Sober-Living Snippets for Women Over 40: Sobriety and Alcohol-Free Mindset

Becca Jacobson
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Sober-Living Snippets for Women Over 40: Sobriety and Alcohol-Free Mindset

Are you ready to hear hard-hitting truths about your relationship with alcohol and your journey to sobriety? Transform your health and happiness with "Sober-Living Snippets," a podcast helping women over 40 take the final step into sobriety and embrace an alcohol-free lifestyle. Aimed at 40+ professional women who are tired of letting alcohol steal the best years of their lives, the Snippets are bingeable and addictive, and they keep you fired up to build a life you crave more than booze. Fully recovered from alcohol-use disorder (alcoholism), Becca Jacobson doesn't pull any punches when she delivers daily, 15 minute episodes that remind us about the naked truths that keep us stuck. Ultimately, you’ll learn how to undo the damage caused by alcohol to improve relationships, regain youthfulness, release negative emotions, and stop wasting your time on the hamster wheel of uncontrolled drinking. Sobriety and an alcohol-free mindset are possible with the right mindset shifts and support. Becca also exposes the lies we tell ourselves and the mindsets we harbor that keep us stuck. Whether seeking mindset shifts; understanding the health, relationship, and career benefits of quitting alcohol; or getting a daily kick in the rear to keep you going, this podcast guides you through recovery. Learn to: - Adopt a sober mindset for easy alcohol-free living - Overcome cravings, repair the damage (health, relationships, career), quit drinking, and stay quit with solid strategies - Throw down the gauntlet and finally walk into sobriety and full recovery. New to the Snippets? Try fan-favorite episodes: "Living in the Now: Embracing Sobriety in 24-Hour Compartments" and "The Boomerang Effect: This Doesn't Work When You're Not Alcohol-Free." Join us to make these your best years through finally facing the truth and embracing self-improvement and healthy living.

  1. 7時間前

    Binge Drinking: The Secret Cycle of Shame & Frustration that Kills Our Hopes of Sobriety.

    Have you ever told yourself, “This is the last time,” only to find yourself binge drinking again the next weekend? Binge drinking is a cycle of self-betrayal—one that keeps you stuck in regret, shame, and exhaustion. You convince yourself that next time will be different, but it never is. This episode is for you if you’ve struggled with drinking in excess, keeping it together just enough to meet your responsibilities, and waking up to the same regrets week after week. In this episode, Discover why binge drinking is more dangerous than you think, both physically and mentally.Understand the cycle of self-sabotage that keeps you trapped in drinking, even when you desperately want to quit.Learn the key to breaking free—without relying on methods that don’t resonate with you. If you’re ready to escape the binge drinking cycle and take control of your life, hit play and start today. Click here to book your free 1:1 call with Becca to finally get unstuck. And when you attend the meeting, you'll get a $200 dining certificate that you can use at restaurants near you. Connect with Becca at becca@beccajacobson.com On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.

    13分

  2. 1日前

    How a 5-Day Sober Spring Cleanse Can Jumpstart Your Alcohol-Free Life And Finally Get Your Sobriety

    Ever thought about doing a cleanse but worried it might be too overwhelming—especially while quitting alcohol? Whether you’re taking your first steps toward an alcohol-free life or continuing your sober journey, detoxing isn’t just about what you drink—it’s about how you think, feel, and care for yourself. In this episode, Becca shares why a holistic cleanse can help you reset not just your body, but your mindset and emotions, too. In this episode, you'll... Discover a realistic, gentle approach to cleansing while going alcohol-free.Learn why trying to cut out too much at once can actually make things harder.Get the details on Becca’s free 5-day Sober Spring Cleanse and how it can support your journey. Join Becca’s 5-Day Sober Spring Cleanse and give your mind, body, and spirit the refresh they deserve—sign up now right here! On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.

    12分

  3. 2日前

    Why You Feel Stuck in Life and the Hidden Reason You Can’t Seem to Move Forward into Sobriety

    Ever wonder why you keep making promises to yourself that you don’t keep—especially when it comes to drinking? If you've ever said, “This is my last drink,” only to find yourself pouring another glass, you’re not alone. The truth is, alcohol isn't just keeping you stuck—it’s accelerating your decline into "old age", stealing your time, your confidence, and your future. This episode is a wake-up call to stop wasting precious years and start truly living. Hop on and... Find out why drinking against your will is robbing you of joy, energy, and personal growth.Discover how small, intentional changes can create a massive transformation in just 30 days.Gain insight into how living alcohol-free opens the door to the best chapter of your life—full of purpose, creativity, and connection. If you're ready to stop existing and start truly living, listen now to learn how to break free from the cycle and reclaim your future! Click here to book your free 1:1 call with Becca to finally get unstuck. And when you attend the meeting, you'll get a $200 dining certificate that you can use at restaurants near you. Connect with Becca at becca@beccajacobson.com On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.

    13分

  4. 3日前

    Why “Easy Sobriety” Is a Scam & What Actually Works

    Think quitting alcohol should be fast, easy, and free? Think again! In today’s episode, I’m exposing the biggest myths about sobriety and why real freedom takes effort—but is 100% worth it. We live in a world where “instant results” are promised everywhere, but when it comes to alcohol-free living, the truth is different. If you’ve been searching for a quick fix, you might be setting yourself up for failure. Today, we’re talking about what it really takes to break free and why embracing the challenge can change everything. Hit play and find out... Why easy, fast, and free sobriety doesn’t work—and what doesThe power of investing in yourself & why struggle makes success sweeterA special invitation to the Sober Spring Cleanse Challenge for real support If you’re ready to ditch the quick-fix mindset and step into real, lasting freedom, join me for the Sober Spring Cleanse Challenge—March 19th-23rd. Get the support you need and experience five days of alcohol-free living with a community that truly gets it! Sign up now right here now! On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.

    14分

  5. 6日前

    The Courageous Truth About Alcohol Addiction No One Talks About

    Are You Ready to Step Up and Reclaim Your Life?Struggling with alcohol can feel like an endless cycle of regret, shame, and frustration. But what if this challenge is actually your greatest opportunity for transformation? Why This Episode is a Must-ListenIf you've ever felt trapped in the loop of making promises to quit and breaking them, this episode is for you. It's time to break free, not by sheer willpower, but by tapping into the courage you already have. What You’ll Gain from This EpisodeA new perspective on why your struggle with alcohol is actually proof of your inner strength.The truth about courage—what it really means and how to use it to finally make lasting change.The key decision that separates those who stay stuck from those who break free—and how to make it yourself. Listen Now and Take the First StepYour journey to freedom starts with one courageous decision. Hit play now and start stepping into the strength you already have. Are you getting the FREE "Sober-Living Letters?". The Snippets are only half the story. These weekly letters dig a little deeper and deliver tools you need. Sign up now and I’ll immediately send your first two life-changing tools: A free copy of my #1 Bestselling book—"Prostitute to Professor" and A free breathing guide—to help you regain control in those high-stress moments. Click here and then check your inbox: https://recoveringwithbecca.com/sober-living-letters/ Email Becca anytime: becca@beccajacobson.com On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.

    12分

  6. 3月6日

    The LIE You Keep Telling Yourself About Moderation

    Have you ever promised yourself you'd cut back on drinking—only to find yourself pouring another glass? Many women believe they can control their drinking with moderation, only to experience frustration, regret, and shame when their plans fail. If you've tried countless ways to drink less but always end up back in the same cycle, you're not alone. This episode uncovers why moderation doesn't work for some of us and what to do instead. Hit play to... Discover why moderation is not the answer for those struggling with alcohol.Learn the key mindset shift that can finally set you free from the exhausting cycle.Find out why admitting you need help is actually the strongest thing you can do. Stop wasting time on failed moderation attempts—listen now to learn the real path to freedom in sobriety! Click here to book your free 1:1 call with Becca to finally get unstuck. And when you attend the meeting, you'll get a $200 dining certificate that you can use at restaurants near you. Connect with Becca at becca@beccajacobson.com On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.

    11分

  7. 3月5日

    How To "Die Of Restlessness": Fighting Difficult Emotions Is Destroying Your Chances Of Sobriety - Do This Instead

    Have you ever felt so restless in early sobriety that it felt unbearable? What if the secret to getting through it was… to stop fighting it? Early sobriety can be a rollercoaster of emotions—restlessness, frustration, and even anger. It’s easy to believe these feelings will never end, but the truth is, they will pass. In this episode, Becca Jacobson shares a game-changing mindset shift that will help you stop resisting discomfort and instead, move through it with strength and grace. Hit play and Discover why resistance to emotions makes them stronger—and how surrendering to them can set you free.Learn a powerful technique from meditation expert Jack Kornfield that can change the way you handle cravings and discomfort.Understand the difference between temporary frustration and long-term sobriety struggles—and how to avoid becoming a “dry drunk.” You can handle restlessness like a pro, and you can break free from alcohol without letting discomfort hold you back! Are you getting the FREE "Sober-Living Letters?". The Snippets are only half the story. These weekly letters dig a little deeper and deliver tools you need. Sign up now and I’ll immediately send your first two life-changing tools: A free copy of my #1 Bestselling book—"Prostitute to Professor" and A free breathing guide—to help you regain control in those high-stress moments. Click here and then check your inbox: https://recoveringwithbecca.com/sober-living-letters/ Email Becca anytime: becca@beccajacobson.com On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.

    14分

  8. 3月4日

    Drink Now - Pay Later. How Your Current Drinking is Causing Regret That Will Destroy Your Chances Of A Happy, Healthy "Old Age."

    Ever wake up with that sinking feeling of regret and shame, wondering why you did it again? What if these emotions were doing more damage than you realize—not just to your mind, but to your body too? Regret and shame aren’t just passing feelings; they have long-term effects on your physical health, emotional well-being, and even your relationships. If you’ve ever felt stuck in the cycle of drinking, promising yourself you'd stop, and then waking up to the same disappointment, this episode is for you. Listen up and Discover how regret and shame trigger chronic stress, affecting your immune system, digestion, and even increasing your risk of serious illnesses.Learn why trying to quit alone often leads to failure—and what actually works instead.Find out how making a single decision today can set you on a completely different path one year from now. If you're tired of feeling stuck in this cycle, hit play now and learn how to break free from the grip of drinking, regret, and shame—for good. Click here to book your free 1:1 call with Becca to finally get unstuck. And when you attend the meeting, you'll get a $200 dining certificate that you can use at restaurants near you. Connect with Becca at becca@beccajacobson.com On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.

    13分
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番組について

Are you ready to hear hard-hitting truths about your relationship with alcohol and your journey to sobriety? Transform your health and happiness with "Sober-Living Snippets," a podcast helping women over 40 take the final step into sobriety and embrace an alcohol-free lifestyle. Aimed at 40+ professional women who are tired of letting alcohol steal the best years of their lives, the Snippets are bingeable and addictive, and they keep you fired up to build a life you crave more than booze. Fully recovered from alcohol-use disorder (alcoholism), Becca Jacobson doesn't pull any punches when she delivers daily, 15 minute episodes that remind us about the naked truths that keep us stuck. Ultimately, you’ll learn how to undo the damage caused by alcohol to improve relationships, regain youthfulness, release negative emotions, and stop wasting your time on the hamster wheel of uncontrolled drinking. Sobriety and an alcohol-free mindset are possible with the right mindset shifts and support. Becca also exposes the lies we tell ourselves and the mindsets we harbor that keep us stuck. Whether seeking mindset shifts; understanding the health, relationship, and career benefits of quitting alcohol; or getting a daily kick in the rear to keep you going, this podcast guides you through recovery. Learn to: - Adopt a sober mindset for easy alcohol-free living - Overcome cravings, repair the damage (health, relationships, career), quit drinking, and stay quit with solid strategies - Throw down the gauntlet and finally walk into sobriety and full recovery. New to the Snippets? Try fan-favorite episodes: "Living in the Now: Embracing Sobriety in 24-Hour Compartments" and "The Boomerang Effect: This Doesn't Work When You're Not Alcohol-Free." Join us to make these your best years through finally facing the truth and embracing self-improvement and healthy living.

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