101本のエピソード
The Plant Based Performance Podcast Kayla Slater
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- 健康／フィットネス
Plant based runner, Registered Dietitian, and Plant Based Online Nutrition and Run Coach. Coach Kayla discusses how to fuel as a plant based runner and will discuss topics on plant based eating, sports nutrition, running, mindset, and more to help you be your best self and perform at your best!
Kayla Slater has a Masters Degree in Nutrition, is a Certified Personal Trainer through ACE Fitness, and certified in Plant Based Nutrition from E-Cornell.
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Episode 100: Top 3 Episodes of Season 2
We made it to 100 episodes!!! Woohoo!!
Listen to the top 3 episodes of season 2 from the past year.
Thank you to all of you for being faithful listeners and subscribers, I thank you from the bottom of my heart and happy holidays!!! See you next year! -
Episode 99: How to Use Mindful/Intuitive Eating Approaches for Running/Sport and Navigating Holiday Eating
In this episode, Coach Kayla discusses how you can use mindful/intuitive eating as a mindset approach for fueling for your sport and during the holidays. Take a listen or watch the replay in the Facebook group or on YouTube!
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Episode 98: How to Train and Fuel During Winter
In this episode, Coach Kayla gives you strategies and tips to help you properly train and fuel during the colder months. Enjoy!
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Episode 97: How to Eat Enough to Prevent RED-S
In this episode, Coach Kayla discusses what RED-S is, the symptoms, and what you can do about it as a plant based eater. Check it out!
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Episode 96: How to Eat Plant Based Eating During the Holidays/While Traveling
In this episode, Coach Kayla gives you tips to help you navigate eating during the holidays if you are plant based and if you are traveling for the holidays.
Enjoy! -
Episode 95: How to Prevent Weight Gain When Injured
Listen to learn tips to prevent weight gain while injured!
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