93本のエピソード
The Fit Postpartum Mom | Fitness for New Moms, Healthy Habits, Time Management, Postpartum Journey, Physical Therapy, Quick W Dr. Jena Bradley | Physical Therapist, Postpartum Fitness Coach, Mom of 4 Girls
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- 健康／フィットネス
Hi Mama Friend,
Are you struggling to regain your strength after going through pregnancy?
I think you are here because something needs to change. You are in the thick of your postpartum journey, feeling weak, overweight, tired and exhausted ALL THE TIME. Your body just doesn’t feel the same anymore, and you so desperately just want to feel like YOU again. Life is extremely overwhelming right now between diaper changes, baby feedings, your busy work schedule, laundry and lack of sleep. Plus, you just feel too busy to make the changes in your health that you know you need to make.
I believe you are here because you are tired of the way you feel in your own skin and the way you look in the mirror. You want to be strong again like you used to be before becoming pregnant. You are tired of not making the progress towards your goals, and you’re sick of living each day like you didn’t accomplish what you set out to accomplish. You are ready and willing to make fitness a priority and to make the changes in your life that will ultimately impact your health for the rest of your life. But you don’t know how and where to start.
Hi, I’m Dr. Jena Bradley, and I help new moms just like you regain their strength through my physical therapy expertise and my real life experiences as a busy working mom of 4 little girls. Yes, I love all things schedules, routines and goal setting sessions, but I’m also known for dishing out some juicy health hacks that moms haven’t heard before.
Every week we are going to go on this journey together, and I am going to hold your hand as you navigate your postpartum recovery the healthy way. Join me for inspiring conversations that will help keep you motivated and determined to reach your fitness goals faster and, ultimately, help you feel empowered, stronger and more confident as a mom. I can’t wait to meet you inside!
Join my 🌟VIP🌟 list: https://livecorestrong.com/join/
Get more helpful resources on the sister blog: https://livecorestrong.com
👉Join my FREE Facebook Community: https://facebook.com/groups/livecorestrong/
Follow me on Instagram: https://instagram.com/livecorestrong/
Watch on YouTube: https://youtube.com/livecorestrong/
Connect with me 💌 hello@livecorestrong.com
❓Need specific help with something postpartum fitness related? Fill out this form: https://forms.gle/RUPd35ypnGh6T4bJA
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BONUS Episode [Mother's Day Core Health Series-Part 5] How to Strengthen Your Core Postpartum and Repair Your Abs in Just 10 Minutes a Day
*Mother's Day Core Health Series* - A 5 Episode Series to Help You Strengthen Your Core and Get Your Confidence Back as a Mom
Part 1 - How to Balance Motherhood, Work and Health
Part 2 - 4 Key Reasons Why Core Strength Is So Important to Your Overall Health as a Mom
Part 3 - My Best Exercise Strategies for Postpartum Fitness
Part 4 - Top 5 Healthy Nutrition Habits That I Live By
Part 5 - How to Strengthen Your Core Postpartum and Repair Your Abs in Just 10 Minutes a Day
Do you think as a new mom it's possible to regain your core strength in just 10 weeks and only 10 minutes a day? Imagine what you could feel like if your mommy tummy was gone and your abs were strong. Ah, what a good feeling that would be. Your energy would be sky high because, well, you work out more consistently and you make fitness a priority.
Well, you can have all this and more when joining my signature program, Postpartum Abs Simplified. If you are ready to finally do something good for yourself, to get rid of the postpartum pooch and regain your core strength after pregnancy, feeling more confident than ever, then I'd love to invite you into my 70-day core program.
>>Join Postpartum Abs Simplified now and save 25% off until Mother's Day, May 12, 2024. Click here to join: https://livecorestrong.com/pas
Use Promo Code: MOMDAY25 at checkout
Can't wait to see you inside the program!
Keep Smiling,
Jena
FREE DOWNLOADS TO GET YOU STARTED:
30-Day Postpartum Ab Workout Challenge + Calendar:
https://livecorestrong.com/challenge/
10 Things To Do For A Flat Postpartum Belly Guide:
https://livecorestrong.com/join/
WATCH THE FREE ON-DEMAND VIDEO TRAINING
Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:
https://livecorestrong.com/class
Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!
https://www.facebook.com/groups/livecorestrong/
Read The Blog:
https://livecorestrong.com
Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:
https://livecorestrong.com/coaching/
Get Dr. Jena’s eBook Postpartum Ab Rehab
https://postpartumabs.com/
Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.
https://livecorestrong.com/pas/
**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.
I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.
Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.
Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
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81 // [Mother's Day Core Health Series-Part 4] Top 5 Healthy Nutrition Habits That I Live By
*Mother's Day Core Health Series* - A 5 Episode Series to Help You Strengthen Your Core and Get Your Confidence Back as a Mom
Part 1 - How to Balance Motherhood, Work and Health
Part 2 - 4 Key Reasons Why Core Strength Is So Important to Your Overall Health as a Mom
Part 3 - My Best Exercise Strategies for Postpartum Fitness
Part 4 - Top 5 Healthy Nutrition Habits That I Live By
Part 5 - How to Strengthen Your Core Postpartum and Repair Your Abs in Just 10 Minutes a Day
Today we are talking about the top 5 nutrition habits that I live by. If you are all over the place when it comes to what goes on your plate, what goes in your shopping cart, and what goes in your mouth, then you want to listen in to this episode. We need to reset our nutrition habits and in this episode, I am giving you the 5 key habits you need to focus on when it comes to your nutrition and your healthy mom lifestyle. Get a notebook and pen and write these 5 habits down so you can start implementing them today.
If you need more help with your nutrition habits, I'd love to coach you inside my Postpartum Abs Simplified program where I can customize a nutrition plan for you.
If you are ready to finally fix your mommy tummy and repair your abs after pregnancy, I want to invite you into my signature postpartum core exercise program:
>>Join Postpartum Abs Simplified now and save 25% off until Mother's Day, Sunday, May 12, 2024. Click here to join: https://livecorestrong.com/pas
Use Promo Code: MOMDAY25 at checkout
Get access to my Free 45 minute Workshop: Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises in Less Than 2 Minutes A Day https://livecorestrong.com/class
Keep Smiling,
Jena
FREE DOWNLOADS TO GET YOU STARTED:
30-Day Postpartum Ab Workout Challenge + Calendar:
https://livecorestrong.com/challenge/
10 Things To Do For A Flat Postpartum Belly Guide:
https://livecorestrong.com/join/
WATCH THE FREE ON-DEMAND VIDEO TRAINING
Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:
https://livecorestrong.com/class
Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!
https://www.facebook.com/groups/livecorestrong/
Read The Blog:
https://livecorestrong.com
Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:
https://livecorestrong.com/coaching/
Get Dr. Jena’s eBook Postpartum Ab Rehab
https://postpartumabs.com/
Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.
https://livecorestrong.com/pas/
**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.
I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.
Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.
Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
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80 // [Mother's Day Core Health Series-Part 3] My Best Exercise Strategies for Postpartum Fitness
*Mother's Day Core Health Series* - A 5 Episode Series to Help You Strengthen Your Core and Get Your Confidence Back as a Mom
Part 1 - How to Balance Motherhood, Work and Health
Part 2 - 4 Key Reasons Why Core Strength Is So Important to Your Overall Health as a Mom
Part 3 - My Best Exercise Strategies for Postpartum Fitness
Part 4 - Top 5 Healthy Nutrition Habits That I Live By
Part 5 - How to Strengthen Your Core Postpartum and Repair Your Abs in Just 10 Minutes a Day
We are talking about my best exercise strategies for postpartum fitness. This is the first step to having success with your postpartum fitness journey. These strategies are what I have done my whole life as a mom and I want you to follow in my footsteps because this works!
I don't want you resorting to your old fitness strategies from back in college when you were an all-star athlete. You need to do strategic postpartum exercises first before jumping right into your favorite exercises from the past. Listen in to today's episode as I guide you through the best fitness strategies for new moms.
If you are ready to finally fix your mommy tummy and repair your abs after pregnancy, I want to invite you into my signature postpartum core exercise program:
>>Join Postpartum Abs Simplified now and save 25% off until Mother's Day, May 12, 2024. Click here to join: https://livecorestrong.com/pas
Use Promo Code: MOMDAY25 at checkout
Stay motivated in our Facebook Community: https://facebook.com/groups/livecorestrong/
Keep Smiling,
Jena
FREE DOWNLOADS TO GET YOU STARTED:
30-Day Postpartum Ab Workout Challenge + Calendar:
https://livecorestrong.com/challenge/
10 Things To Do For A Flat Postpartum Belly Guide:
https://livecorestrong.com/join/
WATCH THE FREE ON-DEMAND VIDEO TRAINING
Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:
https://livecorestrong.com/class
Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!
https://www.facebook.com/groups/livecorestrong/
Read The Blog:
https://livecorestrong.com
Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:
https://livecorestrong.com/coaching/
Get Dr. Jena’s eBook Postpartum Ab Rehab
https://postpartumabs.com/
Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.
https://livecorestrong.com/pas/
**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.
I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.
Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.
Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
-
79 // [Mother's Day Core Health Series-Part 2] 4 Key Reasons Why Core Strength Is So Important to Your Overall Health as a Mom
*Mother's Day Core Health Series* - A 5 Episode Series to Help You Strengthen Your Core and Get Your Confidence Back as a Mom
Part 1 - How to Balance Motherhood, Work and Health
Part 2 - 4 Key Reasons Why Core Strength Is So Important to Your Overall Health as a Mom
Part 3 - My Best Exercise Strategies for Postpartum Fitness
Part 4 - Top 5 Healthy Nutrition Habits That I Live By
Part 5 - How to Strengthen Your Core Postpartum and Repair Your Abs in Just 10 Minutes a Day
The core is the foundation to our body and without a strong core, everything crumbles. Are you ready to build that strong foundation in your body? Listen in on why having a strong core is crucial for functioning with ease as a busy mom. Get ready for a wake-up-call kind of episode and get more clarity around why core strength postpartum is crucial for a successful recovery.
If you are ready for support and want to be surrounded by a community of fitness focused moms who will be your cheerleader, please join us in the Free Facebook Community where we make sure we talk all things mommy fitness every day.
Keep Smiling,
Jena
FREE DOWNLOADS TO GET YOU STARTED:
30-Day Postpartum Ab Workout Challenge + Calendar:
https://livecorestrong.com/challenge/
10 Things To Do For A Flat Postpartum Belly Guide:
https://livecorestrong.com/join/
WATCH THE FREE ON-DEMAND VIDEO TRAINING
Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:
https://livecorestrong.com/class
Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!
https://www.facebook.com/groups/livecorestrong/
Read The Blog:
https://livecorestrong.com
Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:
https://livecorestrong.com/coaching/
Get Dr. Jena’s eBook Postpartum Ab Rehab
https://postpartumabs.com/
Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.
https://livecorestrong.com/pas/
**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.
I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.
Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.
Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
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78 // [Mother's Day Core Health Series-Part 1] How to Balance Motherhood, Work and Health
*Mother's Day Core Health Series* - A 5 Episode Series to Help You Strengthen Your Core and Get Your Confidence Back as a Mom
Part 1 - How to Balance Motherhood, Work and Health
Part 2 - 4 Key Reasons Why Core Strength Is So Important to Your Overall Health as a Mom
Part 3 - My Best Exercise Strategies for Postpartum Fitness
Part 4 - Top 5 Healthy Nutrition Habits That I Live By
Part 5 - How to Strengthen Your Core Postpartum and Repair Your Abs in Just 10 Minutes a Day
Welcome to the Mother's Day Core Health Series. We are talking all about the core this week because you are the core of the family. Yes you, mama! But we are also talking about the core because the core is the foundation to your health journey. Without a strong core, everything else crumbles. You need to regain your core strength inside and out to live a healthy, strong life as a mom.
Are you ready to dive into the series? Let's start with Part 1 as we talk about all things motherhood, work and health and how you can balance all three in your life. Let's go!
Be sure to come back every day this week for more bonus episodes in this Mother's Day Core Health Series.
Plus you'll be getting a special promo code for my signature course, Postpartum Abs Simplified on Wednesday. You don't want to miss it.
Keep Smiling,
Jena
P.S. Here are the 50 Postpartum Mom affirmations I mentioned in today's episode.
FREE DOWNLOADS TO GET YOU STARTED:
30-Day Postpartum Ab Workout Challenge + Calendar:
https://livecorestrong.com/challenge/
10 Things To Do For A Flat Postpartum Belly Guide:
https://livecorestrong.com/join/
WATCH THE FREE ON-DEMAND VIDEO TRAINING
Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:
https://livecorestrong.com/class
Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!
https://www.facebook.com/groups/livecorestrong/
Read The Blog:
https://livecorestrong.com
Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:
https://livecorestrong.com/coaching/
Get Dr. Jena’s eBook Postpartum Ab Rehab
https://postpartumabs.com/
Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.
https://livecorestrong.com/pas/
**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.
I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.
Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.
Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
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77 // How to Get Rid of the Bad Habits in Your Life So You Can Start Living With Healthy Habits Instead
Atomic Habits Series: The Odd Episodes
Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75
We are in chapter 4 of Atomic Habits, my favorite book. James Clear talks about 4 steps to building better habits, and we are starting with step #1 which is Cue.
The big question is...how do you get rid of the bad habits in your life so you can start living with good habits instead? Today is the day I want you to get rid of bad habits. It's time to find substitutes. Substitute the bad habits with good ones.
We are diving deep into why you are typically resorting to our old, bad habits when you become a mom. There is a way to stop this from happening.
At the end of the episode, we are doing a self-audit on our daily lives to find out what the bad habits are that are being repeated. The audit will help you narrow down what's working and what's not working.
Are you ready to get a clear breakdown of your life? Let's go!
Continue listening to The Atomic Habits Series here on the podcast by listening to the odd # episodes: go all the way back to episode #61
Keep Smiling,
Jena
FREE DOWNLOADS TO GET YOU STARTED:
30-Day Postpartum Ab Workout Challenge + Calendar:
https://livecorestrong.com/challenge/
10 Things To Do For A Flat Postpartum Belly Guide:
https://livecorestrong.com/join/
WATCH THE FREE ON-DEMAND VIDEO TRAINING
Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:
https://livecorestrong.com/class
Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!
https://www.facebook.com/groups/livecorestrong/
Read The Blog:
https://livecorestrong.com
Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:
https://livecorestrong.com/coaching/
Get Dr. Jena’s eBook Postpartum Ab Rehab
https://postpartumabs.com/
Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.
https://livecorestrong.com/pas/
**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.
I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.
Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.
Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
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