158本のエピソード
Team Franco Podcast Joe Franco
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- 健康／フィットネス
A look at the world of fitness and bodybuilding with an unbiased opinion.
Joe Franco - Owner of Team Franco, OCB Pro, Judge, Promoter and Hall of Fame.
Reaching physique goals with a healthier and practical approach!
Coaching Services found here: https://linktr.ee/teamfrancobbing
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Is there a "Best" diet and workout routine? Episode #216
So much info is out there, but it really comes down to what is best for you to stay consistent.
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Top 10! Dieting Mistake and Myths. Episode #215
A clear overview of things we may have learned that we don't need to do.
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What is needed for the competition weekend, based on my own experience. Episode #214
Here is a recap of what I feel are the essentials to be prepared for your competition weekend.
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Discipline and Obsession: Taking a look at both for reaching your fitness goals. Episode #213
Which do you need to reach your fitness goals in a healthy manner?
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Muscular Development, Conditioning, Symmetry: The 3 legged chair for your competition physique. Episode #212
Looking for the whole package? Treat each factor equally!
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A Look at all the excuses people invent to avoid competing. Episode: #211
Today I cover the variety of excuses on why people don't compete and why they are bogus.
健康／フィットネスのトップPodcast
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