RX'D RADIO Pre-Script.com
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- 健康/フィットネス
RX'D Radio is a unique blend of science, strength and clinical experience. Hosts Dr Jordan Shallow DC and Dr Jordan Jiunta DC offer up an insightful and sometimes irreverent perspective on all things health and fitness.
Both competitive athletes in Powerlifting and CrossFit respectively, these two leave no stone unturned with their hilarious, insightful dissection of the most common misconceptions, gimmicks and accepted practices in the fields of training, nutrition, injury rehabilitation and much more!
Be sure to follow the show on Instagram @rxdradio , Host Shallow @the_muscle_doc, Jiunta @thefunctionalchiro and check out www.pre-script.com!
Show produced by LunderJack Productions
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E501 - Reminiscing on 500 episodes
Shallow and Jiunta reflect on their podcast journey and discuss various topics, including personal growth, early episodes, the evolution of their business, and the value of podcasting.
Pre-Script® Level 1 is now open for registration. Learn more at https://www.pre-script.com/psl1
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at
www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/
Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ -
E500: Systems vs Principles
In this episode, Mac and Thayer discuss the role experience plays in decision making and the benefits and limitations of systems. The conversation focuses on the need for critical thinking, problem solving, and the importance of principles. They discuss the importance of understanding and applying principles rather than relying solely on systems. This episode also highlights the value of experience in developing critical thinking skills and the need for reflection to deepen that understanding in application.
Pre-Script® Level 1 is now open for registration. Learn more at https://www.pre-script.com/psl1
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at
www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/
Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ -
E499: Climbing the Ranks with Cory Schlesinger
Shallow is joined by Cory Schlesinger, the director of player health and performance for the University of Texas mens basketball team.
Schlesinger discusses his transition from being a strength coach to a sport coaching role and the challenges that come with it. He emphasizes the importance of bridging the gap between different coaching positions and speaking the same language.
Skill is the most important aspect of the game. Tune in and find out more.
https://www.instagram.com/schlesstrength/
Pre-Script® Level 1 is now open for registration. Learn more at https://www.pre-script.com/psl1
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at
www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/
Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Strength Coach to Sport Coaching (00:03:40)
Offensive and Defensive Analytics in Basketball (00:10:12)
Maximize natural abilities (00:20:41)
Using a Variety of Equipment and Exercises (00:24:35)
Relationship Between Foot Type and Performance (00:28:06)
Different Types of Basketballs in Training (00:32:25)
Post-Game Recovery and Morning Lifts (00:35:30)
Breaking the NBA Norms (00:38:42)
Importance of Preparation (00:42:17)
Importance of a Diverse Skill Set in Athletics (00:48:22)
Managing gravity and introducing load (00:52:19)
Creating a unique training environment (00:56:39) -
E498: Supplements: What We Take and Why with Jordan Jiunta and Jordan Shallow
Jiunta and Shallow discuss all things supplementation. Evolution, manipulation, interactions and more. Listen up, be critical and know when to smell the bullshit.
Pre-Script® Level 1 is now open for registration. Learn more at https://www.pre-script.com/psl1
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/
Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
0:00 Introduction
9:28 Contentious Nature of Nutrition
24:37 Key Supplements for Optimal Health and Performance
31:39 Subtle Yet Significant Effects of Supplementation
45:14 Importance of Brain Health and Cognitive Function
51:59 A Better Approach to Supplementation -
E497: Run Club is The New Tinder
In this episode Mac and Thayer discuss the increasing popularity of running clubs and the complexity of running as a training method. Mac theorizes that run clubs have become the new hookup culture and suggests that people should focus on therapy instead of running away from their problems. This conversation explores the misunderstood skill of running, the impact of running shoes and the benefits of walking as a more sustainable form of exercise.
Pre-Script® Level 1 is now open for registration. Class Starts May 2024. Sign Up now at https://www.pre-script.com/psl1
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/
Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ -
E496: Personal Growth: From Aesthetics to Performance and Education with Hattie Boydle
Hattie Boydle shares her journey of personal development and the resources that have helped shape her philosophy. She discusses the inflection points in her career that led her to shift her focus from aesthetics to performance and education.
https://www.instagram.com/flex.method/
https://www.instagram.com/hattieboydle
Pre-Script® Level 1 is now open for registration. Class Starts May 2024. Sign Up now at https://www.pre-script.com/psl1
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/
Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/