10本のエピソード
The MVP Zone with Ayanda MVP 947
-
- 健康／フィットネス
A fast-paced listening experience in which Ayanda MVP chats to South African celebrities about how they stay fit and lead a healthy lifestyle.
Engage with her on @AyandaMVP!
-
#MVPZone: Should cardio always be a part of your gym sessions?
Ayanda MVP is joined by Jaco from Core Fitness Studio to give you top advice into staying healthy in tough times.
See omnystudio.com/listener for privacy information. -
#MVPZone: Can you exercise more than once a day?
Ayanda MVP is joined by Jaco from Core Fitness Studio to give you top advice into staying healthy in tough times.
See omnystudio.com/listener for privacy information. -
#MVPZone: How long should you warm up for?
Ayanda MVP is joined by Jaco from Core Fitness Studio to give you top advice into staying healthy in tough times.
See omnystudio.com/listener for privacy information. -
#MVPZone: Which is more important, warming up or cooling down?
Ayanda MVP is joined by Jaco from Core Fitness Studio to give you top advice into staying healthy in tough times.
See omnystudio.com/listener for privacy information. -
#MVPZone: Top 10 fitness tips to keep you going during lockdown
Ayanda MVP is joined by molecular biologist Dr Daniel Meyersfeld of DNAlysis to give you top advice into staying healthy and well in tough times.
See omnystudio.com/listener for privacy information. -
Nadia Nakai reveals plans for her gym clothing line
In this episode Ayanda MVP had a chat to Nadia Nakai and found out what got he into boxing and how she does it with her long nails.
See omnystudio.com/listener for privacy information.