The Self Care Secrets you need to know with Emma Benyon and special guest Belinda Batt Self Care and Motherhood Edit

In this ​episode ​of ​the ​Self ​Care ​and ​Motherhood ​Edit I'm sharing ​a live ​I ​recorded ​with ​Belinda ​from ​Flourishing ​Mother.
In this epsiode we ​chat ​all ​about ​self ​care ​and ​the ​secrets ​that ​you ​need ​to ​know.
We cover:
the ​reasons ​that ​self ​care ​is ​fundamentally ​part ​of ​our ​healthcare the ​key ​to ​building ​self ​care ​habits ideas ​for ​adding ​in ​a ​few ​minutes ​of ​self ​care ​each ​day I ​really ​hope ​that ​you ​find ​this ​episode ​nourishing ​and ​supportive. 
 
Belinda Jane Batt (aka The Flourishing Mother) is an EMCC-accredited coach using evidence-based tools and techniques grounded in positive psychology to help mothers overcome the personal and societal barriers they face in order to flourish in life and work.
 
See more of Belinda over at:
www.theflourishingmother.com

www.facebook.com/groups/flourishingmothercommunity

www.facebook.com/belindajanebatt
Instagram@flourishingmother
 
To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions, on demand courses, resources and workshops head to:
Facebook - @emmabenyon.coach
Instagram - @emmabenyon.coach
Website - https://emmabenyoncoaching.co.uk/
Email - emma@emmabenyoncoaching.co.uk
Nurture Coaching Package - https://emmabenyoncoaching.co.uk/coaching-with-emma