The RUNEGADE Podcast

Mark and Todd
The RUNEGADE Podcast

RUNEGADE, is what happens when two, ordinary friends, dare to practice the lost art of conversation, to better understand what it means to be a runner, a human. Should we follow convention, and play by the rules? Or would we be better to trust our guts? Each episode, you'll learn from the experts, the underdogs, elites , amateurs and adventurers - those doers of Big Things! All in that curious quest of being just a little bit better tomorrow. In a world of runners, be a RUNEGADE. Mark and Todd A proSHOE | maRUNtette production

  1. E23: Dr. Phil Maffetone | Running with Rhythm: The Music in the MAF Method

    12月14日

    E23: Dr. Phil Maffetone | Running with Rhythm: The Music in the MAF Method

    Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. You can watch ⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube On episode 22: Dr. Phil Maffetone becomes a RUNEGADE Dr. Phil Maffetone is a respected pioneer in the field of complementary medicine. Internationally recognized researcher, educator, clinician and author in the field of nutrition, exercise, sport medicine and biofeedback. He's also a songwriter, musician and comedian - he's a shining example of well roundedness. Dr. Maffetone is known for creating the Maffetone Method (MAF), which emphasizes low-intensity aerobic training, fat adaptation, and personalized nutrition. MAF is based on Dr. Phil's clinical research that yielded the optimal heart rate for one to train at or below. Come and learn about the MAF Formula = 180 - Age + (Adjustments) and how this yields the optimal heart rate to train at or below for healthy, steady progress over the long term. Author of over 20 books, including The Big Book of Endurance Training and Racing, Dr. Maffetone has helped athletes, from beginners to world champions, optimize performance while preventing injuries and overtraining. The conversation explores the intersection of running, brain health, and music, emphasizing the importance of a healthy mind for optimal performance. Dr. Maffetone discusses his approach to training, the impact of stress, and the role of music in enhancing brain function. We thank Dr. Maffetone for becoming a RUNEGADE and you can find more here: MAF Website Phil Maffetone Music Phil on X We also thank Dr. Maffetone for the song "How to Break this Heart" from his latest album Beware Mediocrity - streaming everywhere. In a world of runners, be a RUNEGADE. Connect with Mark and Todd: Email: runegadepodcast@gmail.com ​Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@altramarathonman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ​Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@runclemark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ​X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@RUNEGADEpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ​Facebook Community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TheRUNEGADEPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ​YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@TheRUNEGDADEPodcastTM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ​Todd on Strava: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.strava.com/athletes/24075567⁠⁠⁠⁠⁠⁠⁠⁠⁠ ​Mark on Strava: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.strava.com/athletes/32395525⁠⁠⁠⁠⁠⁠⁠⁠⁠ We know that finding performance based running apparel and gear, that performs and looks great, can be an exhausting endeavour. And one that can easily overwhelm your closet and your wallet. We'd like to share with you, ⁠⁠⁠⁠⁠⁠⁠⁠PATH projects⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PATH makes performance-based running gear, that looks and feels great, that's functional and durable. It simply outperforms expectations. For a limited time, PATH is offering The RUNEGADE Podcast listeners 10% of their order with the code TRP10 - we thank PATH projects for being a friend of the podcast. The RUNEGADE is happy to be an official for the ⁠Windsor Waterfront Half Marathon and 5km - Saturday, September 14 2025⁠. Big City Racing comes back to Windsor, Ontario - the fastest, flattest and most spectator friendly race you'll find, the perfect fall tune-up race use the code WWHMTM8 for $20 off your race

    1時間31分
  2. E22: Kyle Moore | Harvey Steinhoff | The Altra Experience | Super Fans

    11月30日

    E22: Kyle Moore | Harvey Steinhoff | The Altra Experience | Super Fans

    Welcome to The RUNEGADE Podcast: where we explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. You can watch ⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube⁠⁠⁠⁠⁠⁠⁠⁠ Special Altra Shoe Giveaway Kyle Moore has graciously provided a free pair of Altra running shoes - to one RUNEGADE listener, how to apply: ​Subscribe to RUNEGADE on YouTube ​Follow Altra Kyle on Instagram​Follow RUNEGADE on Spotify or Apple Podcasts​One winner will be chosen at random On episode 22: Kyle Moore becomes a RUNEGADE with special guest host Harvey Steinhoff. Runnings shoes, the running business, Altra Running and Tech Repping to our own Altra stories. From Lone Peak, to Escalante, to Escalante Racers, to the Experience and Vanish Carbon 1 and 2 - we talk shoes, without getting too nerdy. Altra Kyle is a Technical Representative for Altra Running - covering Ontario, Quebec and Eastern Canada. He covers many miles, sharing the Altra advantage and experience with your favorite running shoe stores - and it's all about having strong, happy, functional feet. Harvey Steinhoff, aka Altra Harvey is Todd's bestest running buddy - the guy who convinced Todd to start running. He's always training for his next race and when he's not running, he's fighting fires in Leamington Ontario. He is the co-founder of The Shores of Erie Running Club. Share a few laughs with our favorite Altra Tech Rep. The RUNEGADE is happy to be an official for the Windsor Waterfront Half Marathon and 5km - Saturday, September 14 2025. Big City Racing comes back to Windsor, Ontario - the fastest, flattest and most spectator friendly race you'll find, the perfect fall tune-up race use the code WWHMTM8 for $20 off your race More Kyle: ​Instagram: @altra_kyle More Harvey: ​Instagram: @altra_harvey​Facebook: Shores of Erie Running Club In a world of runners, be a RUNEGADE. Connect with Mark and Todd: ​Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@altramarathonman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@runclemark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@RUNEGADEpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​Facebook Community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TheRUNEGADEPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@TheRUNEGDADEPodcastTM⁠⁠⁠⁠⁠⁠⁠⁠⁠​Todd on Strava: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.strava.com/athletes/24075567⁠⁠⁠⁠⁠⁠⁠⁠​Mark on Strava: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.strava.com/athletes/32395525⁠⁠⁠⁠⁠⁠⁠⁠ Finding performance based running apparel and gear can be an exhausting endeavour of trial and error. And one that can easily overwhelming your closet and your wallet. We'd like to share with you, ⁠⁠⁠⁠⁠⁠⁠PATH projects⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PATH makes performance-based running gear, that looks and feels great, that's functional and durable. It simply outperforms expectations. For a limited time, PATH is offering The RUNEGADE Podcast listeners 10% of their order with the code RUNEGADE10⁠⁠⁠ - we thank PATH projects for being a friend of the podcast.

    1時間10分
  3. E21: Tara Dower | Candy, Crushing FKTs and Dirt Naps

    11月9日

    E21: Tara Dower | Candy, Crushing FKTs and Dirt Naps

    Welcome to The RUNEGADE Podcast: where we set off to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. You can watch ⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube⁠⁠⁠⁠⁠⁠⁠ Like what you hear? Subscribe to RUNEGADE on Spotify | Apple | YouTube - like, subscribe, comment and share - the world needs more RUNEGADES. On episode 21, Tara Dower becomes a RUNEGADE. "You really don't know what you can do unless you try" - Tara Dower On September 21, 2024 Tara Dower became the fastest person in history to complete the 2,189-mile Appalachian Trail, a 14 state journey, she bested the Fastest Known Time by 13 hours - she's an Altra Running athlete, an ultramarathoner, a candy connoisseur and a new friend of the podcast. Tara's biography: "An Appalachian Trail thru-hike inspired me to spend as much time on trails as possible; now, I am a professional ultramarathon trail athlete racing all over the country. My favorite ultramarathon distance is the 100-miler because there are so many possibilities for adventure, but I also love the competitive aspect of setting FKTs on longer trail routes. The FKTs I’ve set include the Mountains-to-Sea Trail (1,175 miles), Benton MacKaye Trail (289 miles), the Colorado Trail (486 miles) and now the Appalachian Trail (2,189 miles)" We followed Tara's journey on Instagram throughout August and September, virtually cheering her on as she stacked 17 hour days, upon days. Like all great trail runners, Tara, surrounded by a great crew - her mom, her friends, trail running mentors and buds (all with great trail nicknames) accomplished an amazing feet of endurance. Come listen to Tara's journey's from her first Appalachian thru hike attempt, to 100-mile races, to Hardrock and now the FKT record holder - you'll learn all the details of her epic adventure. More Tara: Tara on YouTube: @taratreks Tara on Instagram: @tara.dower Tara on Facebook: @taratreks Tara Website Tara's Blog Runner's World Article⁠ We thank Tara for sharing her amazing journey. And if you have the means, consider support those affected from Hurricane Helen, as she wrecked havoc to many folks along the Appalachian Trail by purchasing a "Tara in Southern Appalachia" print block and 50% of the proceeds will be sent to BeLoved Asheville In a world of runners, be a RUNEGADE. Connect with Mark and Todd: ​Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@altramarathonman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ​Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@runclemark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ​X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@RUNEGADEpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ​Facebook Community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TheRUNEGADEPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ​YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@TheRUNEGDADEPodcastTM⁠⁠⁠⁠⁠⁠⁠⁠ ​Todd on Strava: ⁠⁠⁠⁠⁠⁠⁠https://www.strava.com/athletes/24075567⁠⁠⁠⁠⁠⁠⁠ ​Mark on Strava: ⁠⁠⁠⁠⁠⁠⁠https://www.strava.com/athletes/32395525⁠⁠⁠⁠⁠⁠⁠ Finding performance based running apparel and gear can be an exhausting endeavour of trial and error. And one that can easily overwhelming your closet and your wallet. We'd like to share with you, ⁠⁠⁠⁠⁠⁠PATH projects⁠⁠⁠⁠⁠⁠⁠⁠⁠ PATH makes performance-based running gear, that looks and feels great, that's functional and durable. It simply outperforms expectations. For a limited time, PATH is offering The RUNEGADE Podcast listeners 10% of their order with the code RUNEGADE10⁠⁠⁠ - we thank PATH projects for being a friend of the podcast.

    57分
  4. E20: Alex Hutchinson | Sweat Science Will Boost Your Performance

    10月24日

    E20: Alex Hutchinson | Sweat Science Will Boost Your Performance

    Welcome to The RUNEGADE Podcast: where we set off to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. You can watch ⁠⁠⁠⁠⁠RUNEGADE on YouTube⁠⁠⁠⁠⁠ Like what you hear? Subscribe to RUNEGADE on Spotify | Apple | YouTube - like, subscribe, comment and share - the world needs more RUNEGADES. On Episode 20, Alex Hutchinson makes his second appearance on the podcast, to discuss some of his Sweat Science articles published on ⁠⁠outsideonline.com⁠⁠ “There are many things Garmin cannot tell you. And luckily, for many things, we have Alex Hutchinson” - Malcolm Gladwell Alex explains the science behind some really interesting topics: ​⁠⁠Yes, You, Were Born to Run - the latest research⁠⁠​⁠⁠Can Beet Juice Help you Beet the Competition?⁠⁠​⁠⁠Baking Soda - Boost Your Performance⁠⁠​⁠⁠More Carbohydrates per hour to Fuel Endurance⁠⁠​⁠⁠Strengthen Your Foot Core - Foot Doming⁠⁠​⁠⁠The New Woman's Marathon World⁠⁠ Alex is a New York Times Best-selling author. His first book ⁠⁠"Endure - Mind, Body and Curiously Elastic Limits of Human Performance"⁠⁠ is a must read for anyone looking to gain insight into the minds of great athletes and how to push the limits of human performance and endurance - in sport, business or every day life. And Alex shared his second book is coming out on March 25, 2025 - "The Explorer's Gene - Why We Seek Big Challenges, New Flavors and the Blank Spots on the Map" More Alex: ​⁠⁠⁠Alex's Website​Alex on Threads: ⁠⁠@sweat_science⁠⁠​Alex on Instagram: ⁠⁠@sweat_science⁠⁠​Alex on X: ⁠⁠@sweatscience⁠⁠ We thank Alex for having the endurance to endure another episode with us, and we can't wait for his second book - sure to be another New York Times Best Seller! And in a world of runners, be a RUNEGADE. Connect with Mark and Todd: ​Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@altramarathonman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@runclemark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@RUNEGADEpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠​Facebook Community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TheRUNEGADEPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@TheRUNEGDADEPodcastTM⁠⁠⁠⁠⁠⁠⁠​Todd on Strava: ⁠⁠⁠⁠⁠⁠https://www.strava.com/athletes/24075567⁠⁠⁠⁠⁠⁠​Mark on Strava: ⁠⁠⁠⁠⁠⁠https://www.strava.com/athletes/32395525⁠⁠⁠⁠⁠⁠ Finding performance based running apparel and gear can be an exhausting endeavour of trial and error. And one that can easily overwhelming your closet and your wallet. We'd like to share with you, ⁠⁠⁠⁠⁠PATH projects⁠⁠⁠⁠⁠⁠⁠⁠ - PATH makes performance-based running gear, that looks and feels great, that's functional and durable. It simply outperforms expectations. For a limited time, PATH is offering The RUNEGADE Podcast listeners 10% of their order with the code RUNEGADE10⁠⁠⁠ - we thank PATH projects for being a friend of the podcast.

    1時間3分
  5. E19: Adam Popp | Popp Goes in the World of Running

    10月12日

    E19: Adam Popp | Popp Goes in the World of Running

    Welcome to The RUNEGADE Podcast: where we set off to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. You can watch ⁠⁠RUNEGADE on YouTube⁠⁠ Like what you hear? Subscribe to RUNEGADE on Spotify | Apple | YouTube - like, subscribe, comment and share - the world needs more RUNEGADES. On Episode 19, Adam Popp becomes a RUNEGADE Adam, Speaker, Mental Performance Coach, Athlete and a 12-year Combat Veteran combat veteran of the Air Force with deployments to Iraq and Afghanistan as an Explosive Ordnance Disposal (EOD) team leader. In 2007, while working to disarm a roadside bomb (IED) in Afghanistan, Adam was injured by a secondary IED resulting in the amputation of his right leg above the knee. That was only the start of his story - click here for more. On this episode we learn about Adam's story, his life and running journey, from losing his right leg, above the knee, and fearing what the world took away from him. To a renewed positive outlook and a life of dedicated action, one step at a time, finding fulfilment and self-actualization. From learning to walk, to a New Year's resolution that led him to learn to run again, to being an unbelievable athlete who's doing Big Things. He holds numerous World Records, though it's not about the records, it's the running community, and those who help others each and every day - and Adam shares his thanks to Mike Spinnler of the JFK50 (Check out Episode 17 | Mike Spinnler) And on October 15, support Adam, an Achilles International athlete, as he attempts to break the following four Guinness World Records: Fastest 50k run on a treadmill (male) - LA1 Fastest 100k run on a treadmill (male) - LA1 Greatest distance on a treadmill in 24 hours (male) - LA1 Fastest 100 miles run on a treadmill (male) - LA1 Cheer him at the HOKA Flagship Store, NY, 5th Avenue, New York, NY, USA - during store hours (October 15, 10am-7pm). They will have an additional treadmill available for fans to run alongside Adam and show their support! At 10am on October 16, we will also welcome fans to come celebrate Adam's incredible accomplishments with light refreshments. RSVP here More Adam: Achilles Blog Post Adam's Website Instagram: @eodpopp We thank Adam for his service and wish him all the best on October 15 - hoping to see Adam at the JFK50 on November 23, in Boonsboro, MD In a world of runners, be a RUNEGADE. Connect with Mark and Todd: Instagram: ⁠⁠⁠⁠⁠⁠⁠@altramarathonman⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠@runclemark⁠⁠⁠⁠⁠⁠⁠ X: ⁠⁠⁠⁠⁠⁠@RUNEGADEpodcast⁠⁠⁠⁠⁠⁠ Facebook Community: ⁠⁠⁠⁠⁠⁠⁠TheRUNEGADEPodcast⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠@TheRUNEGDADEPodcastTM⁠⁠⁠⁠ Todd on Strava: ⁠⁠⁠https://www.strava.com/athletes/24075567⁠⁠⁠ Mark on Strava: ⁠⁠⁠https://www.strava.com/athletes/32395525⁠⁠⁠ Finding performance based running apparel and gear can be an exhausting endeavour of trial and error. And one that can easily overwhelming your closet and your wallet. We'd like to share with you, ⁠⁠PATH projects⁠⁠⁠⁠⁠ - PATH makes performance-based running gear, that looks and feels great, that's functional and durable. It simply outperforms expectations. For a limited time, PATH is offering The RUNEGADE Podcast listeners 10% of their order with the code RUNEGADE10⁠⁠⁠ - we thank PATH projects for being a friend of the podcast.

    1時間
  6. E18: Dr. Lawrence van Lingen | Move Better | Feel Better

    10月5日

    E18: Dr. Lawrence van Lingen | Move Better | Feel Better

    Welcome to The RUNEGADE Podcast: where we set off to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. You can watch ⁠RUNEGADE on YouTube⁠ Like what you hear? Subscribe to RUNEGADE on Spotify | Apple | YouTube - like, subscribe, comment and share - the world needs more RUNEGADES. On Episode 18, Dr. Lawrence van Lingen becomes a RUNEGADE Lawrence, an authentic healer in world of athletics. He is a movement specialist, he's passionate about helping people move the best to be their best and not just in running. He has helped thousands of people overcome pain and injury and helped some of the best athletes in the world perform better - he shares that running chose him and movement is to be viewed as a gift that can only be honoured properly by sharing with others. This episode challenges the running convention and you will learn: How everything is connected. Motion and emotion We know instinctively how to run How to move better, to be better How the nervous system affects our movement What runners are getting wrong about form How to run better without cues Why you need to think less and run free Slowing down in your life and running Solving your back pain To quote Lawrence: "You Are Enough" and remember to "Hurry Slowly" More Lawrence: Awesomizer Flow Rope Walking Backwards Guest on Extramilest Website: Inneruner YouTube: Lawrence van Lingen Instagram: @lawrencevanlingen In a world of runners, be a RUNEGADE. Connect with Mark and Todd: Instagram: ⁠⁠⁠⁠⁠⁠@altramarathonman⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠@runclemark⁠⁠⁠⁠⁠⁠ X: ⁠⁠⁠⁠⁠@RUNEGADEpodcast⁠⁠⁠⁠⁠ Facebook Community: ⁠⁠⁠⁠⁠⁠TheRUNEGADEPodcast⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠@TheRUNEGDADEPodcastTM⁠⁠⁠ Todd on Strava: ⁠⁠https://www.strava.com/athletes/24075567⁠⁠ Mark on Strava: ⁠⁠https://www.strava.com/athletes/32395525⁠⁠ Finding performance based running apparel and gear can be an exhausting endeavour of trial and error. And one that can easily overwhelming your closet and your wallet. We'd like to share with you, ⁠PATH projects⁠⁠⁠⁠ - PATH makes performance-based running gear, that looks and feels great, that's functional and durable. It simply outperforms expectations. For a limited time, PATH is offering The RUNEGADE Podcast listeners 10% of their order with the code RUNEGADE10⁠⁠⁠ - we thank PATH projects for being a friend of the podcast.

    1時間14分
  7. E17: Mike Spinnler | Finding Your Ultra | A Lifetime with the JFK50

    9月12日

    E17: Mike Spinnler | Finding Your Ultra | A Lifetime with the JFK50

    Welcome to The RUNEGADE Podcast: where we set off to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. You can watch RUNEGADE on YouTube Like what you hear? Subscribe to RUNEGADE on Spotify | Apple | YouTube - like, subscribe, comment and share - the world needs more RUNEGADES. On Episode 17, Mike Spinnler becomes a RUNEGADE Mike Spinnler, the race director of the JFK 50 mile race, shares his love story with the race that began when he was 12 years old. From winning the race in 1982 and 1983, to setting the course record, to taking over the race from his mentor Buzz Sawyer in 1993 - it's still being written. Mike leads the amazing group of volunteers who dedicate themselves to delivering America's oldest ultramarathon, each year, the Saturday before American Thanksgiving. For 2024, The JFK50 will be Saturday, November 23 and it's sponsored by our friends at Altra Running - you can find all the details and register here Todd ran the JFK50 in 2023 and will be back in 2024 - the course is epic, you can feel the history throughout the course, the volunteers, the organization, the aid stations, did I mention the aid stations - these alone are worth the 50 mile adventure. In a world of runners, be a RUNEGADE. Connect with Mark and Todd: Instagram: ⁠⁠⁠⁠⁠@altramarathonman⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠@runclemark⁠⁠⁠⁠⁠ X: ⁠⁠⁠⁠@RUNEGADEpodcast⁠⁠⁠⁠ Facebook Community: ⁠⁠⁠⁠⁠TheRUNEGADEPodcast⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠@TheRUNEGDADEPodcastTM⁠⁠ Todd on Strava: ⁠https://www.strava.com/athletes/24075567⁠ Mark on Strava: ⁠https://www.strava.com/athletes/32395525⁠ Finding performance based running apparel and gear can be an exhausting endeavour of trial and error. And one that can easily overwhelming your closet and your wallet. We'd like to share with you, PATH projects⁠⁠⁠ - PATH makes performance-based running gear, that looks and feels great, that's functional and durable. It simply outperforms expectations. For a limited time, PATH is offering The RUNEGADE Podcast listeners 10% of their order with the code RUNEGADE10⁠⁠⁠ - we thank PATH projects for being a friend of the podcast.

    1時間21分
  8. E16: Dr. Mark Cucuzzella Returns | The Doc's Shoe Box

    8月22日

    E16: Dr. Mark Cucuzzella Returns | The Doc's Shoe Box

    Welcome to The RUNEGADE Podcast: we're set to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - to help you find the joy of running - we're your hosts Mark Prociw and Todd Marentette. *Apologies for Todd's microphone quality - he's stil learning* Like what you hear? Subscribe to RUNEGADE on Spotify | Apple Podcasts | YouTube - your likes, subscribes, comments, all help grow the podcast reach. If you're looking for your fall race, and running against the beautiful backdrop of West Virginia and Maryland intrigues you - then consider Freedoms Run Race Series - October 12, 2024 Dr. Mark Cucuzzella returns on episode 16 - we call this episode The Doc's Shoe Box, and covers a shoe box full of health and wellness topics. From toe spacers, to the key aspects of everyday and running shoes, diet, nutrition, diabetes and an Olympic recap - there's so much wisdom in this shoe box, it's over flowing and we thank Dr. Mark. Three videos to help you see what Dr. Mark shares: The Bretzel - the best way to open your body up Dr. Mark's Morning Routine The Awesomizer We talk about Dr. Lawrence van Lingen, and here's a link to the recent article Dr. Mark wrote on Lawrence: Curiosity and Wisdom- Meet Dr. Lawrence van Lingen and Rethink Your Running Dr. Mark is a leading expert in natural running, he's a retired Air Force Reserve Lieutenant colonel, he practices family medicine in Ranson and Martinsburg West Virginia. He is professor at the West Virginia University School of Medicine, the Race Director of the Freedom’s Run Races - which include the Harpers Ferry Half Marathon each May and the Freedom’s Run each October and he conducts Healthy Running Medical Education courses. Check out Dr. Mark's book - Run for your Life: "How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy" And more importantly, support local businesses - your support means more than you think: check out Two Rivers Tread - the nations first natural footwear store and the best footwear store, feet down. In a world of runners, be a RUNEGADE, Mark & Todd More Dr. Mark: Instagram: ⁠@markcucuzzella YouTube: ⁠Principals of Natural Running Connect with Mark and Todd: Instagram: ⁠⁠⁠⁠@altramarathonman⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠@runclemark⁠⁠⁠⁠ X: ⁠⁠⁠@RUNEGADEpodcast⁠⁠⁠ Facebook Community: ⁠⁠⁠⁠TheRUNEGADEPodcast⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠@TheRUNEGDADEPodcastTM⁠⁠

    1時間1分

番組について

RUNEGADE, is what happens when two, ordinary friends, dare to practice the lost art of conversation, to better understand what it means to be a runner, a human. Should we follow convention, and play by the rules? Or would we be better to trust our guts? Each episode, you'll learn from the experts, the underdogs, elites , amateurs and adventurers - those doers of Big Things! All in that curious quest of being just a little bit better tomorrow. In a world of runners, be a RUNEGADE. Mark and Todd A proSHOE | maRUNtette production

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