"The Dirt" Trailrunning Podcast Ornery Mule Racing

In this episode, OMC coaches Loretta & Reese consult artificial intelligence, ‘Chat GPT’, for training advice!
Enjoy as they pick apart the responses & explore if AI can give sound training advice!
Topics include :
How to train for Cocodona 250 What gear will be needed for Cocodona 250  How many miles per week does one need to prepare for Cocodona 250  & how to fuel for Cocodona 250 So does Chat GPT give good ultra-advice?  
 Listen in & find out! Remember to rate, subscribe, & share the podcast. @ornerymulecoaching

Join OMR coaches Loretta & Reese for a breakdown of one of the Midwest’s most renowned 100 mile race!
Included in this episode : 
1.) course description & highlights
2.) training considerations
3.) race strategy
4.) what to do 6 weeks beforehand
Were close! Kettle is approaching & listen to how these OMR coaches view the race.

Join OMR coaches Loretta & Reese & they talk to a very special guest, Deana Nyenhuis! Deana & Reese are partners that train together, race together, & help each other succeed in their ultramarathons!
Listen in to find out how Deana got her start in running, how her & Reese’s personal-relationship evolved into partner-coaching, & find out how they share life’s responsibilities & train for performance!
As always, rate, share, & subscribe to the podcast for weekly episodes!

Michele & Kaleb chat with Katie O'Connor about her finish at Big Foot 200. Katie gives great insight on preparing her crew, managing the course, and shares a ton of knowledge that would be helpful to anyone looking to run a 200+ mile race.
 

In this episode of ‘Coffee with Coaches’, Loretta & Reese have fun talking about Run/Bike commuting to & from work!
What should you think about before your trip?
 How do you stay clean & fresh after a run/bike commute?
 What are other tips/tricks to have an enjoyable experience?
 All answered on this episode!

Join OMR coaches Loretta & Reese as they interview, the one & only, Adam Popp!
Adam Popp is a mental performance coach who specializes in teaching skills to help unlock an athlete’s mental-potential.
Adam has masters degrees in rehabilitation & clinical counseling as well as performance psychology. In addition to this, Adam is an ultra-endurance competitor that has set numerous records while helping to establish more robust record-keeping for Para-athletes.
Topics included : Who is Adam Popp?
What is mental performance?
How will it take your athletics to the next level?