Teaching to the TOP Teaching on the Double

According to data from busyteacher.org, teachers make an average of at least 1,500 educational decisions each school day. This means that in a six-hour day, teachers make four educational decisions every minute. Seems hard to believe? Well, when you consider how exhausted you are at the end of a work day, it actually makes a lot of sense. 
So how do we manage to get past decision fatigue and be able to continue living our lives after 3:30 in the afternoon? In this episode we want to share 4 ways to help defog your brain so that you can eliminate fatigue and feel in control of your time and life. 
LINKS:
Episode 008: Get More Done Using One Simple Trick
SUBMIT YOUR TIME SUCKING HURDLE!
We want to know what is sucking up all of your time either as a teacher or just a person. Head over to our website and submit your TSH so that you can have a chance to be featured on the podcast!
SUBSCRIBE & REVIEW
Are you subscribed to our podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Click here to subscribe to iTunes!
Now if you’re feeling extra loving, We would be really grateful if you left us a review over on iTunes, too. Those reviews help other people find our podcast and they’re also fun for us to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let us know what your favorite part of the podcast is. Thank you!

Increased work loads, frustration, overwhelm can all lead to the one thing we never want to experience: panic attacks. We get real vulnerable and talk about our own experiences with panic attacks and the steps we’ve taken to help overcome this debilitating time. Listen in as we share our stories, tips and tricks with panic attacks. 
SUBMIT YOUR TIME SUCKING HURDLE!
We want to know what is sucking up all of your time either as a teacher or just a person. Head over to our website and submit your TSH so that you can have a chance to be featured on the podcast!
SUBSCRIBE & REVIEW
Are you subscribed to our podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Click here to subscribe to iTunes!
Now if you’re feeling extra loving, We would be really grateful if you left us a review over on iTunes, too. Those reviews help other people find our podcast and they’re also fun for us to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let us know what your favorite part of the podcast is. Thank you!

This time of the year brings on a LOT of stress. You’ve got testing around the corner, assessments, standards that need to be taught before the end of year, field trips, and so much more! So it’s important to have strategies in your toolbox to help prevent feeling overwhelmed and getting stressed when you need to be focused. 
In this episode we are sharing 10 stress busters that will help get you through this challenging season of life. You might not be able to avoid being stressed but these tips can certainly help to decrease or subdue the unpleasant feelings. 
In this episode we share:
Activities that help you destress from a busy day
Steps for making the overwhelm seem do-able
Reminders that we all need to hear from time-to-time
Our favorite go-to items that help us prevent the stress from creeping up
SUBMIT YOUR TIME SUCKING HURDLE!
We want to know what is sucking up all of your time either as a teacher or just a person. Head over to our website and submit your TSH so that you can have a chance to be featured on the podcast!
SUBSCRIBE & REVIEW
Are you subscribed to our podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Click here to subscribe to iTunes!
Now if you’re feeling extra loving, We would be really grateful if you left us a review over on iTunes, too. Those reviews help other people find our podcast and they’re also fun for us to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let us know what your favorite part of the podcast is. Thank you!

Goals are a great way to make sure you are on the right track to what you want to accomplish in 2024. This year we are approaching our goals a little differently in hopes that we are more likely to stick to them and achieve them by the end of the year. 
Now that the first quarter has wrapped up and we are headed into April, we wanted to take a moment to reflect and share if we managed to accomplish the goals that we set up in January. From there, we look at the next three months (April-June) and share our new goals!
Grab your planners and get ready to sit down to plan with us. 
LINKS:
Episode 210: #Goals: What We Are Doing Differently
https://www.etsy.com/listing/1445686334/tiny-bar-necklace-custom-necklace-dainty
Digital Personal Planner
SUBMIT YOUR TIME SUCKING HURDLE!
We want to know what is sucking up all of your time either as a teacher or just a person. Head over to our website and submit your TSH so that you can have a chance to be featured on the podcast!
SUBSCRIBE & REVIEW
Are you subscribed to our podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Click here to subscribe to iTunes!
Now if you’re feeling extra loving, We would be really grateful if you left us a review over on iTunes, too. Those reviews help other people find our podcast and they’re also fun for us to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let us know what your favorite part of the podcast is. Thank you!

The birds are chirping, days are getting longer, and the leaves are beginning to fill the trees once again. Spring is officially in the air that means we are not only battling allergies but also fatigue. Spring fever is a common side effect as our bodies are beginning to adapt to the changes in weather and daylight. 
During winter our body adopts and protects itself from lower temperatures and reduced sunlight. Longer days and warmer temperatures lead to an increase in activity but our bodies take more time to adjust the sleep-awake cycle and thus our timing is often out of sync. This leaves us often feeling fatigued and with low energy
In this episode we are sharing 5 tips for helping you cure spring fever:
Change your diet
Incorporate outdoors time
Reset your space
Surround yourself with things that excite you
Use your days if you have them
LINKS:
​​014.Classroom Spring Cleaning MUST DOS
015. 5 Easy Steps to Clean and Organize Your Classroom
016. Simple Decluttering Hacks for Your Classroom
SUBMIT YOUR TIME SUCKING HURDLE!
We want to know what is sucking up all of your time either as a teacher or just a person. Head over to our website and submit your TSH so that you can have a chance to be featured on the podcast!
SUBSCRIBE & REVIEW
Are you subscribed to our podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Click here to subscribe to iTunes!
Now if you’re feeling extra loving, We would be really grateful if you left us a review over on iTunes, too. Those reviews help other people find our podcast and they’re also fun for us to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let us know what your favorite part of the podcast is. Thank you!

Journaling is a topic we often hear for maintaining a healthy wellness of mind/ spirit, but how does journaling effect our productivity? After all, we need our minds to stay sharp in order to tackle the everyday tasks. In this episode we are diving into the impact that journaling has on our productivity. 
In this episode you will:
Learn about what the science says about journaling
Identify the method of journaling that works best for your lifestyle
Hear how Bridget and Michelle use journaling
Receive tips for building the habit of journaling
LINKS:
Digital Personal Planner
One Line a Day Journal
Five Minute Journal
SUBMIT YOUR TIME SUCKING HURDLE!
We want to know what is sucking up all of your time either as a teacher or just a person. Head over to our website and submit your TSH so that you can have a chance to be featured on the podcast!
SUBSCRIBE & REVIEW
Are you subscribed to our podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Click here to subscribe to iTunes!
Now if you’re feeling extra loving, We would be really grateful if you left us a review over on iTunes, too. Those reviews help other people find our podcast and they’re also fun for us to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let us know what your favorite part of the podcast is. Thank you!