Skill up with Kervin Teacher Kervin Operations

At some point in time, all of us have dreamt of having a perfect body.



You might not be a gym rat this time or anymore but you surely once tried working out.



If you are in need of workout motivation, let me share some of those interesting facts that will truly inspire you.




Music. Music improves workout performance

They said that listening to music while exercising can improve workout performance by a certain percent.




Working out enhances brain performance and sharpens your memory

Studies show that cardiovascular exercise helps create new brain cells. This enhances brainpower and brain activity  that are responsible for learning and memory




It burns calories!

Carleton athletics stated to one of their blogs that if you run at a 10 minute per mile pace, you can burn 104.3 calories per mile.

Thanks, Carleton.




Exercise prevents signs of aging

You don't want to look old, do you?

If you exercise 3 times a week for 45 minutes, you can help prevent signs of aging in the long run.




You get sick less often

Exercising regularly helps boost your immune system. This means you’ll get sick less often than people who don’t exercise.




Increases productivity

Science said that exercise increases the number of endorphins that are released into your body and increases productivity.




Working out can improve the look of your skin

Sweat releases dirt through your pores, which reduces acne and breakouts. Workouts improve the overall look of your skin.




Boosting self-confidence

Exercising can help ease your mind and rejuvenate your body. Working out will make you feel great and boost your confidence.




Sleep better

Are you having trouble sleeping or staying asleep? Then working out is your answer. Exercise helps to clear your head and helps you feel relaxed.





Your turn!




Tell me what is the main reason why you work out?
Which from my list that I have you can relate?
and what is the result in your body and mind with your current active lifestyle?



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Instruction:

Record yourself telling something about pet working out.

Use the words or expressions of the day that are:


enhance (verb) - intensify, increase, or further improve the quality, value, or extent of.
gym rat (noun) - someone who spends a lot of time exercising in the gym, and who cares very much about the shape and condition of their body



That's a wrap. See you around!

Since we're getting closer or shall I consider that we are getting to know each other, let me share with you some of my pet peeves.





Yes, pet peeves or those things that I can’t help the annoyance it causes me. 



Mainly, the nails on a chalkboard. Aghhh! That's extremely unbearable for me.



One of the sites at Penn State stated that humans create these pet peeves from experience or exposure to negative things, or dislikes. Once an experience harms or creates a bad connotation, most individuals store it in their minds as a grievance or pet peeve. 



It depends on what kind and how much exposure one has, determining how many things can create this deterring mindset. 



We all have them, some more than others, but once they are there, they are there to stay. 



Woof. It’s a good thing chalkboards have become obsolete and we are currently using whiteboards and markers.



It's your turn now. Tell me at least 3 pet peeves you have and why do you think of them unbearable.



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Instruction:

Record yourself telling something about pet peeves.

Use the words or expressions of the day that are:


unbearable - (adjective) not able to be endured or tolerated.
grievance  - (noun) a real or imagined wrong or other cause for complaint or protest, especially unfair treatment.





That's a wrap. See you around!

Yes, it surely is about food. 



Gastronomy is the study of food and culture.



We all enjoy our meals if they are scrumptious and we eat them in a comfortable happy environment. As part of our culture, our mealtime should be a time when families have a talk with each other, have a good time with the guests, and educate little kids to have good habits and customs. It is a time when parents can provide the children affection as they persuade them to have a meal.



Aside from these salubrious activities to strengthen one's relationship with family and friends, eating healthy snacks is a good way of improving a diet that may lack or have excessive food energy and nutrients.



However, many people buy meals and snacks from vendors or eat-in bars, restaurants, or hotels; some students receive snacks or a meal at school. While eating out can be a special treat, eating outside the home too often can mean getting too many calories, fat, and salt and not enough fruits, vegetables, and essential nutrients. Unfortunately, we have been enticed by those fast-food services. The nutrient composition of food eaten away is often not of the same quality as food prepared at home.



Now, my challenge for you today is to deliver an impromptu speech that:



Encourage people to choose meals and snacks that provide a mixture of nutrients, especially if they regularly eat away from home.

Warn them not to eat too many fried street foods as these may contain unhealthy fats and increase the risk of overweight. 



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Instruction:

Record yourself doing the given challenge.

Use the words or expressions of the day that are:


scrumptious (adjective) - (of food) extremely tasty; delicious.
salubrious  (adjective) - health-giving; healthy.
entice (verb) - attract or tempt by offering pleasure or advantage.





That's a wrap. See you around!

Almost all of us are thinking of literally leaving a place or beginning a trip - which is the exact meaning of this phrase.



However, this story that I am going to tell you is not my travel blog but the journey life that I embarked on when I veered off my course.



Yes, I veered off course.



I think you already know a little bit about my educational background. Let me jog your memory or let me enlighten you. I graduated with a bachelor's degree in Information Technology that I put into practice working as an Information technology officer in our provincial Capitol. During those years, I felt like I was left behind where my best friends were already accountants, engineers, and uniformed personnel. 



That made me decide to veer off course.



I applied for a position as a teacher and was luckily trained for a couple of months. When I was officially hired, I spiced up my teaching skills by taking a professional education course to get my license as a professional teacher.



With the current situation, I can confidently say that I will not veer off anymore and will stay on track in this path that I embarked on.



I'd love to tell you more about my story but it would be great for me to your story too.



What about you? 


Have you ever embarked on something where you veered off from one thing to another?
If not, then which do you think is better to be successful in life: stay on track or veer off your course?





Instruction:

Record yourself describing how you hit the road or embarked on something where you veered off from one thing to another

Use the words or expressions of the day that are:


Veer off - to turn aside suddenly and leave some course, direction, or purpose; change
Stay on track -to continue to work or make progress as planned, expected, or desired.
embark on - to begin (a journey)





That's a wrap. See you around!

You won't believe it.



I can say that this is one of the most memorable weekends I had.



I had this long vigorous walk on trails or footpaths in the mountainous countryside of our province. Yes, I trekked with the team.



It was great walking, talking, singing, and mocking each other while enjoying the time with my good old friends.

What's more interesting is that after that exhausting trail, a scenic falls awaits us. 



This falls is roughly 18 kilometers west of the capital town. This waterfall is also considered to be one of the hidden gems of our province.



As mentioned, you will have to do exhausting hiking first before reaching the destination. If you’re an experienced hiker, you will find the trek easy-peasy because of the bamboo guardrails that will assist you in the ascent or descent. The said falls is approximately 20 to 25 feet tall with water as cold as ice.



I am elated that I had another check on my bucket list.



What about you?


What are your interesting places or activities on your bucket list? 
If you don't have a bucket list yet, what are the interesting places or activities that you want to put in it?





Instruction:

Record yourself describing your Bucket list 

OR at least your plans you want to put.

Use the words and expressions of the day that are:


scenic (adjective) - providing or relating to views of impressive or beautiful natural scenery
mountainous (adjective) - (of a region) having many mountains.
Hidden gem, (idiom) - something which is extremely outstanding and not many people may know about





That's a wrap. See you around!

Yes, it's Friday again.



As we talked about planning that you’ve made a habit, this transforms your long-term goals into doable tasks. You are set for more productive days that build to more meaningful weeks, months, and years.



Just be cautious not to let your whole process run on autopilot. Take some time to constantly review whether your techniques to daily planning are helping you achieve more. Perhaps a weekly review would be great to consider whether your planning process is working or could be tweaked to be more effective.



So, I want you to consider these questions:


Do you feel accomplished at the end of most days?
Are you on track to meet your long-term goals?
Was this day extremely productive — why?



Instruction:

Record yourself describing your FRIDAY and the whole week.

Use the words of the day that are:




autopilot (adjective) - you are acting without thinking about what you are doing, usually because you have done it many times before.
doable (adjective) - something possible or feasible



That's a wrap. See you around!