Sleep Unplugged with Dr. Chris Winter

Chris Winter
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  • 医学
  • アップデート：毎週
Sleep Unplugged with Dr. Chris Winterポッドキャスト

No holds barred, unscripted discussion on a wide range of sleep topics - from sleep disorders to current research and controversies in the field. No topic is off limits! Dr. Chris Winter is a clinician, a board certified neurologist and double boarded sleep specialist with 30 years of clinical experience. He is the author of The Sleep Solution and The Rested Child, and is a popular consultant and speaker, working for many professional sports teams. He is well known for his unique perspective and ability to demystify sleep, all of which he brings to Sleep Unplugged. 

  1. 3日前

    #118 - Apple Watches and Sleep Apnea: Watch It Now, Here It Comes

    On September 16th, 2024, Apple announced their new sleep apnea detection feature for their Apple Watch device had received FDA approval for the detection of mild to moderate sleep apnea. While this is an exciting development in the consumer medical field. In this episode, there are some concerns about this technology. In this episode we will:Touch upon the numbers when it comes to sleep apneaUnderstand why there is a market for sleep apnea detectionDescribe the technology Apple uses to detect...

    33分

  2. 9月16日

    #117 - Seasons of Sleep: As The Old Sun Dies

    As summer comes to an end, it's a good time to examine how seasonal change tends to affect our sleep. In this episode we will:Refresh our memories about circadian factors related to sleepLook at seasonal trends in sleep times, bed times and wake timesEvaluate factors such as light, temperature, and exercise as well as other surprising sleep variables that change with the seasonExamine various sleep stages and how seasons affect their quality and quantityDive into new research suggesting that ...

    28分

  3. 9月9日

    #116 - Sleep Unplugged Book Club #1-Navigating Life With Restless Legs Syndrome: Bouncing 'Round the Room

    For the first installment of the Sleep Unplugged Book Club, we will examine Andrew Spector's new book Navigating Life with Restless Legs Syndrome. This also marks a revisiting of the topic we covered in episode #13 (Restless Legs Syndrome: You Gotta Move). In this episode we will:Introduce Dr. Andrew Spector, a Duke University professor of neurology and restless legs expertUpdate and supplement information from episode #13 of this podcast about restless legs syndrome (RLS)Explore the role of ...

    40分

  4. 9月2日

    #115 - Insomnia and Sleep Debt: Pay It Back

    There is no topic in sleep more likely to incite a riot between sleep experts than the concept of a sleep debt. Does it really exist? Can a sleep debt ever be repaid? If so, how long? In this episode, we will:Define sleep debtExamine a new population study on the effects of sleep debt on cardiovascular riskAttempt to consolidate the available research into guidelines for dealing effectively with sleep debtDifferentiate between sleep debt responses in insomnia sufferers and sleep deprived indi...

    25分

  5. 8月26日

    #114 - Inflammation and Sleep: I’m On Fire

    We have touched on inflammation as a central pathway connecting sleep disorders and dementia (episode 99), injury (episode 70), pain (episode 48), and cardiovascular disease (episode 35). In this episode, we shine the spotlight directly on inflammation and learn how it is connected to sleep. In this episode we will:Examine the reciprocal relationship between inflammation and sleepUnderstand how cytokines play a role in the inflammatory cascade, but also in sleep regulationLearn the circumstan...

    32分

  6. 8月19日

    #113 - Upper Airway Resistance Syndrome: In The Dark, I Feel Your Resistance

    Somewhere between normal nocturnal breathing and sleep apnea exists a strange entity. This condition, often debated in terms of its mere existence is upper airway resistance syndrome, and knowing about it can be the difference between solving your sleep-related breathing woes and continuing your struggles. In this episode we will:define upper airway resistance syndrome (UARS)review the concept and pathophysiology of upper airway resistancecontrast how this disorder is defined in comparison to...

    30分

  7. 8月12日

    #112 - Sleep Walking: To Get Up and Go, Memory's Remote, Now I’m Standing Up The Morning After

    Sleep walking is probably the most recognized and discussed parasomnia, but it can also create significant confusion and danger for those affected. In this episode, we will:Define sleepwalking Differentiate somnambulism and noctambulismEvaluate how age and genetics affects the conditionCharacterize the parasomniaList the causes of sleep walkingDiscuss disorders associated with the disorderTouch upon ways to assess sleepwalkingEmphasize treatments and how to make environments safe for sle...

    37分

  8. 8月5日

    #111 - Sleep Schedules and Insomnia: Wasting the Dawn

    We often talk about the amount of sleep individuals need creates confusion for insomnia patients. In this episode we dive deeper into this concept with a way in which to think about sleep need. In this episode we will:Revisit sleep need Understand why 8 hours is not right more many individualsTouch on the complicated nature of determining how much sleep one needs to sleepDefine the "Good Night Rebound Bias"Learn how perception impacts sleepDescribe how sleep journals can be made into mor...

    29分
すべて見る（119）

番組について

No holds barred, unscripted discussion on a wide range of sleep topics - from sleep disorders to current research and controversies in the field. No topic is off limits! Dr. Chris Winter is a clinician, a board certified neurologist and double boarded sleep specialist with 30 years of clinical experience. He is the author of The Sleep Solution and The Rested Child, and is a popular consultant and speaker, working for many professional sports teams. He is well known for his unique perspective and ability to demystify sleep, all of which he brings to Sleep Unplugged. 

情報

  • クリエイター
    Chris Winter
  • 配信期間
    22年 - 24年
  • エピソード
    119
  • 制限指定
    不適切な内容を含まない
  • Copyright
    © 2024 Sleep Unplugged with Dr. Chris Winter
  • 番組のWebサイト
    Sleep Unplugged with Dr. Chris Winter

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