The Flourish Heights Podcast Valerie Agyeman

Collagen-infused smoothies, extensive 10-step skincare routines, and avocado masks—unraveling the secrets to vibrant skin can be confusing. Today, I am tackling the question. Can diet really impact the health of your skin?! I am chatting the various factors influencing skin health, key skin-boosting nutrients, and the top foods that might worsen skin. LISTEN UP!
The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. 
Stay Connected:
Let's Flourish! BOOK 1:1 Virtual Nutrition Coaching: www.flourishheights.com/nutrition-counseling
Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com
Say hello! Email us at hello@flourishheights.com
Subscribe to our quarterly newsletters: Flourish Heights Newsletter
Visit our website + nutrition blog: www.flourishheights.com
Follow us on social media:
Instagram: @flourishheights
Facebook: @flourishheights
Twitter: @flourishheights
Want to support this podcast? Leave a rating, write a review and share! Thank you!

Do you struggle with acne? Hormonal acne results from imbalances in hormone levels, leading to breakouts in adulthood - such as during pregnancy, after, and around perimenopause and menopause. No matter your age or the root cause of your hormonal acne, breakouts can affect self-esteem and result in scarring. Today's special guest Dr. Clay provides insights into recognizing hormonal acne, the initial steps for treatment, strategies for boosting self-esteem, and her top skincare tips for everyone, whether dealing with acne or not. LISTEN UP!!!
The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. 
About Dr. Tiffany L. Clay-Ramsey
Tiffany L. Clay-Ramsey, MD is a board-certified dermatologist serving the Atlanta metropolitan area. A proud product of Atlanta Public schools, she graduated magna cum laude from Dillard University in 2006 and subsequently earned her medical doctorate at Meharry Medical College where she became a member of AOA. She completed her dermatology residency at Saint Louis University where she served as chief resident. Dr. Clay-Ramsey has been practicing medical, surgical and cosmetic dermatology with Dermatology Affiliates since 2015. Her special interests include acne and psoriasis in skin of color, injectable fillers and neuromodulators as well as skin cancer detection and prevention. She spent the last two years on speaker’s bureaus for psoriasis biologics. In addition to her patient education endeavors on social media, Dr. Clay-Ramsey has been featured in articles in The Washington Post and New York Magazine. She spends her free time with her husband and 2 sons and loves exploring new restaurants.
Connect with Dr. Clay-Ramsey:
IG: @dermdrclay
Website: https://dermatologyaffiliates.com/
Stay Connected:
BOOK your 1:1 virtual Women's Nutrition Coaching session: www.flourishheights.com/nutrition-counseling
Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com
Say hello! Email us at hello@flourishheights.com
Subscribe to our quarterly newsletters: Flourish Heights Newsletter
Visit our website + nutrition blog: www.flourishheights.com
Follow us on social media:
Instagram: @flourishheights
Facebook: @flourishheights
Twitter: @flourishheights
Want to support this podcast? Leave a rating, write a review and share! Thank you!

Can diet impact your experience as you enter perimenopause and menopause? Absolutely! it plays a vital role in supporting hormones, building bone strength and muscle mass, boosting mood, and more. In today's episode, we're sharing 6 diet considerations (based on research) to make during this unique life transition, whether it's already in progress or on the horizon (yes, that's for our listeners in their 20's, 30's & 40's too!) This ones for you! LISTEN UP!
The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. 
Stay Connected:
Let's Flourish! BOOK 1:1 Virtual Nutrition Coaching: www.flourishheights.com/nutrition-counseling
Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com
Say hello! Email us at hello@flourishheights.com
Subscribe to our quarterly newsletters: Flourish Heights Newsletter
Visit our website + nutrition blog: www.flourishheights.com
Follow us on social media:
Instagram: @flourishheights
Facebook: @flourishheights
Twitter: @flourishheights
Want to support this podcast? Leave a rating, write a review and share! Thank you!

Let's shift the narrative on menopause. It's time to start the conversation early – in our 20's, 30's, 40's – to proactively care for our bodies. In this episode, I'm joined by Dr. Javaid, an esteemed OBGYN, sexual health thought leader, and renowned menopause expert. Together, we delve into crucial topics, from distinguishing peri-menopause vs. menopause, to recognizing a wide range of symptoms (like vaginal dryness, weight gain & hot flashes) and learning how to use your unique voice to advocate for your well-being. LISTEN UP!
The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. 
About Dr. Somi Javaid:
Dr. Somi Javaid is a board-certified OB/GYN, leading women’s sexual health thought leader, and menopause advocate. She is the Founder and Lead Chief Medical Officer of HerMD, a team on a mission to make women’s healthcare exceptional by educating, advocating for, and empowering patients to take control of their health concerns. Dr. Javaid has been featured in Forbes, Vogue, Well+Good, InStyle, Parents, Refinery29, Mashable, Adweek, and Popsugar. In August 2020 Dr. Javaid spoke about Gender Bias and the Female Sexual Health Revolution on the TEDx mainstage, and in January 2021 she was featured in Women on Topp for her work as a trailblazer and pioneer in women’s sexual health. 
Connect with Dr. Javaid:
IG: @hermdhealth
Website: https://hermd.com/
Stay Connected:
BOOK your 1:1 virtual Women's Nutrition Coaching session: www.flourishheights.com/nutrition-counseling
Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com
Say hello! Email us at hello@flourishheights.com
Subscribe to our quarterly newsletters: Flourish Heights Newsletter
Visit our website + nutrition blog: www.flourishheights.com
Follow us on social media:
Instagram: @flourishheights
Facebook: @flourishheights
Twitter: @flourishheights
Want to support this podcast? Leave a rating, write a review and share! Thank you!

Today, we are exploring the complexities of sex drive a.k.a libido, taking into account factors like hormone conditions (PCOS), body image, medications and lifestyle. We also address the common question: can certain foods boost libido? Join me as I uncover the truth & share practical tips for improving sexual well-being through nutrition. LISTEN UP!
The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. 
Stay Connected:
HEY DC LISTENERS! RSVP! --> REAL TALK! SEXUAL HEALTH EVENT IN WASH, DC ON SEPTEMBER 30TH @ 1 PM: https://realtalksexualhealth.splashthat.com/
Let's Flourish! BOOK 1:1 Virtual Nutrition Coaching: www.flourishheights.com/nutrition-counseling
Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com
Say hello! Email us at hello@flourishheights.com
Subscribe to our quarterly newsletters: Flourish Heights Newsletter
Visit our website + nutrition blog: www.flourishheights.com
Follow us on social media:
Instagram: @flourishheights
Facebook: @flourishheights
Twitter: @flourishheights
Want to support this podcast? Leave a rating, write a review and share! Thank you!

What defines a 'normal' menstrual cycle? Curious about when it's crucial to seek professional advice? Uncertain about the most effective birth control methods? And what about those pervasive misconceptions regarding vaginal hygiene? Today, we're joined by Women's Health Nurse Practitioner, Jenna Perkins, who is here to dispel the myths & provide you with ALL the facts about our fifth vital sign... the menstrual cycle. LISTEN UP!
The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. 
About Jenna Perkins: 
Jenna Perkins is a board certified Women’s Health and Nurse Practitioner. Originally from Detroit, Michigan, Jenna completed her undergraduate studies and masters in Women’s Health at the University of Pennsylvania School of Nursing. Her career as a Nurse Practitioner launched in a busy downtown D.C. office where she became an expert in Urology, Urogyn, Sexual Health, and Pelvic Floor disorders. She specializes in complex patients and offers a holistic approach to care. 
Jenna has a passion for education that guides the practice. She believes it is essential that a person understands how the body functions in order to heal dysfunction. She is an adjunct faculty member at Georgetown School of Nursing, a published author, and has taught other clinicians at national conferences. Jenna also designed this practice to deliver quality care in an environment that prioritizes patient education, evidenced-based care, and TIME! When she is not helping her patients heal you can find her enjoying being a wife and mom of two. 
Connect with Jenna:
IG: @discovherhealth
Website: https://discovherhealth.com/
Stay Connected:
RSVP ASAP --> REAL TALK! SEXUAL HEALTH EVENT IN WASH, DC ON SEPTEMBER 30TH @ 1 PM: https://realtalksexualhealth.splashthat.com/
BOOK your 1:1 virtual Women's Nutrition Coaching session: www.flourishheights.com/nutrition-counseling
Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com
Say hello! Email us at hello@flourishheights.com
Subscribe to our quarterly newsletters: Flourish Heights Newsletter
Visit our website + nutrition blog: www.flourishheights.com
Follow us on social media:
Instagram: @flourishheights
Facebook: @flourishheights
Twitter: @flourishheights
Want to support this podcast? Leave a rating, write a review and share! Thank you!