Nap Meditations

NapMeditations.com

0.0 (0)
MENTAL HEALTH
UPDATED WEEKLY

Nap Meditations

Our Nap Meditations are perfect for when you need to recharge, relieve stress or simply enjoy a guided nap experience and relax deeply. Simply get comfortable, slip on your headphones and drift off with one of our wonderful guided nap meditations. Get more episodes and no ads by subscribing to our premium feed at www.patreon.com/napmeditations

6 DAYS AGO

Peace and Love Nap Meditation

Focus on peace and love as you relax deeply and drift off into a wonderfully relaxing nap. At the end of this session, you'll be awakened feeling wonderful and energized !

42 min
5 DAYS AGO

Beachside Nap Meditation (45min)

Relax and enjoy a rejuvenating nap while listening to the sound of ocean waves washing ashore. It's the perfect way to take a break and recharge! You will be awakened at the end of this guided nap meditation.

46 min
6 DAYS AGO

Light Of Empowerment Nap Meditation

Sit or lay down somewhere where you can enjoy a wonderful 45 minute nap and get ready to receive calming white light energy that will help you reduce stress and increase self confidence as you drift off into a rejuvenating nap. You'll awaken refreshed and ready to enjoy the rest of your day or evening.

58 min
OCT 8

Autumn Tranquility Nap Meditation

Escape into the woods where the leaves on the trees have changed colour and are falling to the forest floor. The forest trail leads you through the woods, allowing you to relax more and more deeply with each step as you breath the crisp air and begin to grounded and serene. Soon you'll drift off into a restful nap and then be awakened refreshed and ready to enjoy the rest of your day.

1 hr
OCT 7

Riding Out The Storm Nap Meditation

Listen without ads at www.patreon.com/napmeditations We all face challenges from time to time and sometimes those challenges are way beyond our control. You may be facing challenges in your relationships, career, living circumstances, health or even the threat of nasty weather and no matter what challenges you face this nap meditation can help you relax, recompose yourself and help you recharge and rejuvenate so you have the strength and resources to get through this challenging time.

30 min
SEP 25

Serenity Grove - A Boring Story Nap Meditation

In this NAP Edition of Serenity Grove, you'll be awakened at the 1 hour mark so you can enjoy the rest of your day or evening., So embark on a soothing journey through the tranquil landscapes of "Serenity Grove," a sleep meditation that invites you to unwind and find solace amidst the serene ambiance of a local park. Picture Gerald strolling through this picturesque haven, where a gentle breeze whispers through the trees and the soft rustle of leaves creates a harmonious symphony. As Gerald enters the park, he is greeted by the calming sight of a serene pond, its surface adorned with graceful ducks gliding along effortlessly. Amidst this natural splendor, Gerald's daily ritual involves immersing himself in the beauty of his surroundings. With each visit, he finds comfort in observing the rhythmic movements of the ducks, their tranquil presence serving as a source of inspiration and calm. As you accompany him on his journey, you'll learn how he is drawn to a weathered park bench, bathed in dappled sunlight. There he sits in quiet contemplation, reflecting on the positive aspects his life. With each passing moment, Gerald feels a sense of gratitude wash over him, filling his heart with warmth and contentment. The gentle sounds of nature envelop you and Gerald as you listen, transporting you to a state of deep relaxation. Imagine yourself breathing in the crisp, fresh air, and feel tension melting away from your body, leaving you feeling light and at peace as you enjoy this boring story. Be carried away by the tranquil beauty of "Serenity Grove," where every moment is a reminder of life's simple pleasures and the power of finding serenity amidst the chaos of everyday life. drift off into a restful nap and be awakened at the 1 hour mark, refreshed and ready to enjoy the rest of your day.

1 hr
SEP 9

5 Steps Down Into Comfort - Nap Meditation

Walk slowly down a staircase containing 5 steps, relaxing more and more deeply with each step you take. Drift off into your rejuvenating nap at any time and enjoy 25 minutes of nap time before being awakened once again. Listen without ads on Patreon at www.patreon.com/napmeditations

37 min
SEP 9

Rustic Mountain Cabin Nap Meditation

More episodes on our premium feed at www.patreon.com/napmeditations You've decided to take some time and get away from it all, so now you find yourself at a rustic cabin in the forest which is surrounded in the distance by beautiful mountains. Wonderful smells of pine and nature are in the air and as a thunderstorm approaches, the sounds of thunder fill the mountain landscape. Whether you've chosen to come here alone or with someone you care about, you'll enjoy the relaxing sights, sounds and smells as you take a nap on a covered porch and begin to unwind.

43 min

Our Nap Meditations are perfect for when you need to recharge, relieve stress or simply enjoy a guided nap experience and relax deeply. Simply get comfortable, slip on your headphones and drift off with one of our wonderful guided nap meditations. Get more episodes and no ads by subscribing to our premium feed at www.patreon.com/napmeditations

Creator

NapMeditations.com
Years Active

2018 - 2024
Episodes

53
Rating

Clean
Copyright

© NapMeditations.com
Show Website

Nap Meditations

Alternative Health

Alternative Health

Updated Weekly
Mental Health

Mental Health

Updated Weekly
Alternative Health

Alternative Health

Updated Weekly
Alternative Health

Alternative Health

Updated Weekly
Mental Health

Mental Health

Updated Weekly
Health & Fitness

Health & Fitness

Updated Daily
Mental Health

Mental Health

Updated Daily