Sports Meditation

Sports Meditation
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Sports Meditation

Podcast by Sports Meditation

Episodes

  1. 01/08/2018

    Progressive Muscle Relaxation

    Progressive Muscle Relaxation is a proven technique to help reduce stress and tension for athletes.

    18 min

  2. 01/08/2018

    Autogenic Training

    Autogenic Training has been a tried and proven technique to increase relaxation in athletes. By using trigger words which become a central focus for the athlete, they are able to enter a deeper state of relaxation. This can be great for evenings, especially after training to wind down before rest and sleep.

    12 min
  • 2 Episodes

About

Podcast by Sports Meditation

Information

  • Creator
    Sports Meditation
  • Years Active
    2017 - 2018
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © All rights reserved
  • Show Website
    Sports Meditation

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