13本のエピソード
The Anti-Diet Lifestyle Cristina
-
- 健康／フィットネス
It’s easy to get trapped in society's standards of beauty, health, and wellness. Join Cristina, aka "The Anti-Diet Weight Loss Coach", as we challenge diet culture in all its forms - including mindset, self-care, nutrition, and fitness.
Along the way, Cristina shares her own personal journey from disordered eating to a Weight Loss & Mindset Coach helping serial yo-yo dieters find a way off the roller coaster.
We cover all the messy parts that people don't talk about when it comes to dieting - the emotional triggers, lack of self-love, confidence, motivation, and & self-sabotaging behaviors that hinder your ultimate success.
The Anti-Diet Lifestyle podcast is your weekly reminder that you are not alone on your health & wellness journey and is your motivation to keep pushing every day and love yourself in the process. Come hang out with us every week for some love and inspiration!
-
Ep 12 | The 6 Levels of Healing, Manifestation, & How Inner Child Affects Our Health with Yoga Teacher Paulina Podbiello
// ABOUT PAULINA PODBIELLO
Paulina Podbiello is a certified yoga, meditation teacher, and breathwork facilitator who works with women to activate their childlike energy and joy through unlocking their higher self so they can expand their lives and see who they really are at the edge of their comfort zone! Paulina is expertly trained and certified in Bhakti Yoga, holding over 200 hours of Yoga Teacher Training and she has 15+ years of experience practicing Diamond Way Meditation and Neurodynamic Breathwork.
Follow her on IG: www.instagram.com/yelaya
Book a discovery call: https://linktr.ee/yelaya
// FOLLOW
Instagram: https://www.instagram.com/bodybycristina/
Tik Tok: https://www.tiktok.com/@antidietlifestyle
YouTube: https://bit.ly/youtubebodybycris
// FREEBIES
Exclusive Workshops & Community: https://www.facebook.com/groups/antidietlife
The Ultimate Goal-Setting System for Creating Healthy Habits: https://programs.bodybycris.com/goal-setting-system-habits
Morning and Evening Routine Tracker for Better Habits: https://programs.bodybycris.com/morning-evening-habit-tracker
// WORK WITH ME
Join the Anti-Diet Lifestyle Lab: The Anti-Diet Lifestyle Lab is a group coaching program for the woman who has tried dieting repeatedly only to fail or gain the weight back. My signature program focuses heavily on behavior change and simplifying nutrition science for future-proof weight loss. We create simple habits, makeover your mindset, plan healthy meals with ease, and dive into macronutrients to kickstart your weight loss while eating your favorite foods.
GET A FREE 60-MIN STRATEGY CALL FROM ME: https://programs.bodybycris.com/coaching-application -
Ep 11 | Strategies To Simplify The Meal Planning Process
// JOIN THE NUTRITION CHALLENGE
"4 Weeks to Better Eating Habits" If you're ready to start making some healthier habits in your life but not sure where to start this challenge is for you! Included are 4 private coaching calls for you to ask me any and all fitness/nutrition questions!
Sign up below: https://programs.bodybycris.com/nutritionchallengesignup
// DOWNLOAD
7-Day Meal Planner to Kick Start Your Fat Loss
Download: https://programs.bodybycris.com/free-meal-planner
// FOLLOW
Instagram: https://www.instagram.com/bodybycristina/
Tik Tok: https://www.tiktok.com/@antidietlifestyle
YouTube: https://bit.ly/youtubebodybycris
// FREEBIES
Exclusive Workshops & Community: https://www.facebook.com/groups/antidietlife
The Ultimate Goal-Setting System for Creating Healthy Habits: https://programs.bodybycris.com/goal-setting-system-habits
Morning and Evening Routine Tracker for Better Habits: https://programs.bodybycris.com/morning-evening-habit-tracker
// WORK WITH ME
Join the Anti-Diet Lifestyle Lab: The Anti-Diet Lifestyle Lab is a group coaching program for the woman who has tried dieting repeatedly only to fail or gain the weight back. My signature program focuses heavily on behavior change and simplifying nutrition science for future-proof weight loss. We create simple habits, makeover your mindset, plan healthy meals with ease, and dive into macronutrients to kickstart your weight loss while eating your favorite foods.
GET A FREE 60-MIN STRATEGY CALL FROM ME: https://programs.bodybycris.com/coaching-application -
Ep 10 | Breaking Generational Curses, Being a "Fat" Runner & Living the Life You Desire with Mindset Coach Janine Gates
// JOIN THE MAY NUTRITION CHALLENGE
"4 Weeks to Better Eating Habits" starts on May 1st! If you're ready to start making some healthier habits in your life but not sure where to start this challenge is for you! Included are 4 private coaching calls for you to ask me any and all fitness/nutrition questions!
Sign up below: https://programs.bodybycris.com/nutritionchallengesignup
// WORK WITH JANINE
Book your discovery call today to speak to Janine personally about living the life you truly desire!
Book here: https://calendly.com/makingmindsetshifts/15min
Follow her Instagram: https://www.instagram.com/njaninegates/
// FREEBIES
Exclusive Workshops & Community: https://www.facebook.com/groups/antidietlife
7-Day Meal Planner to Kick Start Your Fat Loss: https://programs.bodybycris.com/free-meal-planner
The Ultimate Goal-Setting System for Creating Healthy Habits: https://programs.bodybycris.com/goal-setting-system-habits
Morning and Evening Routine Tracker for Better Habits: https://programs.bodybycris.com/morning-evening-habit-tracker
// FOLLOW
Instagram: https://www.instagram.com/bodybycristina/
Tik Tok: https://www.tiktok.com/@antidietlifestyle
YouTube: https://bit.ly/youtubebodybycris
// WORK WITH ME
Join the Anti-Diet Lifestyle Lab: The Anti-Diet Lifestyle Lab is a group coaching program for the woman who has tried dieting repeatedly only to fail or gain the weight back. My signature program focuses heavily on behavior change and simplifying nutrition science for future-proof weight loss. We create simple habits, makeover your mindset, plan healthy meals with ease, and dive into macronutrients to kickstart your weight loss while eating your favorite foods.
GET A FREE 60-MIN STRATEGY CALL FROM ME: https://programs.bodybycris.com/coaching-application -
Ep 9 | Austin Spotlight Interview: Diet Culture, Changing Habits, Starting a Business
Podcast episode on Austin Spotlight: https://troyschlicker.com/blog/cristina-puscas
Subscribe to Austin Spotlight: https://podcasts.apple.com/us/podcast/austin-spotlight/id1497473324
Watch the full video interview on YouTube: https://youtu.be/EXuOqiuOxQ8
// FREEBIES
Exclusive Workshops & Community: https://www.facebook.com/groups/antidietlife
7-Day Meal Planner to Kick Start Your Fat Loss: https://programs.bodybycris.com/free-meal-planner
The Ultimate Goal-Setting System for Creating Healthy Habits: https://programs.bodybycris.com/goal-setting-system-habits
Morning and Evening Routine Tracker for Better Habits: https://programs.bodybycris.com/morning-evening-habit-tracker
// F O L L O W
Instagram: https://www.instagram.com/bodybycristina/
Tik Tok: https://www.tiktok.com/@antidietlifestyle
YouTube: https://bit.ly/youtubebodybycris
// WORK WITH ME
Join the Anti-Diet Lifestyle Lab: The Anti-Diet Lifestyle Lab is a group coaching program for the woman who has tried dieting repeatedly only to fail or gain the weight back. My signature program focuses heavily on behavior change and simplifying nutrition science for future-proof weight loss. We create simple habits, makeover your mindset, plan healthy meals with ease, and dive into macronutrients to kickstart your weight loss while eating your favorite foods.
GET A FREE 60-MIN STRATEGY CALL FROM ME: https://programs.bodybycris.com/coaching-application -
Ep 8 | Strategies To Help You Hit Your Protein Goals Daily
High protein diets have been proven to be more effective for weight loss than low-carb and low-fat diets. If you struggle with hitting your protein, this episode is for you! Protein is one of the hardest macros for us to hit consistently as a society so today I'm covering some quick strategies that will help make hitting your protein goals more manageable on a daily basis.
// FREEBIES
Exclusive Workshops & Community: https://www.facebook.com/groups/antidietlife
7-Day Meal Planner to Kick Start Your Fat Loss: https://programs.bodybycris.com/free-meal-planner
The Ultimate Goal-Setting System for Creating Healthy Habits: https://programs.bodybycris.com/goal-setting-system-habits
Morning and Evening Routine Tracker for Better Habits: https://programs.bodybycris.com/morning-evening-habit-tracker
// F O L L O W
Instagram: https://www.instagram.com/bodybycristina/
Tik Tok: https://www.tiktok.com/@antidietlifestyle
YouTube: https://bit.ly/youtubebodybycris
// WORK WITH ME
Join the Anti-Diet Lifestyle Lab: The Anti-Diet Lifestyle Lab is a group coaching program for the woman who has tried dieting repeatedly only to fail or gain the weight back. My signature program focuses heavily on behavior change and simplifying nutrition science for future-proof weight loss. We create simple habits, makeover your mindset, plan healthy meals with ease, and dive into macronutrients to kickstart your weight loss while eating your favorite foods.
GET A FREE 60-MIN STRATEGY CALL FROM ME: https://programs.bodybycris.com/coaching-application -
Ep 7 | Strategies to Stay Social and Lose Weight,The 80/20 Rule, & Cheat Meals
If you've ever said to yourself that you can't have a social life and lose weight, this episode is for you! We are talking all about cheat meals and the 80/20 lifestyle known as "balance" and why that may not be a smart goal for you to have. Plus at the end, I'm covering specific strategies you can apply to your life to see results without giving up your weekend fun.
// FREEBIES
Exclusive Workshops & Community: https://www.facebook.com/groups/antidietlife
7-Day Meal Planner to Kick Start Your Fat Loss: https://programs.bodybycris.com/free-meal-planner
The Ultimate Goal-Setting System for Creating Healthy Habits: https://programs.bodybycris.com/goal-setting-system-habits
Morning and Evening Routine Tracker for Better Habits: https://programs.bodybycris.com/morning-evening-habit-tracker
// F O L L O W
Instagram: https://www.instagram.com/bodybycristina/
Tik Tok: https://www.tiktok.com/@antidietlifestyle
YouTube: https://bit.ly/youtubebodybycris
// WORK WITH ME
Join the Anti-Diet Lifestyle Lab: The Anti-Diet Lifestyle Lab is a group coaching program for the woman who has tried dieting repeatedly only to fail or gain the weight back. My signature program focuses heavily on behavior change and simplifying nutrition science for future-proof weight loss. We create simple habits, makeover your mindset, plan healthy meals with ease, and dive into macronutrients to kickstart your weight loss while eating your favorite foods.
GET A FREE 60-MIN STRATEGY CALL FROM ME: https://programs.bodybycris.com/coaching-application