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Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm.
(Justin Sunseri, LMFT99147)

Stuck Not Broken Justin Sunseri

    • 健康/フィットネス
    • 5.0 • 1件の評価

Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm.
(Justin Sunseri, LMFT99147)

    Dealing with Sadness through Self-Compassion (sadness and Polyvagal Theory)

    Dealing with Sadness through Self-Compassion (sadness and Polyvagal Theory)

    Emotions, including sadness, are not random but are responses to our body's state. Use this three-step process to begin feeling your sadness with self-compassion.
    🔸Total Access Membership of trauma recovery courses and community - https://www.justinlmft.com/totalaccess
    🔸Free ebook, "Trauma & the Polyvagal Paradigm" when you sign up for my email list - https://www.justinlmft.com/books
    🔸Learn the Polyvagal Theory simply and for free - https://www.justinlmft.com/polyvagalintro or the entire Polyvagal 101 playlist - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0
    🔹I'd love your feedback! - https://docs.google.com/forms/d/e/1FAIpQLSeZhfJa5_AWDN1D4zDO1nDMqs7gl0UrKpmuCqRYLmA5et08zg/viewform?usp=sf_link
    01:11 Understanding Sadness and Emotions
    01:40 The Polyvagal Theory and Emotions
    03:37 Recognizing and Validating Sadness
    04:10 The Three-Step Process: Validate, Normalize, Give Permission
    06:24 Anchoring in Safety and Dealing with Sadness
    10:11 Different Flavors of Sadness
    11:09 Polyvagal Trauma Relief System and Conclusion
    National Suicide Prevention Hotline - 1 (800) 273-8255
    National Domestic Violence Hotline -1 (800) 799-7233
    LGBT Trevor Project Lifeline - 1 (866) 488-7386
    National Sexual Assault Hotline - 1 (800) 656-4673
    Crisis Text Line - Text “HOME” to 741741
    Call 911 for emergency
    This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.
    Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

    • 12分
    How to Feel Polyvagal Safety Even if You Struggle to

    How to Feel Polyvagal Safety Even if You Struggle to

    Learn how to feel ventral vagal safety even when it feels out of reach through 3 different options: imagination, co-regulation, and mindful sensory experiences. These 3 options may be the most approachable for identifying and eventually building safety within.
    National Suicide Prevention Hotline - 1 (800) 273-8255
    National Domestic Violence Hotline -1 (800) 799-7233
    LGBT Trevor Project Lifeline - 1 (866) 488-7386
    National Sexual Assault Hotline - 1 (800) 656-4673
    Crisis Text Line - Text “HOME” to 741741
    Call 911 for emergency
    This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.
    Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

    • 10分
    From Safety to Shutdown: Courtney's Journey through Polyvagal Theory

    From Safety to Shutdown: Courtney's Journey through Polyvagal Theory

    Therapist and Coach Justin Sunseri lists all 9 official Polyvagal Theory autonomic states and shares the story of Courtney. The episode demystifies different autonomic states like Safety, Flight/Fight, and Shutdown, and their mixed states such as Freeze, Play, and Stillness. Justin dives into the nuances of these states, explores how to identify them in Courtney's relatable, emotional journey, and guides you to recognize and understand these states within your own experiences.
    SNB: Total Access Membership - https://www.justinlmft.com/totalaccess
    Polyvagal Trauma Relief System - https://www.justinlmft.com/traumarelief
    Intimacy podcast episode - https://youtu.be/zS-IYlJWVAo
    Appease and Fawn podcast episode - https://youtu.be/4vTXTEF47pQ
    Trauma and the Polyvagal Paradigm ebook - https://www.justinlmft.com/books
    Polyvagal 101 audio series - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0
    Polyvagal Intro web page - https://www.justinlmft.com/polyvagalintro
    National Suicide Prevention Hotline - 1 (800) 273-8255
    National Domestic Violence Hotline -1 (800) 799-7233
    LGBT Trevor Project Lifeline - 1 (866) 488-7386
    National Sexual Assault Hotline - 1 (800) 656-4673
    Crisis Text Line - Text “HOME” to 741741
    Call 911 for emergency
    This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.
    Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

    • 22分
    Growth Mindset is Not the Solution and Fixed Mindset is Not the Problem

    Growth Mindset is Not the Solution and Fixed Mindset is Not the Problem

    Your mindset might not be the main problem when it comes to making lasting change in your life. Instead, your underlying Polyvagal state matters more. The state of one's body influences emotions, behaviors, and even one's mindset. The concepts of the "growth mindset" and "fixed mindset" were popularized by Carol Dweck. But maybe it's not as simple as choosing a growth mindset. Learn about the Polyvagal Theory, which suggests we have three basic states: safety, flight/fight, and shutdown. Ultimately, how readily one can access the 'safety' state is crucial to cultivating a growth mindset.
    Polyvagal Trauma Relief System - https://www.justinlmft.com/ptrs
    Total Access Membership of trauma recovery courses and community - https://www.justinlmft.com/totalaccess
    Free ebook, "Trauma & the Polyvagal Paradigm" when you sign up for my email list - https://www.justinlmft.com/books
    National Suicide Prevention Hotline - 1 (800) 273-8255
    National Domestic Violence Hotline -1 (800) 799-7233
    LGBT Trevor Project Lifeline - 1 (866) 488-7386
    National Sexual Assault Hotline - 1 (800) 656-4673
    Crisis Text Line - Text “HOME” to 741741
    Call 911 for emergency
    This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.
    Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

    • 26分
    Binge Eating as a Behavioral Adaptation: A Polyvagal Analysis

    Binge Eating as a Behavioral Adaptation: A Polyvagal Analysis

    Discover how the Polyvagal Theory sheds light on binge eating as a behavioral adaptation. This episode post delves into the complex interplay of defensive autonomic states and eating disorders, offering insights for those seeking a deeper understanding of their eating behaviors and paths to healthier coping mechanisms.
    National Suicide Prevention Hotline - 1 (800) 273-8255
    National Domestic Violence Hotline -1 (800) 799-7233
    LGBT Trevor Project Lifeline - 1 (866) 488-7386
    National Sexual Assault Hotline - 1 (800) 656-4673
    Crisis Text Line - Text “HOME” to 741741
    Call 911 for emergency
    This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.
    Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

    • 12分
    Crying in Trauma Recovery: is it Necessary?

    Crying in Trauma Recovery: is it Necessary?

    Discover the intersection of emotional regulation and the Polyvagal Theory in trauma recovery, discussing the balance between 'allowing' and 'doing' in emotional regulation. Addressing whether one needs to experience overwhelming sadness to heal, he emphasizes individualized approaches to trauma recovery. Justin also delves into his unique method, highlighting the role of bodily sensations and impulses in understanding and processing emotions. This engaging talk is a journey through the layers of sadness, exploring the importance of safety, mindfulness, and compassion in healing from trauma.
    Polyvagal Trauma Relief System - https://www.justinlmft.com/traumarelief
    Trauma and the Polyvagal Paradigm ebook - https://www.justinlmft.com/books
    Polyvagal 101 audio series - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0
    Polyvagal Intro - https://www.justinlmft.com/polyvagalintro
    National Suicide Prevention Hotline - 1 (800) 273-8255
    National Domestic Violence Hotline -1 (800) 799-7233
    LGBT Trevor Project Lifeline - 1 (866) 488-7386
    National Sexual Assault Hotline - 1 (800) 656-4673
    Crisis Text Line - Text “HOME” to 741741
    Call 911 for emergency
    This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.
    Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

    • 18分

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