68本のエピソード
The Health Mastery Show Adam McDonald
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- 健康／フィットネス
The Health Mastery Show is a podcast all about maximizing your physique, mind and body through the principles of Natural Bodybuilding.
We seek to provide practical applications of research based training, nutrition and mindset for the everyday lifter.
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Building True Confidence in Your Body with Shannon Beer
In this episode podcast, I talk with Shannon Beer about how chasing physique ideals may be having a negative impact on your overall quality of life.
The questionnaire that I referenced
(It would mean a lot to me if you filled it out)
https://bit.ly/PodHM
Find me here: instagram.com/adammc192/ -
#67 Are You Chasing the Right Goals? With Dr. Eric Helms
Today I speak with Dr. Eric Helms on the topic of intrinsic vs extrinsic motivation, introspection and self-identity.
If you have any questions or want any general advice/tips I'll be more than happy to help. Send me a DM on Instagram or drop a comment down below.
For coaching applications, testimonials and information check out: [https://www.healthmastery.co/](https://www.healthmastery.co/)
👨🏽⚕️ Instagram - @adammc192 / https://www.instagram.com/adammc192/
🖊 Twitter - [@adammc192](https://twitter.com/adammc192)
🌐 Website - www.healthmastery.co
👨🏽⚕️ Eric's Instagram https://www.instagram.com/helms3dmj
📧 Business enquiries - adam@healthmastery.co -
#66 WORLD CHAMPION CHRIS ELKINS
Today I speak with WNBF World Champion Chris Elkins. We cover topics from body image, Chris’s approach to training and nutrition in prep for a competition, his thoughts on TRT and much much more.
If you have any questions or want any general advice/tips I'll be more than happy to help. Send me a DM on Instagram or drop a comment down below.
For coaching applications, testimonials and information check out: [https://www.healthmastery.co/](https://www.healthmastery.co/)
👨🏽⚕️ Instagram - @adammc192 / https://www.instagram.com/adammc192/
🖊 Twitter - [@adammc192](https://twitter.com/adammc192)
🌐 Website - www.healthmastery.co
👨🏽⚕️ Peter's Instagram [https://www.instagram.com/chris_elkins/](https://www.instagram.com/chris_elkins/reels/?hl=en)
📧 Business enquiries - adam@healthmastery.co -
#65 Dr. Peter Tierney - What Wearable Device Should I Get?
Wearable health devices are on the rise, in fact, there are so many on the market right now it can be hard to know what's best for you.
In this episode, Dr.Peter Tierney, senior research scientist at Lululemon joins me to discuss everything related to personal health devices.
For coaching applications, testimonials and information check out:
[https://www.healthmastery.co/](https://www.healthmastery.co/)
👨🏽⚕️ Instagram - @adammc192 / https://www.instagram.com/adammc192/
🖊 Twitter - [@adammc192](https://twitter.com/adammc192)
🌐 Website - www.healthmastery.co
👨🏽⚕️ Peter's Instagram [https://www.instagram.com/drsportscience/](https://www.instagram.com/drpetertierney/?hl=en)
🌐 Peter’s Twitter - ttps://twitter.com/drpetertierney
📧 Business enquiries - adam@healthmastery.co -
Nutrition for GAA Athletes - Dr. Ciaran O'Cathain
Today I speak with Dr. Ciaran O’ Cathain all about fuelling for GAA, an Irish sport with little to no research to date.
⬇️ Let me know whether you enjoyed the video down below in the comments
👍🏽 Drop a like if you did
🙋🏽♂️Who am I? My name is Adam and I'm a Registered Performance Nutritionist (MSc), a competitive natural bodybuilder, a coach and a semi-retired basketball player. I hope you guys enjoy my content!
🔔 Hit that notification bell!
Subscribe to support the channel (it's free)
If you enjoy the content, share it with your friends and help me grow the channel!
If you have any questions or want any general advice/tips I'll be more than happy to help. Send me a DM on Instagram or drop a comment down below.
👨🏽⚕️ Instagram - @adammc192 / https://www.instagram.com/adammc192/
🖊 Twitter - [@adammc192](https://twitter.com/adammc192)
🌐 Website - www.healthmastery.co
👨🏽⚕️ Ciaran's Instagram https://www.instagram.com/drsportscience/
🌐 Ciaran’s Paper - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7281517/
📧 Business enquiries - adam@healthmastery.co -
DOES EVERYONE HAVE NUTRITIONAL FREE CHOICE? WITH JABIEN ROSARIO | Ep 63
In this episode, I talk with Jabien Rosario about why people fall for nutrition fallacies, why there are extremes in nutrition and the complexities of the obesity epidemic.
⬇️ Let me know whether you enjoyed the video down below in the comments
👍🏽 Drop a like if you did
🙋🏽♂️Who am I? My name is Adam and I'm a Registered Performance Nutritionist (MSc), a competitive natural bodybuilder, a coach and a semi-retired basketball player. I hope you guys enjoy my content!
🔔 Hit that notification bell!
Subscribe to support the channel (it's free)
If you enjoy the content, share it with your friends and help me grow the channel!
Timestamps + links to items in video:
00:00 Intro to Jae
09:15 Why do extremes exist in Nutrition beliefs?
26:00 What builds trust with "Experts"
27:50 What are the primary causes of Obesity
31:15 Is Obesity just personal responsibility
37:10 Is free choice a thing in nutrition choices?
44:16 Are certain social classes less likely to become obese?
46:10 Can personalised nutrition be applied to the general public?
If you have any questions or want any general advice/tips I'll be more than happy to help. Send me a DM on Instagram or drop a comment down below.
👨🏽⚕️ Instagram - @adammc192 / https://www.instagram.com/adammc192/
🖊 Twitter - @adammc192
🌐 Website - www.healthmastery.co
👨🏽⚕️ Jabien's Instagram https://www.instagram.com/sciencebyjae/
🌐 Jabien’s Site - https://sciencebyjae.carrd.co/
📧 Business enquiries - adam@healthmastery.co