16本のエピソード
Sunshine peering through the fog Sunshine peering through the fog
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- 健康／フィットネス
Self help podcast on my journey being diagnosed with PTSD Anxiety and Depression. I talk to people afflicted and Professionals for their guidence for true help, for a new tomorrow.
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Drips in the bucket to exposure therapy
Life is a gift, but sometimes the gift with shaken you to the core.
But it is knowing your broken, how to fix and moving forward -
Middle of June 3.5 yrs into healing
Going over healing after 3.5 yrs of being away from the frontline
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Its ok to walk and its ok to get out... unload your mental baggage
Reflection about this past year for myself, my journey and what I am doing, may be good for you? Also, reflections from others that email me at sunshinepeeringthroughthefog@gmail.com. Make your mental weight a little lighter for 2023... Happy Holidays
John -
We always say time is muscle or golden hour of trauma- what about trauma assessments yearly? to fight off our mental health trauma...
this episode is a part of my journey with C-PTSD Anxiety and Depression. But, your emails are on the rise about yearly mental health assessments. Keeping on top of the silent passenger. Sit back and listen and if you want to come on or email me your thoughts, my email is sunshinepeeringthroughthefog@gmail.com
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Appendages- think of your Head, chest and abdomen as your base and your appendages are your family. Who gets more help?
I would like your help when it comes to resources to help family through your unsettling time. I believe we need to share our knowledge. Because power is in resources... And resources is a way for family to understand what your going through. email me at sunshinepeeringthroughthefog@gmail.com
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Irritability and outbursts... think about a light switch turn on to censor what your going to say, turn off if you are going to say too much...
With C-PTSD and the effects of everything and trying to keep your mind at the balance point of a teeter tatter is tough, but what happens if you can't hold back and censor your self... listen to my experience. Reach out tell me your stories at sunshinepeeringthroughthefog@gmail.com