54分
Stopping The Cycle of Over-Exercising and Under-Eating with Monica Byron Evolve Your Life Podcast
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- 健康／フィットネス
In this episode we dive into all things body confidence, and going from a life controlled by dieting and fitness, to a life where health and balance is the main priority! Our guest Monica Byron is passionate about helping women lose weight and feel confident in their skin without dieting! Monica spent years jumping from diet to diet, focusing on being skinny, and just wanting to feel good in her own body. Since her 40+ pound weight loss journey and finding her own confidence, Monica wants to help other women simplify weight loss and prove that they CAN feel good in their body!
In this episode we dive into all things body confidence, and going from a life controlled by dieting and fitness, to a life where health and balance is the main priority! Our guest Monica Byron is passionate about helping women lose weight and feel confident in their skin without dieting! Monica spent years jumping from diet to diet, focusing on being skinny, and just wanting to feel good in her own body. Since her 40+ pound weight loss journey and finding her own confidence, Monica wants to help other women simplify weight loss and prove that they CAN feel good in their body!
54分