The Find Your STRONG Podcast Jennifer Van Barneveld-Pe

Kaely McDevitt is the founder of KM Nutrition, a women’s health community dedicated to elevating the care for women everywhere. Kaely joins Jenny this week to talk about how to optimize your nutrition for happy and healthy hormones! Beginning her career in the health space as a registered dietician, Kaely shares how her own struggle with hormone health propelled her into deeper discovery and education that further inspired her drive to help women achieve better results and enhanced living. Learn about the common signs and symptoms of hormone disruption, the importance of reprogramming our disordered relationship with food, and so much more.

This week Jenny sits across the mic from client-tuned-coach Laura Manganaro. Laura had a year of truly incredible growth, having graced the cover of STRONG in November, becoming a Team STRONG Girls coach and hitting the top ten pages of Inside Fitness Hot & Fit 100, and she’s here to share the secret sauce for actually achieving those epic goals you think are out of reach. Grab a pen and paper for this one, as Jenny and Laura unleash the power and possibility behind setting SMART goals.

On this week’s Team STRONG Girls client Spotlight, Jenny sits down with Tiffany Yando. While Tiffany used to be a Competitive Olympic Weightlifter, she reached out to Jenny some years ago because she was still struggling with weight loss and food knowledge.  After a very challenging 5 years from suffering a significant loss in her life, Tiffany is working towards some epic goals and shares her journey of how Team STRONG Girls has impacted her life in such a positive and meaningful way.

Tune in for another Facebook Live Client Spotlight with Laura Meadows.

Laura is an Advanced Practice Nurse and Health and Wellness Fitness Coach, and owner of Laura Meadows Strong. She helps coach women over 40 looking to improve their energy, body confidence and vitality.

Laura shares her story about how an unexpected illness left her dealing with extreme weight loss, and how at under 80lbs she fought for her life and to regain her strength. Having recently graced the cover of STRONG Fitness Magazine back in November, her journey of perseverance, commitment and dedication will inspire you to take charge just as she did.

We’ve got our January cover athlete in the house this week, so tune in as transformation coaching entrepreneur Jac Cordeiro sits down with Jenny to talk all things fitness!
Jac dives into her philosophy behind her signature program JacFit, what it means to be part of the “5am club”, how she balances being a fitness coach and a mom, why she went plant-based and so much more! Jac shares with us her pillars and non-negotiables for living a strong life and setting examples for those around you to do the same.

Jenny is joined this week by Hina Laeeque. Not only is Hina a client who is working towards some epic goals, she is also a STRONG Formula certified body transformation coach, and owner of Empowered Fitness, a fitness and coaching company empowering South Asian women to live their best and fittest life.

Hina dives into why she works with only South Asian women and her coaching expertise as it pertains to a much deeper knowledge and understanding of the specific risk factors and needs for this population. She even shares some tips on how to keep eating some of your favourite cultural recipes on plan!