weaknesses as runners, answer some quick fire running questions, chat about training and race plans for the months ahead, how they are dealing with social distancing running and a potential race to Leicester Services...