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The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.

The Dr. Gundry Podcast Dr. Steven Gundry

    • 栄養

The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.

    A great sex life at any age? It's possible

    A great sex life at any age? It's possible

    Dr. Gundry is discussing a VERY important health topic. It's something that — quite frankly — we don’t talk about it enough. That’s right, this episode is all about sex. And with so many folks staying in right now (and a giant baby boom around the corner) this topic is especially timely! Tune in to hear Dr. Gundry answer questions about libido, hormones, erectile dysfunction, and other sexual health issues. He also shares tips for having a great sex life at ANY age.

    For full transcript, click here: https://drgundry.com/sexual-health-lecture-transcript/

    • 29分
    Why to stop keto (at least for now)

    Why to stop keto (at least for now)

    Dr. Terry Wahls returns to the show to tackle hot topics like the keto diet and intermittent fasting, discuss whether fruit is really all it’s cracked up to be, and discuss why gluten-free doesn't always mean there's no gluten at all. In 2000, Dr. Wahls was diagnosed with multiple sclerosis and within a few years, she was confined to a wheelchair. But instead of just relying on conventional medicine, she radically transformed her diet. Within a year, she’d ditched the wheelchair — and the cane — and was back on her beloved bicycle. She chronicled this remarkable change in her book The Wahls Protocol (which is now out in a new edition). Dr. Terry Wahls is a professor at the University of Iowa Carver College of Medicine, a bestselling author, and one of the foremost experts on the power of nutrition to reverse autoimmune disease.

    Full transcript and show notes: https://drgundry.com/dr-terry-wahls

    • 50分
    What's a Genius Life - and can YOU have one?

    What's a Genius Life - and can YOU have one?

    Max Lugavere, the author of The Genius Life, says the world has changed quite a bit since our days as hunter gatherers — and it’s left our brains in a state of despair. The good news is, we can turn things around. Max says we can heal our bodies and brains by changing our lifestyle… improving our cognitive function and emotional wellness as a result. Tune in to find out how!

    Full transcript and notes: https://drgundry.com/max-lugavere-transcript/

    • 57分
    The "global pandemic" no one is talking about

    The "global pandemic" no one is talking about

    Dr. Mark Hyman, bestselling author and host of The Doctor’s Farmacy podcast, comes on The Dr. Gundry Podcast to talk to me about his brand new book, Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet — One Bite at a Time. We discuss how and why our health problems are so connected to the food we eat, the greedy players at the root of the problems, and the best ways to take back control of our food and health. So join us — you'll be blown away by what Dr. Hyman has discovered.

    Full transcript and show notes: https://drgundry.com/dr-mark-hyman

    • 47分
    Coronavirus - Should YOU worry?

    Coronavirus - Should YOU worry?

    Coronavirus myth busting and what's really going to keep you safe from COVID-19 - a lecture by Dr. Steven Gundry.

    • 36分
    Quit running, and eat fat (here's why)

    Quit running, and eat fat (here's why)

    Mark Sisson is the founder of Primal Kitchen, former marathoner, and bestselling author. And on today's episode of The Dr. Gundry Podcast, he's going to help you sort out fact from fiction about the popular (and controversial) keto diet. Mark has a brand new book out called Keto for Life and it’s a GREAT primer for anyone looking to try the keto diet. Mark and I talk about weeding through decades of diet myths, the importance of adding FAT to your diet, and whether long-distance is really good for you. Trust me — you’ll want to tune in for ALL of this one.




    Full transcript and show notes: https://drgundry.com/mark-sisson

    • 1 時間9分

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