250本のエピソード

The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more. To get even more info, head to lizmoody.com and come hang out on Instagram @lizmoody to enter giveaways!

The Liz Moody Podcast Liz Moody

    • 健康/フィットネス

The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more. To get even more info, head to lizmoody.com and come hang out on Instagram @lizmoody to enter giveaways!

    Beyond Ozempic: Metabolic Dysfunction Is Impacting Fertility, Weight, & Energy (+ A Stanford MD’s Plan To Fix It)

    Beyond Ozempic: Metabolic Dysfunction Is Impacting Fertility, Weight, & Energy (+ A Stanford MD’s Plan To Fix It)

    Leading metabolic health doctor Casey Means, MD discusses exact lifestyle, exercise, and nutritional interventions for sustainable weight loss, the impact of metabolic health & Ozempic on fertility, what causes weight gain while you age, and more.
    In this episode of the Liz Moody Podcast, Liz welcomes back Dr. Casey Means, author of New York Times best-selling book Good Energy, to continue their in-depth discussion on weight loss, metabolic health, and Ozempic. They explore key factors influencing health and longevity, focusing on the cellular level and mitochondria. The conversation covers resistance training, high-intensity interval training, and endurance workouts as pivotal for mitochondrial health. Additionally, they delve into the impact of lifestyle choices on metabolism, weight management, and fertility. Dr. Means provides actionable insights and emphasizes the importance of holistic approaches versus reliance on medications like Ozempic.

    02:49 Exercise and Mitochondrial Health

    07:37 Nutritional Support for Mitochondria

    14:55 Challenges of Weight Loss with Age

    17:05 The Role of Muscle Mass in Weight Loss

    19:17 New Weight Loss Drugs: Mounjaro and Beyond

    23:17 Ozempic for Kids: A Controversial Debate

    27:42 Systemic Issues in Healthcare and Metabolic Health

    35:24 The Cost of Healthcare and Obesity

    35:56 Community and Family Health Interventions

    38:23 The Healthcare System's Treatment of Chronic Diseases

    43:17 The Impact of Ozempic on Addictions

    44:23 The Secret Use of Ozempic Among Celebrities

    46:31 The Importance of Metabolic Health Over Weight

    50:58 Ozempic and Unexpected Fertility Benefits

    53:52 The Infertility Crisis as a Metabolic Issue

    56:34 A Call to Action for Better Health Solutions

    59:16 Practical Steps for Improving Metabolic Health

    For more from Casey, you can find her on Instagram @drcaseyskitchen or www.caseymeans.com. You can find her new book, Good Energy: The Surprising Connection Between Metabolism and Limitless Health, where books are sold.
    To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
    Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 
    This episode is sponsored by:
    Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.
    Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10.
    Molly’s Suds: go to mollyssuds.com/LIZMOODY and use code LIZMOODY for 20% off.
    Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
    The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
    Formerly the Healthier Together Podcast. 
    This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
    The Liz Moody Podcast Episode 251.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 1 時間11分
    The REAL Story Of Ozempic, Weight Loss, And The Metabolic Crisis 94% Of Us Are Facing

    The REAL Story Of Ozempic, Weight Loss, And The Metabolic Crisis 94% Of Us Are Facing

    Leading metabolic health doctor & researcher Casey Means, MD, discusses how GLP-1 receptor agonists like Ozempic & Wegovy work, the differences between obesity and metabolic health, how to avoid metabolic dysfunction, and much more.
    In this episode of the Liz Moody podcast, host Liz Moody delves into the hot topic of Ozempic, weight loss, and the underlying metabolic crisis in America. Dr. Casey Means, a leading metabolic health expert, co-founder of Levels, and author of New York Times best-selling book Good Energy, provides a science-based, nuanced perspective on these issues. They discuss the distinction between obesity and metabolic health, the influence of modern lifestyles on metabolic dysfunction, and the holistic approaches needed to improve metabolic health without relying solely on medications like Ozempic. The conversation also explores practical strategies to enhance mitochondrial function, such as dietary adjustments, movement, and reducing exposure to toxins. 

    02:24 The Obesity and Metabolic Health Debate

    04:57 Understanding Different Types of Fat: Subcutaneous, Visceral, and Intracellular

    06:36 Ozempic's Impact on Metabolic Health

    07:56 Mitochondria and Metabolic Health

    08:32 The Eight Pillars Affecting Mitochondria

    12:00 Ozempic: Mechanisms and Physical Effects

    26:24 Natural Ways to Boost GLP-1 and Inhibit DPP-4

    30:22 The Food Industry and Cravings

    37:42 The Consequences of Obesity and the Healthcare System

    38:50 Personal Responsibility vs. Systemic Forces

    39:43 The Impact of Policy on Health

    40:53 Understanding Metabolic Health

    45:09 Tracking Biomarkers for Better Health

    47:34 Addressing Hidden Health Issues

    58:11 The Importance of Movement vs Exercise

    59:57 The Dangers of Ultra-Processed Foods

    01:04:21 The Root Cause of Health Issues

    For more from Casey, you can find her on Instagram @drcaseyskitchen or www.caseymeans.com. You can find her new book, Good Energy: The Surprising Connection Between Metabolism and Limitless Health, where books are sold.
    To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
    Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 
    This episode is sponsored by:
    AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
    Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.
    Lumen: head to lumen.me/LIZMOODY for 15% off your purchase.
    The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
    Formerly the Healthier Together Podcast. 
    This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
    The Liz Moody Podcast Episode 250.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 1 時間17分
    Alyson Stoner Opens Up About Child Stardom, Somatic Healing, And How Fame Can Be Addicting

    Alyson Stoner Opens Up About Child Stardom, Somatic Healing, And How Fame Can Be Addicting

    Actress Alyson Stoner shares their deeply personal experiences of dealing with trauma, their childhood in Hollywood working with Disney, and the healing power of somatic therapy practices.

    Exactly what somatic therapy is + specific somatic practices that are game changing for anxiety and healing from trauma (05:29)

    What Alyson’s experience growing up in Hollywood was REALLY like (16:36)

    The developmental, emotional, and financial challenges that child stars in Hollywood face (21:36)

    How much money actors really make (25:41)

    The downsides of fame and success that no one is talking about (29:49)

    The exact audition that led to Alyson taking a break from acting and going to rehab (32:13)

    Alyson’s eating disorder rock bottom + how they’ve healed their relationship with their body over the years (35:09)

    And so much more

    For more from Alyson, you can find them on Instagram @alysonstoner. You can find their podcast Dear Hollywood wherever you listen to podcasts. Just for The Liz Moody Podcast listeners, visit this link for 1 Year Free Access to Movement Genius + an eBook of Mind Body Movement.
    To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
    Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 
    This episode is sponsored by:
    LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order.
    Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.
    Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders.
    Olive and June: visit oliveandjune.com/LIZMOODY for 20% off your first Mani System. 
    Previous episodes referred to in this episode:
    How To Drink Less Without Feeling Boring, Judged, Or Stressed with Therapist Amanda E. White
    The Science Of Cravings + 3 Steps to Break Unwanted Habits with Dr. Jud Brewer
    Solving All Of Your Sleep Problems with Insomnia Expert Dr. Jade Wu
    The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
    Formerly the Healthier Together Podcast. 
    This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
    The Liz Moody Podcast Episode 249.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 1 時間4分
    The BEST Networking Tips For Your Dream Job, Friends, Health Habits, & More

    The BEST Networking Tips For Your Dream Job, Friends, Health Habits, & More

    Podcast host, author & serial entrepreneur Lori Harder discusses the most effective & personable ways to build a network that will support your career, skillset, healthy habits, and best possible life.

    The science behind why community impacts your habits, health, and outlook WAY more than you think 

    How to recognize if your environment and the people around you are limiting you—and how to make a change if you need it

    Exactly what the power nine is & how you can use it to improve both your life and your relationships

    The number one thing that people get wrong when trying to build their networks

    One trick that will make you the person everyone loves in the room

    How to know what networking events are worth attending

    Exactly how to find the best people to network with in YOUR community 

    How to be an “aggregator of your genre” and why it’ll change everything 

    How to ACTUALLY find a mentor (with nitty gritty details!)

    Pragmatic ways to combat jealousy 

    An exact script for how to ask a new connection out for coffee or for a call

    And so much more

    For more from Lori, you can find her on Instagram @loriharder or www.loriharder.com. You can find her podcast Earn Your Happy wherever you listen to podcasts. Listen to my episode on Earn Your Happy out now, “Overcome Anxiety, Build Self-Trust, and Reframe Failure with Liz Moody.”
    To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
    Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 
    This episode is sponsored by:
    Pique: go to piquelife.com/LIZMOODY for 15% off plus a special gift.
    ARMRA: go to tryarmra.com/LIZMOODY or enter LIZMOODY to get 15% off your first order.
    Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders.
    Great Lakes Wellness: use code LIZMOODY for 25% off your first purchase at greatlakeswellness.com.
    Previous episodes referred to in this episode:
    Why So Many Young People Are Getting Cancer + What You Can Do TODAY To Protect Yourself with Dr. Sanjay Juneja
    The Secret To Making Soul Satisfying Friends As An Adult (Avoid The Mistake Everyone Makes!)
    Why We Have No Work/Life Balance + How To Fix It
    The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
    Formerly the Healthier Together Podcast. 
    This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 1 時間14分
    These Micro Habits Will Make You Happier, Healthier, And Wealthier

    These Micro Habits Will Make You Happier, Healthier, And Wealthier

    Writer & entrepreneur Sahil Bloom discusses the daily micro habits that completely changed his life, reframed his views on wealth & success, and continue to keep him happy & healthy.

    The one major hurdle that most people have to overcome to improve their life & how to get past it

    How to balance enjoying the present with preparing for the future you want

    Simple questions to figure out who you truly are as a person

    What the 1-1-1 method is and why it’ll change your life

    Tiny tweaks to drastically improve your happiness

    One small change that will level up your relationships 

    Why reading more news is making you LESS informed

    The small ways that you’re likely wasting time on a daily basis—and how to get that time back

    The number one thing we get wrong about building wealth

    One thing to do today to prove to yourself that you can create real change

    And so much more

    For more from Sahil, you can find him on Instagram @sahilbloom. Visit www.sahilbloom.com to subscribe to his newsletter, the Curiosity Chronicle, or download his ebook, Most Powerful Life Hacks.
    To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
    Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 
    This episode is sponsored by:
    LMNT: go to DrinkLMNT.com/LizMoody a to get a free LMNT sample pack with any order.
    ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today.
    Molly’s Suds: go to mollyssuds.com/LIZMOODY and use code LIZMOODY for 20% off.
    Osmia Skincare: get 20% off your first order at osmiaskincare.com with code LIZMOODY.
    Previous episodes referred to in this episode:
    How Are Millennials And Gen Z Already Having A Midlife Crisis? (Why They’re So Burnt Out + How To Deal)
    Daily Habits For Energy, Hormones, Inflammation, Longevity & More With Dr. Amy Shah
    All The Fertility Qs You’re Too Nervous To Ask: Answered
    The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
    Formerly the Healthier Together Podcast. 
    This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 1 時間20分
    How Are Millennials And Gen Z Already Having A Midlife Crisis? (Why They’re So Burnt Out + How To Deal)

    How Are Millennials And Gen Z Already Having A Midlife Crisis? (Why They’re So Burnt Out + How To Deal)

    Clinical psychologist and author Dr. Lauren Cook discusses the unique stressors facing millennials and Gen Z, how to navigate a society lead by Baby Boomers, and practices to decrease anxiety and burnout and avoid the millennial midlife crisis.

    If life truly is harder for millennials and Gen Z-er’s than older generations

    How the parenting styles that were popular when we were kids are impacting us as adults 

    How the increase in mass shootings has impacted our sense of hypervigilance in a real way (and what we can do to feel safe)

    What to do when it feels like politicians don’t represent your values

    How to not feel depressed when the milestones of previous generations—like buying a house, supporting a family on a single income—aren’t available to us

    How to cope with real financial concerns 

    How to deal with anger at older generations 

    How to deal with the insecurity of mass layoffs and unstable jobs

    The good and bad ways social media is impacting younger generations 

    The true lasting impacts of the pandemic on our mental health & how you can begin to overcome them

    How climate change is impacting our mental health and decisions and how to deal 

    And so much more

    For more from Dr. Cook, you can find her on Instagram @dr.laurencook or www.drlaurencook.com. You can find her book, Generation Anxiety: A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World, where books are sold.
    To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
    Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 
    This episode is sponsored by:
    AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
    Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.
    Olive and June: visit oliveandjune.com/LIZMOODY for 20% off your first Mani System. 
    Previous episodes referred to in this episode:
    The Health Effects Of Alcohol Part 1: Gut Health & Cancer with Dr. Robynne Chutkan & Dr. William Li
    How To Hack Your Circadian Rhythm To Increase Energy, Sleep Better, Improve Gut Health, Fight Jet Lag & More With Dr. Russell Foster 
    Invisible Labor Is Damaging Your Relationships–But This 6 Minute Exercise Can Change Everything with Eve Rodsky
    The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
    Formerly the Healthier Together Podcast. 
    This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 1 時間30分

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