Team BMPT Podcast Josh Nicholson

In this episode Josh & Alex discuss some common areas our members struggle with surrounding their nutrition such as, lockdown eating habits, why the scales aren't moving in the right direction and the right nutrition approach to focus on when gyms re-open on the 12th.
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In this episode, members Iain Nellis and Leah Beresford explain how they kept motivation and mental strength high working through the pandemic on the frontline day in day out for the NHS. You'll get to hear how the BMPT online service helped keep them on track working towards their goals and some new goals they are going to work towards when the gyms can re-open again in April.
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In this episode members Steve and Simon discuss their experiences through last years lockdown and how they made it their best year yet!
We have a special guest on the episode who talks about some common diets and the way the fitness industry has changed over the years.
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Welcome to the first episode of the Team BMPT Podcast series. Each episode will showcase our own members and special guest talking about their own real life experiences, challenges and achievements. These episodes should inspire you and help you gain a better understanding of certain areas of the fitness industry. In our first episode, we have three of our BMPT Ambassadors, Helen , Sharon & Katy who talk about real life experiences of goal setting and what their opinions are on them. You will get to find out about New Years resolutions and why so many people fail at these. You’ll also get a bit of understanding of what it’s like to be a member at Barrie Mark Personal Training and hear about some of their own achievements since joining.