This week I'm back with a solo sesh and chatting all things ✨happy hormones✨ On today's episode I'm unraveling the complexities of hormone dysregulation and dishing out insights from my recent lab tests. Plus I'm sharing my strategies for stabilizing blood sugar and optimizing wellness through cycle syncing +++ tips to boost those happy hormones!
We're chitchatting:
- Hormone health 101
- Current nutrition protocol
- Hormone dysregulation
- Lab work
- Blood Sugar Stabilization
- Current wellness practices
- Cycle syncing
Mentioned Resources:
Is This Normal? Dr. Jolene Brighton
May Journal Prompts HERE
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💘 Let's be internet friends!!
- @thebedside
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情報
- 番組
- 頻度アップデート:隔週
- 配信日2024年5月15日 4:00 UTC
- 長さ49分
- シーズン1
- エピソード162
- 制限指定不適切な内容を含まない