In our first ever episode, we dive deep into a topic that so many are struggling with right now - the comparison trap. Be it fuelled by social media, friendships, or just society's expectations, comparison can be hugely detrimental to our mental health. With personal experience and some gentle reminders, we share our top tips to protect yourself.
情報
- 番組
- 頻度アップデート：毎週
- 配信日2024年11月10日 17:28 UTC
- 長さ42分
- シーズン1
- エピソード1
- 制限指定不適切な内容を含まない