Talking Functional Fitness CrossFit Frostbite

Before you click away because you saw the title, give this episode a chance! This week, the coaches sit down to talk with Dr. Ashley Niemi (formerly Gergich). She's a Physical Therapist and specializes in pelvic floor therapy. We cover topics from peeing during workouts, to what your stool should look like, and more! Enjoy Ashley Niemi

This week, the coaches sit down to listen to "WAP", talk about what they would do if they were the director of the CrossFit Games, and what goes through their heads as athletes and as coaches.

On this week's episode, the coaches talk about what the fitness industry may look like in the future with gyms having to shut down or change up operations. We also discuss our favorite fast food places, how many kids are too many, and that time that April and Charlie were at the same celebrity birthday party.

On this week's episode, the coaches sit down to talk about recover and how to best do it. Passive vs active recovery, static vs dynamic stretching, and how to sleep better are just some of the topics covered in today's jam packed episode. Plus, stay tuned for our very first voicemail!

This week the coaches sit down to answer come more questions from the community. How has having kids changed your perspective on fitness? Do you pour milk first or cereal first? Have you ever wiped back to front? And more get answered! Sit back and enjoy what may possibly be our least fitness related episode, but quite possibly our most important ;P

Have you ever wondered what it would be like opening a gym during a pandemic? Wonder no longer! Jeff Winkler and the team at Core City Fitness are doing exactly that in downtown Detroit. We sit down with long time friend of the show, Jeff, and talk about his path to fitness, his new approach to nutrition, and how opening a business during a pandemic may be different than you think.