106本のエピソード
The Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, Nurses Ashley Avila- Registered Nurse, Mindset & Self-love enthusiast
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- 健康／フィットネス
❓❓Are you a nurse or woman in healthcare giving 100% at the bedside and nothing left for yourself? Struggling to find the time for self care and create healthier habits? Do you wish you had more energy on your days off so that you can do the things that fuel you– like getting a quick sweat sesh in, spending time with friends & family, traveling, or working towards your own goals?
I am so excited you’re here, friend! This podcast will help you…
✅manage your time so that you can create healthier habits & routines
✅make time for self care
✅have more energy &
✅balance your work life so you can achieve your personal, health & fitness goals!
Hey girl, it’s Ashley! I’m an ER nurse (almost 10 years) now teaching nursing students👩🏻🏫, enneagram 9, & coffee lover!
For most of my nursing career, I tried balancing my work life, making time to take care of myself, and create healthy habits by just winging it with no success.
🚫 I got caught up in the work hustle and signed up for all the overtime. I would overeat, snack on all the breakroom goodies, and over do it on energy drinks. (can we say SVT?)
🚫 I found myself mentally and physically exhausted when I got home. On my days off, I was too tired to workout, meditate, plan out my week, or even spend time with family.
🚫 I would find myself mindlessly scrolling on instagram on my days off with the infamous nurse bun still intact from the prior day’s 13 hour shift.
🚫 I didn’t know how to balance the stresses of being a nurse and living a fulfilling life beyond the bedside.
It wasn’t until I left my 7 year relationship and turned the big 3-0 that I finally took a hard look at my life. I realized I had been putting my career and others needs before my own. I was not prioritizing the things that mattered most in my life. And I didn’t have an identity outside of being a nurse.
I told myself that if I wanted more energy, better habits, prioritize self-care, and work on my personal goals, I needed to learn how to better manage my time and set up my nursing career around my life– not the other way around!
It was time to put myself first. And it’s time for you to do the same, friend! Because we can’t give to others what we don’t have. (Say it louder for the people in the back!!)
Girl, I’m excited to share with you all the tips and strategies that have helped me find the time and balance in my life to achieve my personal, health, and fitness goals!
Things like…
👉🏼Time blocking
👉🏼Prioritizing, setting boundaries, &
👉🏼Productivity hacks, habits, goal-setting, WHILE
👉🏼Also taking a holistic approach to your self-care (burnout isn’t cool anymore)
and other areas of your life!
If you are ready to stop scheduling your life around your stressful nursing job, find a simple way to make time to go after your biggest goals & live your best life…
Then this podcast is for you!
Grab your coffee or lemon water and let’s dig in!
Follow me for more BTS: https://bit.ly/balancednurse
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104. How to Actually Stick to Your Non-Negotiables
Welcome to The Balanced Nurse Podcast 🎙️ In today's episode, I share with you effective systems for staying committed to your non-negotiables! (If you haven’t listened to previous episode on choosing a non-negotiable —then listen to that one first!)
I explain why accountability, time blocking, community support, and regular reinforcement can help you actually stick to your non-negotiable that you chose from last episode!
With these strategies in place, you'll be on track to achieving meaningful progress and embracing consistency and commitment. 🚀Remember, every small step counts towards significant results!
CONNECT W/ ME, ASHLEY
IG: https://bit.ly/balancednurse
Weekly Love letter (newsletter): https://bit.ly/balancednursenewsletter -
103. Struggling to Prioritize Yourself? Start with a Non-Negotiable
In this episode of The Balanced Nurse 🎙️, we dive into the transformative power of setting non-negotiables for self-care. It is so important to prioritize our own well-being in order to better serve others. How can we continue to let our cup overflow for others if we don’t make the time to continue refueling it? 🤔
Together we explore the concept of non-negotiables and I even share some of my personal examples. I encourage you to identify your struggles and choose non-negotiables that address those areas, whether it's fitness, healthier eating, reducing phone addiction, or nurturing relationships.
Finally, I share 3 ways non-negotiables combat burnout!
Tune in to this empowering episode of The Balanced Nurse Podcast to learn how setting non-negotiables can help you refill your cup and become a happier, healthier YOU. ✨
CONNECT W/ ME, ASHLEY
IG: https://bit.ly/balancednurse
Weekly Love letter (newsletter): https://bit.ly/balancednursenewsletter -
102. Turn Your Weekly Planning Session into a Ritual
Welcome to The Balanced Nurse Podcast! 🎧Today, we're embarking on a journey into the enriching practice of transforming your weekly planning into a ritual.
As we delve into the magic of ✨rituals✨, let's remember that these practices have been ingrained in human culture for centuries, guiding us from ancient ceremonies to our modern-day routines. By infusing your weekly planning with the essence of ritual, you're not just checking off tasks; you're honoring your priorities and aspirations in a sacred space.
Crafting your planning sanctuary is where the magic truly begins. Picture yourself in a cozy corner, maybe with your go-to cup of coffee or tea, surrounded by items that inspire you—a vision board, motivational quotes, or even your favorite candle scent burning. (I love my diffuser and himalyan lamp) Engaging your senses really just elevates the experience, inviting you to fully immerse yourself in this soul-nourishing ritual. And remember, make it your own! Whether it's incorporating devotional reading, meditation, or taking your planning session to a favorite coffee shop, create a ritual that feels good for you! So, let's embrace our weekly planning as a sacred ritual, honoring our intentions and paving the way for transformation, one intentional step at a time.🌿
CONNECT W/ ME, ASHLEY
IG: https://bit.ly/balancednurse
Weekly Love letter (newsletter): https://bit.ly/balancednursenewsletter -
101. Need a Monthly Reset? The 3 R's to get you started
Welcome back to another episode of The Balanced Nurse Podcast! 🎧 I'm Ashley, your guide through the journey of mastering your 🌿 monthly reset routine. Today, we're diving deep into the transformative practice of the 3 R’s to a monthly reset routine
➡️ reflecting
➡️ releasing and
➡️ renewing
tailored especially for nurses like you seeking work-life balance!
Whether it's prioritizing self-care, nurturing relationships, or pursuing professional endeavors, this is your opportunity to cultivate a life of balance and fulfillment. Let's embark on this journey together, one intentional step at a time.
CONNECT W/ ME, ASHLEY
IG: https://bit.ly/balancednurse
Weekly Love letter (newsletter): https://bit.ly/balancednursenewsletter -
100.| Overcoming Self-Doubt, Celebrating Your Wins, & 1% Better Rule. Celebrating 100 Episodes!
You guys! We are celebrating 100 episodes!!!🥂🥳 I am overwhelmed with gratitude and feel so lucky to be celebrating with you today! This is a huge milestone and one that was not easy to reach. In today’s episode I share with you how to start overcoming self-doubt, celebrating wins along the way, and focusing on getting 1% better when it comes to cultivating healthier habits or managing your time better.
Again, as we mark this milestone, I just want to extend my gratitude to ✨YOU✨for your support. Here's to the next 100 episodes of growth, learning, and balance.
CONNECT W/ ME, ASHLEY
IG: https://bit.ly/balancednurse
Weekly Love letter (newsletter): https://bit.ly/balancednursenewsletter -
99.| 4 Habits for Mental Clarity: Go from Overwhelmed to Calm and Focused
Welcome back to another insightful episode of The Balanced Nurse 🎙️
In today's journey towards work-life balance, we're diving into the heart of chaos that often feel like it’s taking over our lives as nurses. From the relentless hours spent in the hospital to the myriad of personal responsibilities, it's easy to feel like we're drowning in an ocean of overwhelming demands.
This episode is particularly close to my heart because, well, I'm currently navigating these very struggles myself. And as I strive to find clarity amidst the chaos, I realize that I'm not alone. That's why I've dedicated this month's episodes to the theme of decluttering and organizing – both mentally and physically.
I've handpicked four habits that have been absolute game-changers for me when it feels like my mind is spinning out of control.
The 4 habits in this episode will be
Habit #1: The 1-hour "Do Not Touch Phone" Rule
Habit #2: Simplifying Your Environment
Habit #3: Embrace Meditation or Deep Breathing
Habit #4: Externalize Your Mental Clutter
If you're feeling overwhelmed or lost amidst the chaos, I urge you to give these habits a try. Remember, it's not about achieving perfection, but rather embracing progress. Together, let's journey from overwhelmed to calm and focused, one habit at a time.✨
Tune in next time for more insights and practical tips on navigating work-life harmony through healthy habits and time management!
CONNECT W/ ME, ASHLEY
IG: https://bit.ly/balancednurse
Weekly Love letter (newsletter): https://bit.ly/balancednursenewsletter
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